IOLSB The Roller Coaster

In this episode I go over some changes to the podcast, my plans moving forward, and how a particular book helped me identify things I had never considered.

Below are links to resources I mention in this episode:

Suicide & Crisis Hotline: https://988lifeline.org/current-events/the-lifeline-and-988/

Jackson MacKenzie's Book, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse: https://www.barnesandnoble.com/w/whole-again-jackson-mackenzie/1128509269