182 episodes

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work!

Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded fitness resource, this is your podcast.

Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Iron Crew Podcast Danny Burde

    • Health & Fitness
    • 4.9 • 88 Ratings

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work!

Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded fitness resource, this is your podcast.

Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

    Prison Diary | Week 2 - You Have to Die to Be Reborn

    Prison Diary | Week 2 - You Have to Die to Be Reborn

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about how in order to grow into a stronger, better person you must kill the person you currently are. This isn’t easy, and takes a tremendous amount of brutal honesty, introspection, and vulnerability. I also talk about my exercise routine, a detailed breakdown of the food in county jail, and why nobody has the right to judge anybody. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com
    Subscribe to the BLOG
    Music provided by Kung Fu Vampire.
    Cover photography by A2BeMedia.

    • 1 hr 3 min
    How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More

    How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More

    In this episode, I discuss how being a mentor to someone can not only change that person’s life…it can save yours. I also challenge everyone to learn chess, as there are so many lessons in that game that are practical to living a quality life.
    I also answer listener questions…
    Can meal prep and eating the same foods in bulk apply to kids? How can I fix hip flexor pain after doing sit ups? How many calories does sex burn? 00:07 - The power of being a mentor and how it can save your life.
    09:27 - Why learning chess will help you in life, business, and relationships.
    19:33 - Pro’s and con’s of meal prepping the same foods for children?
    26:04 - How do I fix a hip flexor injury after doing sit ups?
    32:48 - How many calories does sex really burn?
    38:12 - How to support this podcast.
    Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
    Check out my Fitness Programs
    Work with me 1 on 1
    Website - ironcrewathletics.com
    YouTube - Iron Crew Athletics
    Email - danny@ironcrewathletics.com
    Subscribe to the BLOG
    Music provided by Kung Fu Vampire.
    Cover photography by A2BeMedia.

    • 49 min
    Prison Diary | Week 1 - This Will Not Break Me

    Prison Diary | Week 1 - This Will Not Break Me

    In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
    In this episode, I talk about the importance of these experiences not breaking me mentally, emotionally, and physically. I share the story of how I ran 21+ miles to the courthouse wearing a 15 pound backpack at 2:30 in the morning.
    I also share what my first week was like inside a maximum security facility…full isolation, 21 hours inside a 6’x10’ cell, and the importance of a strong inner monologue.
    Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
    Check out my Fitness Programs
    Work with me 1 on 1
    Website - ironcrewathletics.com
    YouTube - Iron Crew Athletics
    Email - danny@ironcrewathletics.com
    Subscribe to the BLOG
    Music provided by Kung Fu Vampire.
    Cover photography by A2BeMedia.

    • 55 min
    Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More

    Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More

    Danny discusses how to accomplish new years resolutions, manage energy levels, and how to listen to your body’s pain signals in order to decipher if you should keep moving or not.
    He then answers listener questions…
    Does a smoothie count towards your daily hydration? How do I cut body fat instead of muscle? How do I fix hip pain after doing sumo deadlifts? 00:07 - How to manage energy levels for sustainable performance, in and out of the gym.
    10:15 - Identifying where your pain is coming from, and what to do about it.
    19:25 - Does a smoothie count towards your daily hydration?
    25:57 - How do I lose body fat and hold onto muscle?
    31:39 - How do I fix hip pain after doing deadlifts?
    39:09 - How to support this podcast.
    Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
    Check out my Fitness Programs
    Work with me 1 on 1
    Website - ironcrewathletics.com
    YouTube - Iron Crew Athletics
    Email - danny@ironcrewathletics.com
    Subscribe to the BLOG
    Music provided by Kung Fu Vampire.
    Cover photography by A2BeMedia.

    • 49 min
    Prison Diary | Week 0 - Why Prison Made Me a Better Person

    Prison Diary | Week 0 - Why Prison Made Me a Better Person

    Being in prison forced me to face my personal demons.
    In the Prison Diary episodes, I read each one of my daily journal entries that I kept while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
    In this episode, I share the events leading up to my first day in jail. 4 years worth of court appearances, 2 jury trials, a sentencing hearing, trying to self surrender during the height of the COVID 19 pandemic, starting a business while living out of my car, and more.
    Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
    Check out my Fitness Programs
    Work with me 1 on 1
    Website - ironcrewathletics.com
    YouTube - Iron Crew Athletics
    Email - danny@ironcrewathletics.com
    Subscribe to the BLOG
    Music provided by Kung Fu Vampire.
    Cover photography by A2BeMedia.

    • 57 min
    How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More

    How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More

    Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed.
    He also answers listener questions:
    What are the effects of eating foods in bulk? When is a good time to change up my workout routine? Is there benefits to fasted cardio, or is that “bro science”? 00:07 - The reason behind Danny’s 5 minute mile pursuit.
    05:06 - Why running is the best way to get through tough times.
    10:50 - How to workout when your life is overly stressful.
    18:22 - Listener Question #1 - What are the effects of eating foods in bulk?
    23:47 - Listener Question #2 - When is a good time to change up my workout routine?
    30:28 - Listener Question #3 - Are there real benefits to fasted cardio?
    35:43 - Danny announces a 2nd weekly episode!
    39:56 - How to support the podcast.
    Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
    Check out my Fitness Programs
    Work with me 1 on 1
    Website - ironcrewathletics.com
    YouTube - Iron Crew Athletics
    Email - danny@ironcrewathletics.com
    Subscribe to the BLOG
    Music provided by Kung Fu Vampire.
    Cover photography by A2BeMedia.

    • 45 min

Customer Reviews

4.9 out of 5
88 Ratings

88 Ratings

I'll buy that! ,

Great Information!

I enjoyed listening to the podcast and learning about being fit. This is definitely a great time to get into shape and become a healthier me. Thank you! 😀

Chodgins431 ,

Saying No

This was a big issue I have that I never realized was a issue and this podcast has opened my eyes to start making some changes to instead of meeting everyone’s demand, making sure My focus is straight on my my goals, so that I eliminate my distractions to be able to put in full effort to my career and fitness goals!!! Thanks for the help

Heidi HEAT ,

Knowledgeable, thoughtful, no BS

I recently started listening and was immediately drawn in. I binged 3 episodes in a row and will continue to make this part of my daily routine. I was very impressed by his knowledge of fitness & nutrition, his realistic approach on maintaining a healthy lifestyle, and his willingness to be honest & vulnerable when talking about life. I appreciate that he is passionate about delivering accurate, scientifically based knowledge to his listeners. His humility and openness is refreshing. Thank you Danny!

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