Is everyone REALLY a narcissist? with Britt Frank, LSCSW

We are GOING there today with a hotly requested topic! Why is everyone a toxic narcissist these days? Are there really that many of them? What's the difference between lying and gaslighting? Are these terms being overused?

Today I have a narcissist expert, Britt Frank, LSCSW on it unpack all of it! Strap in because it is a very nuanced episode! We discuss various aspects of narcissism and gaslighting, the difference between gaslighting and self-denial, the value of narcissistic parts, red flags of narcissism, the tendency of narcissists to accuse others, and the overuse of the narcissist label. We emphasize the importance of self-reflection and understanding in relationships and also are here to remind you that you are not not crazy if you are dealing with a narcissist.

In this episode you will learn about...

• Gaslighting is designed to cause harm, while self-denial is designed to protect oneself from a painful truth.
• Narcissistic parts can be valuable consultants when viewed as separate aspects of oneself.
• Red flags of narcissism include lack of consistency, too much, too fast, too soon, and confusion in the relationship.
• Narcissists often accuse others of being narcissists as a way to grasp onto their own sense of self.
• The overuse of the narcissist label can oversimplify complex relationship dynamics.
• It is important to remember that you are not crazy and to prioritize self-reflection and understanding in relationships.

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Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global.