Nutrition Diva

4,4 (1,6 k)
ALIMENTATION
CHAQUE SEMAINE

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

-3 J

Is high fructose corn syrup really that bad?

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet.

11 min
30/12/2024

5 tips for eating healthier in the New Year

Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.

11 min
23/12/2024

Please don't eat the mistletoe! (Reissue)

Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor.

5 min
18/12/2024

Debunking common myths about sulfites and wine

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.

12 min
11/12/2024

Do alcohol mitigation products really work?

With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood alcohol levels. She breaks down the science—or lack thereof—behind these remedies.

14 min
04/12/2024

What nutrients work to ward off colds and flus?

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most.

10 min
27/11/2024

Do food dyes cause hyperactivity?

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?

14 min
20/11/2024

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

10 min

Tout afficher (831)

Monica Reinagel

Animation

4,4

sur 5

1 631 notes

Educational but too many commercials

08/04/2024

TimmyTro

I enjoy the topics and information but for a short podcast there are way too many commercials.
Ten year listener

16/11/2024

Natasha C.

I’ve listened for 10 years and just realized I’ve never rated or reviewed. I hope Monica never stops making this podcast.
All Ads & Stating the Obvious

29/06/2024

Kimboq

5 minutes of ads, 5 minutes of telling you to eat a healthy, well balanced diet (stating the obvious). and 5 minutes of *very lightly* touching on a particular concept.
Love your podcast

15/05/2024

mdrjg

I like the short and frequent episode ! Very educational and supported by research . May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours ! Thanks Julieta Gabiola

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.