Is is really bloat? Why your tummy is unhappy

Bloating is almost always a combination of things related to food -- not enough fiber, constipation, not enough water, or an unhappy gut microbiome. This episode covers it all (and asks if what you're dealing with actually is bloat ... or another culprit).

Foods that feed a  happy gut:

black beans, Brussels sprouts, avocados, sweet potatoes, broccoli, cabbage (bonus if it’s fermented aka sauerkraut or kimchi), turnips, pears, figs, carrots, apricots, flax seeds (also incredible for menstrual cycle regulation and easing symptoms!), oats, hazelnuts

Happy Hormone Reset: https://www.briannatowne.com/happy-hormones

Healthier Fried Rice: https://www.briannatowne.com/blog/2019/7/23/healthier-veggie-fried-rice

Recipes: https://www.briannatowne.com/blog?category=Recipe