Is it better to give a specific performance outcome target or one based on perception of effort?

A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target. Articles: Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity

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The Flamin' Groovies – Shake\Some Action

Mark Lanegan - Saint Louis Elegy

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