Is It Better to Train in the Morning or Evening?

Is the morning the best time to lift weights? What does the research say about training in the evening instead? How big of a difference is there in muscle growth and performance between early morning and night workouts? What role does personal preference play? I’ll answer all these questions and more in this podcast.

Timestamps:

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Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip