Unrestrict-ED

Emily and Han
  • 4,6 (11)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE
Unrestrict-ED

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. -14 H

    If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

    In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fair amount to cover in this topic, it is a little longer than usual. We hope you enjoyed this episode!

    28 min

  2. 14 JANV.

    How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery

    In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are: health is multifactorial - it involves social, mental, spiritual and social components health is highly individualised. overall health is determined by an array of factors, far beyond just behaviour recovery (listening to bodily cues) is NOT anti-health food restriction and stress (and the maintenance of an ED) significantly negatively impact health

    22 min

  3. 7 JANV.

    Is It Normal to Struggle with Sleep in ED Recovery?

    In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive  - letting yourself sleep enough is often as tightly bound up with self-punishing defaults as letting yourself eating enough Heightened anxiety and stress - from the recovery process Physical effects of being out of energy balance Digestive problems Ineffective temperature regulation   Frequent urination  Hormonal imbalance  Meta-stress (stress about the health effects of poor sleep)

    25 min

  4. 17/12/2024

    What Is It Really Like To Have Extreme Hunger?

    In this episode, Han and Emily discuss how extreme hunger is: A unique experience,  Physically AND mentally experienced,  Often quite confusing  Perhaps quite emotionally changeable (e.g., exciting/isolating/boring) Thank you so much for listening though 2024. We really love recording these episodes and look forward to continuing next year.

    29 min

  5. 03/12/2024

    How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?

    In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are: Meal plans should be used as a minimum baseline. NOT a maximum. The complication comes from ED involvement. Take hold of opportunities that present themself to you Be bold with your permission and don’t wait for ED approval ADD ADD ADD - variety, grazing, abundance. Say “YES”  Self direct. Don’t just be passive. episode

    23 min

  6. 26/11/2024

    Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?

    In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. The key take away from this episode is: It is ok to enjoy food! There is no gold medal for those who insist they don't! An undernourished brain and body naturally prioritises food. For it to come off of a pedestal, you must fully show your brain that food is no longer a scarce resource. Seek out occasions you can reassure your body of unconditional permission + access to food. Disordered eating is common in society. Healing your relationship with food in your recovery will set you free to be able to act in a way that is truly in alignment with your values.

    20 min

  7. 19/11/2024

    Is It Normal To Feel Hungry & Sick Of Food at the Same Time?

    In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are: Get honest: Are you playing a role in food feeling monotonous? A mental drive for food is an equally valid cue to eat as a physical prompt. A body healing from deficit does not immediately return to normalcy. Where possible, release yourself to the joys of letting go

    19 min

  8. 12/11/2024

    What Can I Do To Avoid Feeling So Rubbish In Recovery?

    In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery. The key take aways are Self-compassion is a non-negotiable Choose your hard Being bold(er) is better Release yourself to the process We hope you enjoy this episode !

    24 min
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Notes et avis

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À propos

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

Informations

  • Création
    Emily and Han
  • Années d’activité
    2022 - 2025
  • Épisodes
    68
  • Classification
    Tous publics
  • Copyright
    © Emily and Han
  • Site web de l’émission
    Unrestrict-ED

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