Did you know you have a pelvic floor? Yes, all of you. Do you know what is does? Spoiler Alert: EVERYTHING. Rachel Gelman a San Francisco based Pelvic Floor Therapist joins us this week to tell us everything from the 411 on kegals to why a good bowel movement can make your week.

Whether you had no idea that the hammock in your pelvis was responsible for your orgasms AND your urination or you’ve been trying to kegel your way to the heavy weights - there’s always something new to learn. Trust us: you’re going to want to get a notebook for this ep. PLUS Stephen, Lola, and Rachel give some advice to a vortex of vaginal odor & erectile difficulty shame.

You can find the extensive list of resources Rachel mentioned here: www.painperceptionproject.com/patients & you can find Rachel's practice on instagram: @pelvichealthsf

As always, if you're finding yourself in need sex, love or relationship advice : Email us at isourlovepod@gmail.com ... if we can't help we'll be happy to search for a trained professional.

------~ Follow us on social media ~------- The show: @isourlove_____ Lola Jean: @lolajeandotcom Classes & Instruction: lolajean.com Stephen Penta: @thereluctantsexpert

This weeks' end of episode song is the Soulwax remix of Hot Chip's "Ready For The Floor" Our official theme songs were lovingly composed & recorded by our good friends at hyperballadmusic.com