The Good Life with Michele Lamoureux

Michele Lamoureux
  • 5.0 (114)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA

A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, Michele

  1. HACE 4 H

    Do You Have ADHD? Learn the Signs, How to Get Diagnosed, and Tools to Thrive with Shanna Pearson

    Many women struggle for years with overwhelm, emotional chaos, chronic stress, catastrophic thinking, and feeling misunderstood—without realizing the root cause could be ADHD. In this episode, Shanna Pearson, founder of Expert ADHD Coaching and a lifelong ADHD advocate, dives into how to recognize the signs, get an accurate diagnosis, and implement practical tools that actually work. She says that “An estimated 50% to 75% of women struggling with ADHD don’t even know that they have it.” And to make matters worse, when they enter perimenopause and menopause, the systems that used to help them cope, often no longer work. Women are also often misdiagnosed with depression and/or anxiety and prescribed medications that don’t help. Perhaps you’ve helped your child with their ADHD diagnosis and are now wondering if you have it to? Tune in today to learn more and be sure to share this interview with a friend.   RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER FOLLOW on YOUTUBE Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://adhdcoaching.com/ Book: Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

    53 min

  2. 3 SEP

    Navigating Anxiety. Diving into The Role of Sleep, Caffeine, Community + Feminine Magic with Dr. Ellen Vora

    Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you’re struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you’ll love. Be sure to share this episode with your friends! KEY TOPICS Michele Welcomes Dr. Ellen Vora to the Show (0:00) Why Conventional Psychiatry Falls Short for Many (3:41) Exploring Diverse Paths to Mental Health Healing (7:48) The Cost of Selflessness: Setting Healthy Boundaries (9:23) Distinguishing Avoidable from Purposeful Anxiety (13:06) How Sleep Impacts Your Anxiety Levels (22:08) Understanding Menopause as a Unique Medical Anomaly (29:52) Navigating Caffeine Consumption and Anxiety Levels (34:07) Practical Advice for Children's Mental Well-being (36:21) Reclaiming Your Intuition and Inner Witchiness (39:32) Embracing Discomfort to Find Your True Path (44:22) The Power of Belonging and Episode Wrap-up (50:59) RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response IG: Ellen Vora If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.

    56 min

  3. 27 AGO

    How to Build Strong Muscles + Bones, and Age with Power — with Dr. Vonda Wright

    In this episode, we’re joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women’s health. She’s also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive into how you can take ownership of your health and age with strength and vitality. What You’ll Learn: Why building strong muscles and bones is essential for women to age with power When to get a DEXA scan  How your bones are an endocrine organ, talking to your other organs The mortality risks linked to hip fractures Why lifting heavy weights matters for your healthspan Practical tips for making time to get strong How mindset impacts your healthspan What you should know about MHT (Menopausal Hormone Therapy) for bone health This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power. Be sure to share this episode with every woman you know. RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman’s Guide to Aging with Power IG: https://www.instagram.com/drvondawright/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

    49 min

  4. 20 AGO

    What's Next For The Podcast with Michele Lamoureux

    Hey friends, I’m working on new content for the next season of the podcast. It will air Wednesday, August 27th and so many great conversations are coming your way! If you haven’t joined the newsletter you can do so below and be sure to subscribe on your favorite podcast player. And share the podcast with a friend. Feel free to reach out with topics or questions you want addressed on the show! I love hearing from you.     RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Subscribe on YouTube   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love

    7 min

  5. 13 AGO

    Latest Season Update with Michele Lamoureux

    Hey friends, I’m working on great new content for the latest season of the podcast. You’ll be learning empowering information from world-class experts to optimize your health and wellbeing. I’m so excited to share the interviews I’ve been working on for the last couple of months. If you haven’t joined the newsletter, you can do so below and be sure to subscribe on your favorite podcast player. And share the podcast with a friend. Feel free to reach out with topics or questions you want addressed on the show! I love hearing from you.   RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Subscribe on YouTube   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love

    4 min

  6. 6 AGO

    How to Get Unstuck: 3 Steps for Navigating Life’s Transitions with Michele Lamoureux

    We all have seasons in our life where we are stuck or in transition. Whether it’s in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions.   RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

    15 min

  7. 30 JUL

    Gloria Mark, PhD: What's Happened to Our Attention Span and How Can We Regain Focus? (rerun)

    Gloria Mark, PhD is the author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”. In this fascinating conversation Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You’ll learn why the average attention span is now 47 seconds and why she believes it is important to make our wellbeing a priority. If you are looking for proven ways to get less distracted and live happier, this is a must listen! Check out our website for the show notes and join the newsletter to get a free copy of Michele’s Book, Design a Life You Love, for a limited time. What You’ll Learn: 1️⃣ Whether attention span is a global issue and what she observed 2️⃣ How her research over nearly twenty years shows that “our attention spans are declining, averaging just 47 seconds on any screen.” It used to be 2.5 minutes. 3️⃣ Some of the reasons we have diminishing attention span 4️⃣ The different attention types she discovered Multi-tasking which eats up our attentional resources When we are mentally exhausted we are more susceptible to distractions Technology isn’t the only issue as 1/2 the time we self-interrupt, and much more.   LEARN MORE ABOUT OUR GUEST: Website: www.gloriamark.com Book: Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Linkedin: https://www.linkedin.com/in/gloriamark/ Twitter: https://twitter.com/GloriaMark_PhD   GUEST BIO: Gloria Mark is Chancellor’s Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people’s lives: examining multitasking, interruptions, and emotions. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy which recognizes leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the popular media, e.g. New York Times, Wall Street Journal, NPR, The Atlantic, the BBC, and many others. Her upcoming book Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity presents the science of attention plus solutions for regaining focus with our personal technologies.   This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, business, or other advice. Consult a qualified and trusted professional. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

    48 min

  8. 23 JUL

    Is Revenge an Addiction? Learn About the Science of Revenge with James Kimmel, Jr.

    *Sensitive content*   James Kimmel, Jr., JD, is a violence researcher, psychiatry professor, and author who explores the science of revenge, addiction, forgiveness, and violence. He is the author of three books on revenge, his most recent is, The Science of Revenge: Understanding the World’s Deadliest Addiction–and How to Overcome It. In this conversation, James shares the research he has conducted and explains how he first identified compulsive revenge seeking as an addiction. He made the study of revenge and forgiveness his life’s work after nearly committing a mass shooting as a teenager which you’ll hear about in the interview. James is an Assistant Clinical Professor of Psychiatry at the Yale School of Medicine and the founder and co-director of the Yale Collaborative for Motive Control Studies. Be sure to share this conversation with a friend. RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele’s Book: Design a Life You Love GUEST INFORMATION Website: https://www.jameskimmeljr.com and https://www.miraclecourt.com Book: The Science of Revenge: Understanding the World’s Deadliest Addiction–and How to Overcome It This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, business, or other advice. Consult a qualified and trusted professional. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

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A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, Michele

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