Is Technology Negatively Affecting Your Relationship?

In today’s society, we have more technology than we know what to do with. It is astounding to see how much we rely on it, too! In an average household, you may find a cell phone for each member of the family, a laptop and a couple of tablets. Essentially these are all types of mobile computers that allows us to be connected with one another every second of every day. We eventually become hard pressed to find any alone time when we have our cell phones constantly with us. When someone texts us, we text back as soon as we receive it. When someone calls, we answer whether we are busy doing something else or not. We constantly refresh our emails and social media pages. With us constantly being attached to our technology, are our relationships suffering? Do we actually have good quality time when we are on our phones when we are together? In reality, do we become more disconnected with our loved ones when we are always on our phones and tablets?

Earning her Master’s Degree in Marriage and Family Therapy from East Carolina University, Jamie Criswell is managing partner of Foundations Family Therapy in Fuquay Varina, North Carolina. Jamie is a Licensed Marriage and Family Therapist who has been serving individuals, couples and families in different capacities for over 5 years. She has served clients in outpatient, inpatient and community settings. In addition to working with couples, Jamie has experience working with domestic violence, substance abuse, crisis stabilization, and child behavioral problems. Jamie is committed to further education to further education and advancing the field of Marriage and Family Therapy and currently serves as the Treasurer for the North Carolina Association of Marriage and Family Therapists and is a Clinical Fellow in the American Association of Marriage and Family Therapists. Jamie has completed level 2 training in GOttman Method Couples Therapy as well as certification as a PREPARE/ENRICH facilitator. She also provides supervision to master’s level interns and associate licensed professionals.

To find out more about Jamie Criswell and her practice, Foundations Family Therapy, you can visit their website or call (919) 285-4802 for an appointment.