Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

  1. -1 ДН.

    Trendelenburg Yourself?

    Turns out that keeping your head down can help you lose weight. This episode features audio from: * Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat * The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor's notes related to this podcast.

    12 мин.

  2. 27 ФЕВР.

    Menopause Updates

    What can you do to mitigate menopausal symptoms? This episode features audio from: * Testosterone “Replacement” Therapy in Postmenopausal Women for Libido * Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms * How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor's notes related to this podcast.

    15 мин.

  3. 20 ФЕВР.

    No More Chlorella

    Here are some supplements to avoid. This episode features audio from: * Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) * The Benefits and Dangers of Chlorella * The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor's notes related to this podcast.

    12 мин.

  4. 13 ФЕВР.

    Exercise as Medicine (Part 2)

    The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: * Does Exercise Extend Your Lifespan or Just Your Healthspan? * How Much Exercise Is Too Much? Visit the video pages for all sources and doctor's notes related to this podcast.

    11 мин.

  5. 6 ФЕВР.

    Exercise as Medicine (Part 1)

    Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: * How Many Steps Should We Get Every Day? * Exercise is Medicine Visit the video pages for all sources and doctor's notes related to this podcast.

    12 мин.

  6. 30 ЯНВ.

    Improving Cognitive Function

    A look at some studies on the prevention and treatment of dementia. This episode features audio from: * How Much Exercise Does It Take to Improve Aging Cognitive Function? * Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor's notes related to this podcast.

    10 мин.

  7. 23 ЯНВ.

    NutritionFacts Grab Bag 30

    Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: * Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? * Do Low-Level Laser Therapy Devices Work for Hair Loss? * Does Astragalus Have Benefits for Life Extension and Fighting Cancer? Visit the video pages for all sources and doctor's notes related to this podcast.

    14 мин.

  8. 16 ЯНВ.

    The Best Dietary Detox

    Avoiding the toxins found in food. This episode features audio from: * The Best Dietary Detox * Fasting to Detox Visit the video pages for all sources and doctor's notes related to this podcast.

    14 мин.
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    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

    Информация

    • Автор
      Michael Greger, M.D. FACLM
    • Годы выхода
      2016 - 2025
    • Выпуски
      300
    • Ограничения
      Без ненормативной лексики
    • Авторские права
      © NutritionFacts.org - All Rights Reserved
    • Сайт подкаста
      Nutrition Facts with Dr. Greger

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