Islamic Life Coach School Podcast Kanwal Akhtar
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I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will teach you the tool to get it.
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Awareness Does Not Matter
How is that awareness is everything, but yet nothing at the same time?Can awareness alone lead to more suffering? Find out the answers in this episodeIf you are practicing awareness without judgment it, it will intensify your stress and negative emotions. It is very important to become non-critical of your internal state. We also explore the intriguing Islamic concept of Qareen, a companion spirit that influences our negative thoughts and behaviors. By recognizing the Q...
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Awareness is Everything
Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In this episode of the Islamic Life Coach School Podcast, we promise you'll gain valuable insights into how sensory adaptation can either be your friend or foe. By understanding the C-NEAR formula—Circumstances, Nervous System, Thoughts, Emotions, Actio...
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How to Disagree Without Fighting.
Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle, proving that conflict and connection can coexist. We talk about the emotional complexities that arise when opinions clash, and provide a roadmap for managing these situations with empathy and respect. Whether it's a matter of hierarchy in the workplace or a difference ...
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Applied Learning
Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the stages of applied learning, from the initial spark of awareness to the resilience required in the face of challenges, all while sharing practical strategies for organizing your life and thoughts for lasting change.I talk about how to use applied learning for self-regulation and...
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Self Regulation
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guideIn this episode we also discuss the dangers of relying on unsuitable anchors and the empowerin...
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Evolved Muslim Woman
In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do evolved Muslim women handle feedback, rude comments, and the challenges of balancing career with religious beliefs? Discover how an evolved mindset influences not just personal and spiritual development, but also how we interact with the world around us.From discussing real-life...
Customer Reviews
Improve your mood
Kanwal has a great sense of humor, knowledge about her subject and makes an eloquent speech which makes sense and is easy to understand. May Allah bless her for her efforts to bring such useful information to us . Every topic is practical and resourceful. Jazaq Allah.
Eye opener or I must say brain opener!!
Every time I listen to the episode, I learn something new. I love how Kanwal explains different perspective, the different way of handling a circumstance and a whole new approach. The way she uses real life examples (“Joy” episode) to explain scenarios and emotions, is wonderful!! After listening to this podcast and taking live coaching sessions with Kanwal, I have been able to stop myself from unhelpful habits and replace them with healthy alternatives. I highly recommend listening to this podcast!!
Treasure 💕
These have been an eye opener.
Absolutely love listening to Kanwal’s podcasts. The way she breaks down concepts and provides relatable examples, makes it very easy and realistic to follow and apply. The duration of each podcast is perfect for my attention span ;) Each of these is packed with a lot knowledge. I have listened to some of the episodes a few times to process every sentence and have always learned a new aspect of the topic every time. She’s a wonderful speaker, very captivating. Eloquent yet very realistic and clear. Her vision for today’s Muslim women is admirable.