Self Regulation Islamic Life Coach School Podcast
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- Arts
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guideIn this episode we also discuss the dangers of relying on unsuitable anchors and the empowerin...
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guideIn this episode we also discuss the dangers of relying on unsuitable anchors and the empowerin...
18 min