Islamic Life Coach School Podcast Kanwal Akhtar

Google defines Personification as:  the attribution of a personal nature or human characteristics to something nonhuman, or the representation of an abstract quality in human form.
We can use the method of personification to help us visualize abstract concepts, and the best use of this method is to use it to better get in tough with your emotions. 

In this emotion, I talk about how it was difficult for me to experience the feelings of curiosity and how I changed it so that I can tap into this emotion to fuel my creativity. 

Use this method to better get in tough with any emotion that you want to enjoy! Pleasure, satisfaction, happiness. You might have been denying yourself positive emotions for so long that now you are completely detached from those sensations. This process of personification of emotions that I outline in this podcast, helps you get in touch with these positive emotions so you can capitalize on that energy and channel it to create a dream life InshaAllah. 

The world is filled with different people.
Everyone brings their own experience to the table, and sometimes their experience does not match yours. 

So, what do to in situations where you need to have a difficult conversation? Sometimes it is from a position of leadership, sometimes as a parent, sometimes as a child to parents that seem inflexible. 

In this podcast, we talk about how to have difficult conversations with ease. Take notes or listen to it again  and again. Whatever you need to do to see the transformation. You have the method here, you just have to implement it. Because difficult conversations can be a part of every relationship, so why not make them easy?

Sometimes our mood is great, and everything is fun and peachy. Other times not so much. In this episode we explore the difference between mood, temperament and personality, and how we can improve our mood if we wanted to. 

A lot of times situation calls for sadness, other times we respond with sadness because that's all we have practiced and despair becomes our default disposition.  Here we talk about making serenity and calmness our default disposition.

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I review the basic concepts of my teachings in this episode. It is a condensed version of what actually creates change, and it is an extremely effective method. 
it is simple, but it is not easy. 
It requires practice and patience with yourself. 

In this episode, i go from general to specific of what we are dealing with as a human being and how to up level our lives. 

https://www.islamiclifecoachschool.com/claimyourmentalhealth
use this link to get access to main message of the my mental health webinar, and to gain access to the free workbook PDF

There is huge difference be interest and commitment, and this little piece of information will solve so much of your mind drama.

Muslim women spend a lot of thinking about all the things they want to do, but never get around to doing them. In this episode, I teach you guys to give yourselves permission to have interests and up level to commitment when you are ready. 

So many of us struggle with creating confidence. In this episode, I tackle this myth of  where confidence actually comes from and how to actually go about creating confidence, Because if you are not creating that, you are creating self doubt. 

We get good at one thing or another, so why not learn to spend energy in creating confidence?