Islamic Life Coach School Podcast Kanwal Akhtar

Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Learn practical strategies to supervise and manage your thoughts, ensuring they are constructive rather than destructive. We'll also discuss...

Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my personal journey of realizing how a high-pressure work environment led me to an unhealthy reliance on stress. By exploring the mind’s tendency to seek familiar paths, we discuss the key signs of stress addiction, such as emotional dependence, overcom...

Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing dissatisfaction so we redefine ambition to include emotional labor and caregiving, especially for women. All of this to help us all break free from the constricting rat race mentality.-----------------------------------------------------------------------------------------------...

Power of "pronoia"—the belief that the universe is always working in your favor—In this episode we explore how you go beyond just reframing failures as stepping stones, and to go towards best positive thinking.But that’s not all. We also explore pronoia through the rich, profound lens of Islamic teachings and how seeing every challenge as part of Allah’s merciful plan can turn adversity into opportunity. We discuss the delicate balance between mindful positivity and pathological optimism. Eng...

Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the Islamic Life Coach School Podcast. By addressing your partner's wiser side and avoiding manipulative tactics, you can create a relationship more to your likingFrom handling embarrassing social situations to encouraging healthier habits, learn how to communicate effectively and ens...

What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover how these invisible boundaries act as a buffer between our most grounded selves and our more reactive states. Our discussion will also delve into the role of self-awareness and divine guidance. By embracing Quranic wisdom on speaking with kindness and recognizing your boundari...