52 episodes

Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?

Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.

Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way. Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

It's All Made Up, Anyway Whitney Catalano

    • Education
    • 5.0 • 1 Rating

Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?

Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.

Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way. Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

    Burnt out Healers: Stop Trying to Prove Yourself

    Burnt out Healers: Stop Trying to Prove Yourself

    This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful



    Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano


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    Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
    Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

    • 32 min
    Nervous System Regulation & What IG Gets Wrong

    Nervous System Regulation & What IG Gets Wrong

    rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.



    Learn More: https://irenelyon.com/new-here/

    21-Day Nervous System Tune-Up: https://21daytuneup.com/


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    Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

    • 1 hr 22 min
    The Era of LinkedIn Influencers with Courtney Johnson

    The Era of LinkedIn Influencers with Courtney Johnson

    If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode



    Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social media content.

    my newsletter! and free resources: https://courtneyjohnson.gumroad.com/


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    Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

    • 54 min
    The Necessary Mindset of Entrepreneurship with Whitney Eckis

    The Necessary Mindset of Entrepreneurship with Whitney Eckis

    In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!



    We talk about:


    My story of starting my first business and pivoting in 2020
    Why entrepreneurship is the biggest personal development journey you'll ever go on
    Why people overcomplicate getting started and how to simplify so you can get out of your own way
    Why energy is so important in business, even for people who are more logical and don't necessarily believe that energy matters
    How mindset work completely changed my business
    What it means to be aligned in your business
    How to navigate money scarcity when there's a genuine fear of not being able to pay bills



    Learn more about Whitney Eckis:


    Instagram: https://www.instagram.com/whitneyeckis/
    Eckis Marketing: https://www.eckismarketing.com/
    Listen to Under the Influence podcast: https://www.whitneyeckis.com/podcast



    Work with me:


    Apply for 1:1 coaching: https://bit.ly/whitneycoaching
    Get the Crash Course on Managing ADHD When You Work For Yourself: https://whitneycoaching.kartra.com/page/adhd-workshop




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    Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
    Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

    • 52 min
    Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast

    Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast

    You can learn more about Scott and Shaté here:


    https://instagram.com/thelovehaze
    Website: www.thelovehaze.co
    Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)



    Links to Resources:


    If you’re ready to go all in and upgrade your business or your life, visit ⁠https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching & apply for a free Clarity Call.
    Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
    Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
    Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano



    Follow Whitney:


    Instagram: https://Instagram.com/whitneycatalano
    Twitter: https://Twitter.com/whitneycatalano
    TikTok: https://www.tiktok.com/@whitneycatalano
    YouTube: https://bit.ly/whitneycatalano


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    Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

    • 59 min
    Life Update & Healing Perfectionism

    Life Update & Healing Perfectionism

    Apply for 1:1 coaching:

    https://programs.whitneycatalano.com/coaching-application



    Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me:

    https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a


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    Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message
    Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

    • 19 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

kate.lmt ,

Super supportive & relatable

The losing motivation episode made me cry and validated how I’ve been feeling. Whitney’s message is on point for sensitive entrepreneurs and her words of wisdom give me encouragement to keep going. Highly recommend for business owners & highly sensitive souls. Appreciate you, Whitney ♥️

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