We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right.
Join Cody and her invited guest Susie Pettit, to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home.
About our guest:
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’.
Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.
Connect with Susie Pettit
The Love Your Life Podcast: https://smbwell.com/subscribe
The Love Your Life School https://smbwell.com/lifeschool
The "How Codependent am I?" Quiz just for your girls
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