It's Just Therapy

After eight months of going to therapy myself, I've noticed a huge improvement in my mental stability. Mental health is often something so stigmatized that it's standing in the way of people getting the treatment they deserve. I invited my therapist Ashley Crisp to join me on today's show. We discuss ways to overcome these stigmas and different types of therapy. We also talk about Mark Manson's #1 New York Times Best Seller, "The Subtle Art of Not Giving a F*ck," and the ways in which our positive culture are actually contributing to negative experiences.