It’s Not Me, It’s the Algorithm – Social Media’s Effect on How We Live, Think, and React

In this episode of Out Loud and In Progress, host L Sunshine explores the profound impact of social media on our lives, from shaping our self-worth to influencing our relationships and how we cope with grief. She discusses the algorithm's role in curating our online experiences, the importance of mindful posting, and the need to take control of our digital presence. Leyah also highlights the positive aspects of social media, such as community building and reconnecting with loved ones, while emphasizing the importance of protecting our mental health in the digital age.

Takeaways

• The algorithm knows you better than some friends.
• Social media shapes our moods and choices.
• It's easy to forget you're comparing behind the scenes.
• Social media changes how we deal with disagreements.
• We have to be careful about what we post.
• Likes can turn into a measuring stick for self-worth.
• Social media has its blessings too.
• You can find people who get you and support you.
• Pause before you post, especially with sensitive topics.
• Protect your mind, protect your peace.

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