It's Not Therapy w/ Pariss

Pariss Garner
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  • SELF-IMPROVEMENT
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It's Not Therapy w/ Pariss Podcast

A self care podcast for folks practicing self care, folks who aren't practicing self care, and folks who still don't know what self care actually is. Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

  1. 09/29/2021

    For When Social Media Feels Like A Full Time Job

    I absolutely love social media. It's a place to socialize, meet new people, find inspiration, learn something new...it's also a lot of f*cking work. As someone who uses social media for work and business purposes, it can be really exhausting to keep up. Creating content may look simple and easy from the outside but, it takes a lot of effort. I just wanted to share some personal thoughts around how you can use social media to benefit you in a way that doesn't feel like a second full time job.  Mentioned In This Episode: NEW BLOG POST! Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    20 min

  2. 09/15/2021

    For When Entrepreneurship Feels Like Too Much

    Everyone talks about starting a business...break generational curses, build something for your future, create your own schedule. These are all valid points but also, entrepreneurship is hard. It's heavy. It can be exhausting especially when you lack the assistance and or resources that you may want or need. The financial, mental, and emotional impact it can have on your life is very...very real.  I wanted to share a bit about my journey into entrepreneurship and extend grace to myself and others like me...it's okay to acknowledge the pain points and respond accordingly. It's okay to take a look at what you have going on and decide to stop, start over, or maybe even keep going. Just remember...the choice is yours!  Mentioned In This Episode: First month of medication + care counseling for $25 @ Cerebral! Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    23 min

  3. 09/08/2021

    For When You Think You Have ADHD? - Part 1

    Have you been diagnosing yourself with ADHD? Do you watch ADHD Tik Tok and think "...ummm."? Are you already losing interest in this description? Of course not, because I'm doing a great job of keeping your attention :) This episode is all about ADHD, if you haven't noticed. I have been self-diagnosing in joking matter since high school. Last month, I was able to get a diagnosis; I am 30 years old. I wanted to share some experiences and symptoms that led me to believe I had ADHD and how I went about getting diagnosed! If you're an ADHD brained person, I'm sure you can relate to much what I discuss. And if you don't fall into either of those categories, take a listen to learn more or maybe even something new! I realized I forgot to mention a few things, and have also learned some new things since recording so, I'll share all of that in a part 2! Mentioned In This Episode: First month of medication + care counseling for $25 @ Cerebral! Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    46 min
  4. For When You Need A Reason

    08/25/2021

    For When You Need A Reason

    Welcome and welcome back! I took a two week break and it was lovely. During that time, I did some back tracking, soul searching, question asking, and journaling to help me build some structure around my work. I'm someone who does a million things at once and it can be super overwhelming and distracting from my overall goals and process. Why am I doing this? What's the reason? In this episode, I share some thoughts and findings from my break regarding the podcast, my writing, coaching, and content creation. If you're feeling lost, off track, confused about what your next steps are...this episode is for you! Mentioned In This Episode: Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    27 min
  5. Do It Because You Want To

    08/03/2021

    Do It Because You Want To

    I want to encourage you to do something just because. When I started this podcast, I had no goals or intentions behind it outside of..."I want to." Creating without the pressure of earning an income, or meeting milestones is one of my favorite ways to create.  If there is something you've been wanting or meaning to do, I say take the limits off and go for it. Maybe you try something new and out of the box, you might stumble upon a new hobby or skill! Mentioned In This Episode: Try out Dabble Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    12 min

  6. 07/27/2021

    That's Self Care?

    No longer are the days that we put self care in a box. There are so many ways to take care of yourself that don't include trips to the spa, a week long vacay in the Bahamas, or filling up your online shopping cart with new clothes that you won't get to wear because pandemic. In my opinion, self care can be anything you want it to be, as long as it brings you joy, soothes your soul, and doesn't harm anyone else in the process. On this episode, I dive into (another) list of things that I consider to be forms self care! Mentioned In This Episode: Follow J Bambii on IG - @oprah_gucci Follow Bianca on IG - @its_bink Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    37 min

  7. 07/21/2021

    Don't Believe Everything You Think

    That's it. That's the 'tweet'. Do not believe everything you think. Our brains lie, our thoughts lie, we get triggered...if you're anything like me, you can create an entire scenario in your based on something that is not true! I encourage you explore your mind and decide what you believe to be your reality.  Mentioned in this episode: Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    14 min

  8. 07/13/2021

    Say It Outloud

    Our greatest wishes and dreams, I think, should be spoken out loud. There's power in words and intention. For this episode, I encourage you to grab your journaling tools because we're putting it all into the universe! I share some of my big desires so I challenge you to dream big! Think outside of what's 'realistic', what do YOU WANT? No matter how big, small, or silly as you might think it is...say it out loud. The universe is always listening and you never know what you'll get back. I also advocate for sweepstakes and giveaways. Hope you enjoy! :) Mentioned in this episode: Pariss' Website Self Care 101  want to support me or the podcast? buy me ice cream? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

    24 min
See All (14)

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A self care podcast for folks practicing self care, folks who aren't practicing self care, and folks who still don't know what self care actually is. Support this podcast: https://podcasters.spotify.com/pod/show/itsnottherapy/support

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