It's Ok To Be Human w/ Dr. Jessi Gold

In this eye-opening episode, Dr. Jessie Gold takes us on a journey into the heart of mental health care—where the personal meets the professional. As the first Chief Wellness Officer for the University of Tennessee System, overseeing five campuses and over 62,000 students, Dr. Gold is no stranger to the pressures faced by healthcare professionals. She’s also an acclaimed psychiatrist, professor, speaker, and author of "How Do You Feel," a book that unpacks the emotional reality and humanity behind healthcare.

Key Highlights:

• Self-Disclosure in Therapy: Dr. Gold opens up about how sharing her own experiences enhances therapeutic relationships.
• Burnout & Compassion Fatigue: Discover the signs and effects of burnout, plus the emotional cost that mental health professionals often pay.
• Big Feelings Matter: Why suppressing emotions can be detrimental and how validating feelings is essential for everyone, therapists included.
• Therapists Need Therapy Too: Dr. Gold emphasizes the importance of mental health support for those in caregiving roles.
• Writing from the Heart: Her book "How Do You Feel" highlights the often-overlooked emotional needs of healthcare workers and the importance of self-care in the profession.

Whether you're a healthcare worker, mental health advocate, or someone passionate about authenticity and self-care, this episode will leave you with valuable insights and a fresh perspective on mental health. Dr. Gold’s words remind us that everyone, even the caretakers, deserves care and compassion.

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