It's Okay to Not be Okay by Ali Kates

Ali Kates
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
It's Okay to Not be Okay by Ali Kates

Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay. 

  1. 11/14/2024

    Empowering Women Entrepreneurs: Grit, Boundaries, and Success with Chauncey of So She Slays

    What happens when two friends turn a casual chat over sangria and tacos into a thriving platform for women? Join us as we explore the inspiring journey of Chauncey and Heather, the co-founders of So She Slays. Their mission? To amplify the voices of women entrepreneurs in fields like fashion, health, and wellness, all while tackling topics like mental health and the complexities of adulting. In this episode, we celebrate the growth of their community and discuss the leap into podcasting, wher...

    30 min

  2. 10/17/2024

    Breaking the Cycle: Overspending, Money Mindset, and Digital Growth with Paige Pritchard

    Stuck in a cycle of overspending? Paige Pritchard, our guest and a seasoned spending coach, shares her personal story of financial mismanagement and transformation. After graduating college, Paige found herself caught in a whirlwind of compulsive shopping, spending her salary in search of solace. She opens up about the emotional triggers that fueled her spending habits and offers practical strategies for anyone looking to build healthier financial behaviors.Ever wondered how your money mindse...

    1h 1m

  3. 10/03/2024

    Redefining Success in Marketing and Entrepreneurship with Scout Sobel

    Scout is the founder and CEO of Scout's Agency, the leading agency for getting entrepreneurs, authors, and thought leaders as guests on podcasts to tell their stories, grow their businesses, and become thought leaders. She is also the Editor in Chief at REVUE, must get on their Sunday Newsletter. In this episode we speak about: Highs and lows of running a business Social media and the impact on our mental health How to up level your relationship with your business & mo...

    44 min

  4. 09/19/2024

    Recipe for Burnout w/Healing

    This is the recipe for burnout in your healing. If you have felt like you are going to burnout or are currently this is the episode for you. In this episode we go through the top ways you burnout in your healing. 3 Start my FREE 7-day course here. Episode on Boundaries here. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.Follow along @alikates.co on IG.

    32 min

  5. 09/03/2024

    Welcome Back to a New Season

    Welcome back to Season 4! In this season we are bringing people on to share about their hardest moments and what has helped them get through. I hope that this space can be where you come to be seen and hear. Start my FREE 7-day course here. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.Follow along @alikates.co on IG.

    4 min

  6. 05/17/2023

    The Season Finale: Business, Big Dreams, and Bodyscans

    Happy season finale! On this episode, Monica and I reminisce about the past 6 months:How the business has grown and changedThe future for the podOur big dreams for the business Ending with an aligning body scanThank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolki...

    31 min

  7. 05/03/2023

    Meditation Episode

    In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.Follow along @alikates.co on IG.

    9 min

  8. 04/19/2023

    Trusting your Gut and Removing Doubt with Sam Pantazopoulos

    In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.Vizer's origin storySam's self confidence Navigating a small business during a pandemicIntuitive wellness The myth of wasted timeYou can follow Sam on Instagram @sampantazopoulos @VizerappDownload the Vizer app hereSend me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.Follow alon...

    46 min
See All (45)

    5
    out of 5
    6 Ratings

    About

    Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay. 

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