It's Worth The Risk

This is Charla (conversation) Número Cuatro of a six-part series on how to find the "right" therapist. My guest for this charla, Cristal, did not look for her first therapist based on too many characteristics but rather by understanding that it was time to seek support. From comparing her search for therapists to searching for a gynecologist to the very real aspects of accessibility and trust in the health care system, Cristal takes us on a journey of self-compassion as we navigate the uncertain waters of getting the help that we each uniquely need. To check out the full story check out the blog: https://mindgration.me/blog Credits: Intro music: Nicolas Soto | |Mixing & Mastering: Leo Gómez | Episode Art: Ana Maria Rincon from Dear Arts