The Midlife Remix

C René Washington
The Midlife Remix

The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. We’ll cover the steps and strategies you need to transform your life from barely surviving to full-on thriving. Personal transformation, mindset reset, ageism, body image, relationships, wellness, sexuality, and more! For more information on how to join the magic, go to https://www.themidliferemix.life/podcast

  1. Why We Should Let Shit Go

    2021/10/13

    Why We Should Let Shit Go

    If we hang on to shit, if we suppress and refuse to deal with it, it'll back up and cause problems. Literally - constipation is a problem, and repressed rage is a problem! Both can, and will, cause discomfort, illness, or worse. Today I'll draw some parallels between some medical facts and myths, and the way we live our lives. #1: Holding it won't hurt. MYTH - it can land you in the hospital! Holding on to resentment can, too. #2: Workouts get you going. TRUE - the more you sit around, in a chair or an undesirable situation, the harder things will get. #3: Coffee and castor oil will cure all. MYTH - neither is a great option, and just because something worked for someone else doesn't mean it'll work for you too. #4: Laxatives work immediately. MYTH - it depends on what kind it is, and many times when we try something new it takes some time to see the results we want. What is your level of expectation for your life? What is some shit that you need to let go of in your life? If you want more of the shitty details, this is the article I reference: https://www.webmd.com/digestive-disorders/ss/slideshow-constipation-facts-10 If you aren't a part of our private community, correct that now! Join our Facebook group at https://www.facebook.com/groups/midliferemix and subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. A Podcast Launch Bestie production

    16 分钟
  2. Are You Shoulding On Yourself?

    2021/10/06

    Are You Shoulding On Yourself?

    One thing most of the women I coach have in common is living under the tyranny of “shoulds” and “oughts.” A should can be innocuous, but it can also be horribly destructive.  Point is, living by the “shoulds” is choosing to live on someone else’s terms. The thing about menopause is that through the major physiological and psychological change, things that have been suppressed must be addressed.  Deal with them, or they will deal with you, typically with a mental or physical health issue. Choosing your “must” is the greatest thing you can do for yourself. If you want to know your “must,” get to know your “shoulds.” When a “should” comes up for you that’s tied to some sort of resentment or frustration, ask yourself: Where did it come from?Is this really true for you?Do you want to keep holding on to it? Be honest! I have a couple announcements too!  I’m starting The Midlife Remix Book Club on October 7th, starting, appropriately, with “The Crossroads of Should and Must” by Elle Luna.  I revisit this one frequently and I’m sure you’ll love it. Book: The Crossroads of Should and Must by Elle Luna, https://bookshop.org/books/the-crossroads-of-should-and-must-find-and-follow-your-passion/9780761184881 Domestic Awareness month resources: The YWCA: https://www.ywca.org/?fbclid=IwAR0esfRia4uoOZYjqO6In4HJ9TKrIV7iqzaQAsuAvPr9Y8DsZq78MrcJLhE Women For Women International: https://www.womenforwomen.org/ National Bailout, https://www.nationalbailout.org/ Canadian Domestic Violence Organizations, https://www.domesticshelters.org/resources/domestic-violence-provincial-groups-canada UK Domestic Violence Support, https://www.nationaldahelpline.org.uk/en/How-can-we-support-you   I’ll also be starting a “Fall In Love With Yourself” challenge soon - watch the Facebook page for that! You can also participate in the challenge without joining the facebook group through email. Join the newsletter, https://www.themidliferemix.life/ If you aren't a part of our private community, correct that now!  Subscribe at themidliferemix.life for resources and opportunities to interact with me, our guests, and our vibrant community.  A Podcast Launch Bestie production

    19 分钟
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关于

The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. We’ll cover the steps and strategies you need to transform your life from barely surviving to full-on thriving. Personal transformation, mindset reset, ageism, body image, relationships, wellness, sexuality, and more! For more information on how to join the magic, go to https://www.themidliferemix.life/podcast

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