ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Renae Elliott
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ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

 Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.  Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.  Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.  We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.  So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us. 

  1. 10月23日

    #178: How Constant Busyness Is Harming Women's Health

    In this episode, we dive deep into a pervasive issue affecting women today: the relentless cycle of busyness and its detrimental impact on health. I share insightful perspectives on how societal expectations, stress, and personal beliefs contribute to this fast-paced, "always on the go" lifestyle, particularly for women over 40. You'll hear about how this nonstop rushing, paired with technology and convenience-driven choices, is causing burnout, stress-related health issues, and feelings...

    27 分鐘

  2. 10月9日

    #177: Stop Labeling your Food as 'GOOD' or 'BAD' and Eat without Guilt!

    In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure.But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance, enjoyment, and how food truly makes us feel. Discover how ditching the labels can free you from food guilt and help you make sustainable...

    15 分鐘

  3. 9月4日

    #176: Unmasking Stress - How Diet Affects your Stress

    In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn’t just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how these factors contribute to a vicious cycle of poor health and well-being. Learn practical strategies to reduce stress, restore balance, and star...

    13 分鐘

  4. 8月28日

    #175: 5 Tips to Set Goals and Actually Achieve Them

    In this episode of ITZINU, I’m diving deep into goal-setting for health and wellness. Whether you’re just starting out or refocusing your efforts, I’ll share five essential tips that will set you up for success before taking any other steps. From the importance of self-assessment to strategies for staying committed, I’ll guide you through the process of setting goals that are not only achievable but truly transformative. Love this podcast? We love to hear it from you! If you're fa...

    28 分鐘

  5. 8月14日

    #174: How to Overcome Age-Related Decline by Moving Well

    In this episode of the ITZINU Podcast, I share insights drawn from my 14 years of experience as a personal trainer. I dive into the critical importance of daily movement, especially in a world where technology and sedentary lifestyles are increasingly taking over. I talk about how staying active is essential not just for maintaining health and mobility today, but also for ensuring a better quality of life in our later years.I also share some personal stories about my own family, highlighting ...

    19 分鐘

  6. 7月17日

    #173: How to overcome Self Sabotage

    In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress. Understanding that self-sabotage is deeply rooted in our beliefs and not merely a lack of willpower or motivation. By recognising and shifting these beliefs, You can take meaningful action towards your goals.&nb...

    44 分鐘

  7. 7月10日

    #172: "Building Habits to Lower the Risk of Arthritis and Related Conditions."

    In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead...

    1 小時 13 分鐘

  8. 6月26日

    #171: "I want to Increase my Core Strength to Help with Job & Daily Life”

    In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain. We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and pract...

    1 小時 23 分鐘
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簡介

 Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.  Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.  Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.  We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.  So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us. 

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