The Amy Edwards Show

Amy Edwards
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  • 自我完善
  • 一周一更

Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!

  1. 236 - My Glow-Up Game Plan: Prepping for a Big Life Moment at 52

    8月22日

    236 - My Glow-Up Game Plan: Prepping for a Big Life Moment at 52

    So many people have asked me lately: What did you do to get ready for your wedding?  So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn’t just about prepping for a wedding. It was about showing up for my LIFE. In this solo episode, I’m sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I’m becoming. I want to be a role model for what’s possible at any age. Because looking and feeling your best isn't about being 25 again—it’s about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here’s what I did and what’s in the episode: The surprising reason I actually started preppingWhat it looked like to go all in on feeling amazing—from body to nervous systemThe moment I realized, “Wow, I did it.” (And why I want you to have that too)My personal reflections on age, timing, partnership, and learning to be seenWhy midlife doesn’t mean fading out—it can be the sexiest, most powerful chapter yet If you’ve got a big moment coming up, or even if you don’t—you deserve to feel good now. You don’t need a wedding to start treating yourself like you matter. Let this be your permission slip to shine!✨ 🔗Referenced links in this episode: Risa Groux, Episode 193: https://podcasts.apple.com/us/podcast/193-how-to-heal-your-gut-for-total-wellness-with-risa/id1543432633?i=1000673426368&l=zh-Hans-CN Terry Tateossian, Episode 216: https://podcasts.apple.com/pt/podcast/216-how-to-transform-your-body-life-after-40-with/id1543432633?i=1000702038741 Julia Grace, our intimacy coach: https://www.instagram.com/jeweliiaa/ https://bio.site/jeweliiaa My Spotify playlist: https://open.spotify.com/playlist/705Lk4Y3U9R8E9xQsM43XE?si=zgR1LZbOTWWEuoLaRMBwng&pi=It_K2UF3SHalA CO2 masks: https://co2lift.com/products/co2lift-double-set-package Skinceuticals Glycolic: https://www.skinceuticals.com/skincare/facial-exfoliators/glycolic-10-renew-overnight/S34.html?GeoRedirectOff=null&gclsrc=aw.ds&gad_source=1&gad_campaignid=22721222797&gbraid=0AAAAAD-M-EcC4LfrRBowbwGOmgqollPt7&gclid=Cj0KCQjwqqDFBhDhARIsAIHTlkup5nqaCM7qgwcvamsxCBovX0Iru7fA5dmYE0Xe_mAav9C6YSHPDiEaArEDEALw_wcB _____________ Please remember to rate, review, and follow the show – and share with a friend! Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage Sky Rock Sedona:  https://www.skyrocksedona.com/ All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

    53 分钟
  2. 235 - How to Heal Your Relationship With Money and Build Authentic Wealth with Julie Murphy, CLU, ChFC, CFP®, CEO, and Author

    8月14日

    235 - How to Heal Your Relationship With Money and Build Authentic Wealth with Julie Murphy, CLU, ChFC, CFP®, CEO, and Author

    Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She’s dedicated to helping people heal emotionally so they can thrive both financially and personally. Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestseller lists, and she’s also the author of Awaken Your Wealth and The Emotion Behind Money. Julie has been featured on Oprah, CNBC, The Wall Street Journal, Lifetime, and more, and is a respected voice in financial empowerment and emotional healing. After building a thriving career in traditional financial services, Julie made a bold pivot to focus on the deeper work—helping people understand and transform the emotional patterns that keep them stuck in scarcity. Her unique approach blends sound financial strategy with spiritual and energetic insight, especially for women, entrepreneurs, and families looking to build authentic wealth from the inside out. In this practical and eye-opening episode, we talk about what your money habits are really telling you, how to identify emotional money blocks, and why it’s time to stop chasing money and start aligning with it instead. If you’ve ever wondered why you’re doing “all the right things” and still feel stuck—Julie’s here to help you flip that script and finally step into true financial freedom. 🔍 Topics We Cover: What your money patterns say about your inner worldHow to start healing emotional wounds around moneyWhy women need a new wealth paradigmDismantling scarcity conditioning and survival-mode thinkingBuilding wealth through alignment, not hustleThe energy behind earning, spending, and savingEmotional triggers in entrepreneurshipWhat it means to “live your worth off the spreadsheet”Why budgeting alone doesn’t workPractical tools for shifting from fear to financial flow 🔗 Connect with Julie Murphy: Website: https://juliemurphy.comInstagram: https://instagram.com/awakenwithjulieLinkedIn: https://linkedin.com/in/juliemariemurphyBook: The Four Spiritual Laws of Money – https://juliemurphy.comCourses + Resources: https://juliemurphy.com/offerings Please remember to rate, review, and follow the show – and share with a friend! Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

    1 小时 16 分钟
  3. 234 - Before the Wedding: How We Built a Marriage Rooted in Truth & Love, with Justin Wren, Humanitarian, Keynote Speaker, Former MMA Fighter

    8月7日

    234 - Before the Wedding: How We Built a Marriage Rooted in Truth & Love, with Justin Wren, Humanitarian, Keynote Speaker, Former MMA Fighter

    Justin Wren is more than just a world-changer and former MMA fighter—he’s the man I’m marrying tomorrow!This episode is a deeply personal one, recorded just days before our wedding, as we reflect on the path we’ve taken to build a love rooted in truth, accountability, healing, and deep connection. It’s not a fairy tale—it’s real work, real growth, and real love.Together, we open up about the practices that help us stay aligned as a couple, including what it means to love someone in recovery, how we navigate challenges with honesty and grace, and the power of choosing each other—daily.Whether you're in a relationship, calling one in, or simply curious about what a truly conscious partnership can look like, this one is for you.We talk about:* What we’ve learned through relationship recovery and alignment* How we deal with discomfort, triggers, and staying present* Navigating hard truths in partnership* The role of Al-Anon and why we talk about it so openly* Creating a relationship where both people feel safe to grow* The difference between being right and being in love* Our approach to building a forever kind of loveWe have worked to get where we are. I hope it serves you, wherever you are on your own love journey.🖇️ Mentions + Links:Justin Wrenhttps://www.instagram.com/thebigpygmyhttps://fightfortheforgotten.org/https://justinwren.com/Fight For Her (our nonprofit initiative):https://fightforher.netAl-Anon (12-Step program for friends and family of addicts/alcoholics):https://al-anon.org/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

    1 小时
  4. 233 - How to Lead Yourself When You Feel Stuck: Self-Leadership That Starts from Within with James Robbins, Keynote Speaker, Leadership Expert, and Author of The Call to Climb

    7月31日

    233 - How to Lead Yourself When You Feel Stuck: Self-Leadership That Starts from Within with James Robbins, Keynote Speaker, Leadership Expert, and Author of The Call to Climb

    Ever feel like you’re stuck in the same patterns, unsure which way to go next? Wondering if there’s more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within. James Robbins is an International Keynote Leadership Speaker, founder, and author of The Call to Climb, a powerful book inviting you to lead your life with more intention, purpose, and inner clarity. He shares how tuning into your own “mountain”—that personal challenge or calling you're meant to face—can radically transform the way you live, lead, and serve others. This episode is a must-listen if you've ever felt stuck, restless, or like something deeper is calling you to rise. James gives practical tools for identifying what that mountain is for you, how to listen to your inner voice, and why small, intentional steps matter so much more than you think. He also shares the story behind the book and how his own journey helped shape his message. We cover: 📌 Why many of us ignore the call until a breakdown forces the climb 📌 How to figure out what your “personal mountain” is 📌 A new perspective on success and redefining it from the inside out 📌 What self-leadership really looks like in a chaotic world 📌 Steps to start moving forward today, without needing the full roadmap If this episode on self-leadership and finding your direction in life spoke to you, don’t forget to like, subscribe, and drop a comment—I’d love to hear what resonated most. Timestamps: 00:00:00 Intro 00:02:31 Balancing ambition with acceptance 00:06:16 What inspired the book The Call to Climb 00:10:08 Facing a turning point - what to do 00:14:15 How James helps his clients through transformation 00:16:38 Religious programming and how it holds you back 00:21:19 Where to start if you’re stuck 00:25:03 Self-leadership - what it is and why it matters 00:29:33 Discipline vs desire 00:36:12 How to break destructive patterns 00:39:12 The power of reframing 00:44:41 From learned helplessness to stacking wins 00:50:36 Tapping into your soul 01:00:42 Inside James’s book: The Call to Climb  01:04:23 Wrap-up questions 01:10:00 Outro Mentioned in this episode: The Call to Climb: https://iwillclimb.com/ Website: https://jamesrobbins.co/ Instagram: https://www.instagram.com/james.r.robbins/ Facebook: https://www.facebook.com/jamesrobbins97 TikTok: https://www.tiktok.com/@james.r.robbins Podcast: https://www.youtube.com/@james.r.robbins/featured  _____________ Please remember to rate, review, and follow the show – and share with a friend! Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage All links: https://amyedwards.info/ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/ Fight For Her: http://fightforher.net/ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en YouTube: https://www.youtube.com/c/theamyedwardsshow Podcast: https://qrfy.com/p/Nmlw_uwNzi Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall  ____________________ Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠ _____________________ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

    1 小时 15 分钟
  5. 232 - How to Heal Pain Without Surgery or Drugs with Dr. Fawad Mian, Regenerative Medicine Expert

    7月24日

    232 - How to Heal Pain Without Surgery or Drugs with Dr. Fawad Mian, Regenerative Medicine Expert

    Dr. Fawad Mian is a double board-certified neurologist and the author of Getting Pain Free: Healing Chronic Pain Without Drugs or Surgery. After overcoming his own physical injuries—and rejecting surgery as his only option—Dr. Mian discovered the incredible power of regenerative medicine and made it his mission to help others heal without invasive procedures or painkillers.In this enlightening conversation, Dr. Mian explains how pain works, how to decode what your body is trying to tell you, and why the mainstream approach to chronic pain so often fails. We get into: ✅ What regenerative medicine actually is (and what it’s not) ✅ The role of inflammation and how to reduce it naturally ✅ What not to do if you're dealing with chronic pain ✅ How mindset and belief affect physical healing ✅ Why treating symptoms misses the bigger picture ✅ His story of personal injury and how prolotherapy helped Whether you're dealing with nagging pain or just want to feel your best as you age, Dr. Mian brings the clarity and science you need to shift toward real healing. Timestamps: 00:00:00 Intro 00:03:00 The pain Dr. Mian struggled with 00:12:50 Prolotherapy - positive outcomes 00:15:45 Dr. Mian’s holistic approach 00:16:30 How steroids affect your body 00:18:44 Rest vs movement in recovery 00:20:25 The body’s ability to heal 00:21:53 What is prolotherapy? 00:22:48 Pain and the nervous system 00:26:04 The power of regenerative medicine - case studies 00:30:21 Supplements for pain 00:33:43 Dr. Mian’s non-negotiables for good health 00:36:52 Current trends in regenerative medicine 00:41:27 How to reach Dr. Mian 00:43:23 Amy’s pain story & outro This episode is a testament to the fact that there are natural ways to reduce inflammation. So, if you're curious about how to heal chronic pain naturally and want more insights like this, give the episode a like and subscribe to the channel. Your support helps us bring more expert conversations right to your feed. Mentioned in the episode: Website: https://www.prolohealing.com Book: Getting Pain FreeInstagram: https://www.instagram.com/prolohealing Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage All links: https://amyedwards.info/ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/ Fight For Her: http://fightforher.net/ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en YouTube: https://www.youtube.com/c/theamyedwardsshow Podcast: https://qrfy.com/p/Nmlw_uwNzi Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________ Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

    48 分钟
  6. 231 - The Energetics of Wealth: Business Intuition and Abundance with Christina Deering

    7月17日

    231 - The Energetics of Wealth: Business Intuition and Abundance with Christina Deering

    Christina Deering is a wealth energetics mentor, business intuitive, podcast host, and transformational guide, helping entrepreneurs unlock abundance by aligning their energy, intuition, and actions. After healing from a decade-long eating disorder and enduring four miscarriages in under two years, Christina now teaches the energetics of wealth and how emotional healing unlocks expansion in both life and business. She explains how energetic money blocks show up in business—even when you’re doing everything “right.” These hidden patterns often stem from grief, trauma, or misalignment, and they silently cap your growth until they’re addressed. She also shares her go-to energetic reset routine, a quick daily practice that helps clear emotional clutter and reconnect you to clarity and flow. This episode is a powerhouse if you’re ready to shift your relationship with money and your inner world. We discuss: ☑️ How wealth is more than numbers—it's energetic ☑️ The invisible walls between you and more income ☑️ The link between grief and financial stagnation ☑️ Why ‘doing more’ often backfires when you're out of alignment ☑️ How entrepreneurs can shift from force to flow ☑️ Redefining success through intuition, worth, and embodiment Christina blends business strategy with soul work—this is the wealth convo you didn’t know you needed. Timestamps: 00:00:00 Intro 00:02:02 What is wealth energy? 00:04:56 How to align with abundance 00:10:35 The 7 figure shift 00:13:50 Akashic records reading to access dormant memories 00:16:16 Intuitive business vs forcing it 00:21:52 The abundance of NO 00:24:03 Lessons from Christina’s eating disorder 00:30:17 How to strengthen intuition 00:33:19 Tactics for creating a business with intuition 00:35:56 Reaching breakthroughs (Miley Cyrus clip) 00:39:36 Christine’s 5 minute energy reset 00:42:11 The biggest money non-negotiable 00:46:24 Christine’s energy inspiration 00:48:48 What is true abundance? 00:49:30 Wealth and energetics books and resources 00:51:42 Final thoughts & outro Ready to experience a real shift and explore healing your relationship with money? Tap like, hit subscribe, and stick around for more episodes that dive deep into the inner work behind outer success. Mentioned in this episode: Website: https://christinadeering.com 7 Figure Shift: https://christinadeering.com/shift Instagram: https://instagram.com/iamchristinadeering Podcast: https://podcasts.apple.com/us/podcast/you-unlimited/id1725208486 _____________ Please remember to rate, review, and follow the show – and share with a friend! Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage All links: https://amyedwards.info/ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/ Fight For Her: http://fightforher.net/ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en YouTube: https://www.youtube.com/c/theamyedwardsshow Podcast: https://qrfy.com/p/Nmlw_uwNzi Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall  ____________________ Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠ _____________________ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

    58 分钟
  7. 230 – FBI Tactics for Emotional Eating: How to Build Better Habits with Food with Holly Bertone

    7月10日

    230 – FBI Tactics for Emotional Eating: How to Build Better Habits with Food with Holly Bertone

    How do I stop emotional eating? If that’s something you’ve asked yourself and you want to find out how to build better habits with food, then you’ll want to watch this episode with Emotional Eating Coach Holly Bertone. She is a former FBI Chief of Staff for Counterintelligence who made a powerful pivot—from national security to helping people fight a different kind of sabotage: their own habits. Now, Holly helps clients rewire their mindset using tactical frameworks inspired by her federal training. She combines the strategy of an agent with the compassion of a coach, empowering others to break out of destructive loops and finally feel in control of their lives. In this episode, we explore how to apply investigative techniques, accountability systems, and “habit profiling” to reprogram your thoughts and behaviors. We also cover: 👉 Why food is often the symptom, not the problem 👉 Emotional eating root causes - why emotional eating happens 👉 The link between safety and sabotage 👉 How to identify your personal 'enemy of progress' 👉Tactical tools to rewire thought patterns 👉 Why self-awareness is the first line of defense Whether you want to learn how to stop using food as comfort, impulse habits, or simply want to run your life more like an elite agent, this conversation blends strategy with soul. Timestamps: 00:00:00 Intro 00:03:37 Holly’s background and emotional eating story 00:11:50 Triggers for emotional eating patterns 00:17:01 Emotions and dopamine addiction 00:22:12 How Holly’s strategy came about 00:28:00 Brain function, dopamine and food cravings explained  00:31:50 FBI tactics and neuroplasticity 00:43:30 The good girl spiral: People-pleasing and shame 00:45:36 How to stop cravings 00:48:38 Holly’s tip to stop emotional eating 00:51:33 How to have a healthier relationship with food 00:57:52 Can food issues be inherited? 01:00:52 Final thoughts & outro If you enjoyed this episode about emotional eating, impulsive eating or comfort eating - whatever you may call it - like the episode and share it with friends so we can reach more women who struggle with this too. Follow Holly and Learn More: Website: https://academy.pinkfortitude.com/about Instagram: https://www.instagram.com/holly.bertone _____________ Please remember to rate, review, and follow the show – and share with a friend! Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage All links: https://amyedwards.info/ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/ Fight For Her: http://fightforher.net/ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en YouTube: https://www.youtube.com/c/theamyedwardsshow Podcast: https://qrfy.com/p/Nmlw_uwNzi Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall  ____________________ Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠ _____________________ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

    1 小时 9 分钟
  8. 229 – Stopping the Health Spiral: Tips for Staying Consistent as a Vegan and How to Channel Grief, with Kate Galli, Health Coach and Podcast Host

    7月3日

    229 – Stopping the Health Spiral: Tips for Staying Consistent as a Vegan and How to Channel Grief, with Kate Galli, Health Coach and Podcast Host

    Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values. In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth. We talk about how she turned that pain into purpose and how you can do the same. If you’ve been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are. In this episode: ☑️ Why love is easier (and more effective) than hate ☑️ How to channel grief - shifting from anger to aligned action ☑️ Vegan mindset and fitness ☑️ Her 8-step self-care framework that actually sticks ☑️ Tips for staying consistent as a vegan ☑️ How to live aligned with your values ☑️ Dismantling overwhelm and reclaiming personal power Kate’s work is all about strength—not just in your body, but in how you show up for yourself and the world. If you’re ready to make empowered choices and ditch the frustration, this one’s for you. This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you’re ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live. Mentioned in this episode: Website: https://www.strongbodygreenplanet.com Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884 Instagram: https://instagram.com/strongbodygreenplanet YouTube: https://www.youtube.com/@strongbodygreenplanet7509 Skool Community: https://www.skool.com/plant-positive/about_____________ Please remember to rate, review, and follow the show – and share with a friend! Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

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关于

Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!

信息

  • 创作者
    Amy Edwards
  • 活跃年份
    2020年 - 2025年
  • 单集
    239
  • 分级
    儿童不宜
  • 版权
    © 625282
  • 节目网站
    The Amy Edwards Show

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