Jami Dulaney MD Plant Based Wellness Podcast Episode 498: Thanksgiving Plant Strong

Welcome! and Thank you for listening.  I want you to talk yourself into a plant strong Thanksgiving.  I want you to sell it like a used car salesman.  Write your reasons down.  Detail your plan of action now.  Describe the menu in detail.  If you don't know the recipes by heart include them in the details.  Leave nothing to chance.  This takes the guess work and will power out of the equation.  Rehearse a dialogue that you will have with friends and family.  Dare to be healthy.  Celebrate health with healthy food.  Give thanks for health.  Present the food in the most beautiful way. 

The holidays are a stressful time because we expect perfection in the face of everyday reality.  Traditions are yours to make.  Turkeys were not a part of the original Thanksgiving nor was football.  When you sit around the table and reflect on being thankful for your health does it not make sense to celebrate with healthy food?  I will give you some healthy tips for the holidays in this episode and a little science to boot.  Thank you for listening.  I appreciate your kind emails and support. 

We would love to be your support to a healthier you.  Check out the website at https://doctordulaney.com/membership/join-us/

You can still purchase our power plant ebook that has Thanksgiving worthy recipes at https://doctordulaney.com/powerful-plates-ebook/

Questions about the practice: jami@doctordulaney.com

Dietitian education: addie@doctordulaney.com

Strength training programing: nathan@doctordulaney.com

Water distillers: https://mypurewater.com/?sld=jdulaney   code: cleanwaterforsophie

Cookbook: https://a.co/d/6zVUluq