Jasmine & Juniper: Empowering Women to turn Pain into Purpose

Arin Fugate
  • 5.0 (32)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Jasmine & Juniper: Empowering Women to turn Pain into Purpose

Welcome to "Jasmine & Juniper: The Podcast," where we dive deep into the inspiring stories of remarkable women who have triumphed over adversity and embraced their roles as leaders within their communities. Join your host, Arin Fugate, Inspirational Speaker and Transformational Success Coach, as she engages in insightful conversations with these empowering women, uncovering their journeys of resilience, personal growth, and success. Through compelling interviews, we explore how these incredible individuals have harnessed their own experiences to become experts in manifesting their dreams, overcoming obstacles, and thriving in the realm of entrepreneurship. Each episode offers a wealth of wisdom, practical advice, and inspiration for anyone seeking to embark on their own transformative journey. Join Arin and her guests as they share their unique perspectives, strategies, and tools for personal and professional empowerment. Whether you're looking for guidance in overcoming challenges, seeking motivation to pursue your passions, or aiming to amplify your impact in the world, "Jasmine & Juniper: The Podcast" is here to support and uplift you on your own path to greatness. Together, let's celebrate the strength, resilience, and leadership of extraordinary women who have charted their own course to success. Tune in to "Jasmine & Juniper: The Podcast with Arin Fugate" and be inspired to manifest your dreams, overcome obstacles, and embrace your true potential.

  1. 07/03/2024

    Unlocking Brain Health: The Glymphatic System and Manual Lymphatic Drainage with Sandra Freeman

    Aisha Harley and Sandra Freeman explored the lymphatic system's significance in brain health, as well as the benefits of manual lymphatic drainage (MLD) in lowering inflammation, cognitive decline, and toxic exposure. They also investigated the advantages of essential oils for mental health, with Sandra demonstrating a guided self-massage routine and discussing the utilization of particular oils and tools. Finally, they discussed the importance of sleep hygiene, stress reduction, and metabolic health in the context of cognitive well-being. They also announced upcoming events and provided guidance on a recent security issue.   Unlocking Brain Health With MLDC  Aisha Harley introduces Sandra Freeman as a special guest. • Sandra discusses brain health through the lymphatic system and manual lymphatic drainage (MLD). • Emphasizes lymphatic system's role in immune function, inflammatory response regulation, and cognitive decline. • Sandra shares educational materials and hands-on demonstration of MLDC.   Lymphatic Drainage and Brain Detox Discussion • Credits insights to specialist Doc on Instagram. • Highlights the role of lymphatic system in brain cleansing. • Proper drainage requires open head and neck area. • Connects sleep hygiene, stress reduction, and lymphatic system efficiency. • Demonstrates how to locate specific areas for work.   Lymphatic Drainage Techniques and Locations • Highlighted the need of gentle pressure on lymphatic drainage. • Showered lymph nodes with location and stimulation. • Emphasized on a good pressure technique. • Talked about second phase with an eye toward tonsular nodes behind jaw angle.   Guided Self-Massage for Lymphatic System • Stimulated the lymphatic system. • Stressed the need of emptying toxins and extra fluids. • Demonstrated three methods for opening termini: trapezius muscle contact, neck stretching, light circular motions. • Emphasized soft, leisurely motions. • Promoted comfort level changes. • Answered questions about drainage or pain.   Brain Health and Detox Strategies • Emphasized a gentle approach and limiting harmful exposure for cognitive well-being. • Discussed the "brain detox" notion and neurologists' role in understanding its causes. • Discussed Dr. Dale Bredesen's work on reversing Alzheimer's disease through lifestyle modifications. • Suggested Dotterra tools for brain health. • Discussed the advantages of collagen powder for metabolic health. • Emphasized the importance of good food processing habits in controlling blood sugar levels and preventing Alzheimer's.   Essential Oils for Brain Health Discussion Sandra and Aisha discussed the health benefits of using essential oils, specifically for brain health. Sandra explained the practice of applying oils like turmeric and frankincense to the roof of the mouth for absorption into the brain. Lastly, Aisha provided a list of essential oils that are high in sesquiterpines and are beneficial for brain health, including patchouli, sandalwood, ginger, Roman chamomile, myrrh, elaine elang, Vedavier, cinnamon, bergamo clove, and frankincense.   Metapower Oil Benefits and Reformulation • Assists with blood sugar stabilization, sleeplessness, and fogginess associated with Lyme disease. • Can be taken as a gel cap or under the tongue; contains ginger and cinnamon. • Enhances cognitive performance, maintains metabolic health, and speeds up metabolism. • Encourages weight loss and the release of inflammation. • Assists with detoxification and digestion.   Essential Oils and Sleep Improvement • 2023 study shows memory improvement by 226% after two hours of nightly diffusing essential oils. • Oils used: rose, orange, lemon, eucalyptus, peppermint, rosemary, lavender. • Connection to nasal sinus bio to reduce chronic infection and cognitive decline. • Emphasis on sleep and blood sugar balance. • Suggestions: co

    1h 2m
  2. Rediscovering You: Navigating Motherhood, Postpartum, and Breastfeeding with Holly

    12/26/2023

    Rediscovering You: Navigating Motherhood, Postpartum, and Breastfeeding with Holly

    Join the Happy Through The Holidays FREE Support Group HERE Connect with Arin: http://jasmineandjuniper.com/connect   Holly, a critical care nurse turned postpartum advocate, shares her challenging journey through motherhood. Despite a smooth birth, her postpartum period brought isolation and distress due to lack of support and her son's difficulties. Struggling with sleep deprivation and postpartum anxiety, she reevaluated her career after realizing the challenges of returning to nursing. After a year exploring options, Holly discovered "Matrescence" and underwent a transformative six-month certification. Balancing work and motherhood, she pursued a breastfeeding specialist certificate. Arin, empathizing with postpartum anxiety, emphasizes the need for preparation and support. The conversation stresses the importance of societal understanding and support for new mothers. Holly advocates for comprehensive support systems, including physical assistance, therapy, and virtual groups. Arin encourages sharing the episode to spark open conversations. Holly's offerings, like one-on-one support and Matrescence guidance, are highlighted, along with the Milk, Matrescence, and the Moon groups for virtual support. This is our commitment to breaking generational curses for mothers and children. Meet Holly: Holly is an RN, Certified Breastfeeding Specialist, and a Matrescence Educator and Guide. She holds women’s circles and does 1:1 work with new moms. She’s passionate about holistic wellness in the immediate postpartum phase, the magic of breastfeeding, and guiding mothers while they find their own way in motherhood. She’s a mom of two, a nature lover, a fantasy book fanatic, and hopes to create a big change for the mother-baby dyad in this life. Connect with Holly: https://www.instagram.com/milkandmatrescence/   Join my FB group - it's my virtual Classroom for all things essential Oils! https://www.facebook.com/groups/jasmineandjuniper Doterra - https://mydoterra.com/arin

    43 min
  3. Winter Wellness Tips for Thriving Through the Season

    12/19/2023

    Winter Wellness Tips for Thriving Through the Season

    Winter wellness is a journey that's deeply personal, rooted in my 15-year exploration as a wellness advocate. Today, I'm excited to share the tips that have been game-changers for me during this colder and darker season. First, prioritize your vitamin D levels. Even if you're outdoors, supplementation can be a game-changer for immune strength, energy, and mood during the darker months. Second, according to the wisdom of Chinese medicine, ditch cold foods and drinks in favor of warm options. A ginger essential oil belly massage adds an extra layer of warmth, supporting immune function. Third, boost mental well-being with omega-3 fish oils for brain health and the uplifting scents of citrus essential oils, like OnGuard, for a mood lift. Fourth, create a soothing nighttime ritual with herbal teas, relaxation techniques, and essential oils like lavender and vetiver. Introduce the Healy for healing frequencies targeting sleep and immunity. Lastly, don't overlook the basics—movement, joy, and gratitude. Incorporating these elements into your routine can do wonders for your overall well-being. These are the winter wellness strategies that have shaped my journey. I'm curious—what resonates with your own wellness routine? Let's share and thrive together this winter! Join my FB group - it's my virtual Classroom for all things essential Oils! https://m.facebook.com/groups/jasmineandjuniper/?ref=share&mibextid=S66gvF Healy - https://us.healy.shop/?partnername=0093-2456-4777 Doterra - https://mydoterra.com/arin

    20 min
  4. Winter Wellness, Gun Violence, and Suicide Prevention with Emi Doumerc

    12/12/2023

    Winter Wellness, Gun Violence, and Suicide Prevention with Emi Doumerc

    Join the Happy Through The Holidays FREE Support Group HERE Connect with Arin: http://jasmineandjuniper.com/connect   I am joined today by Emi Doumerc, a digital engagement manager at the Oregon Alliance for Gun Safety and a mental health advocate. We talk about how the holiday season impacts mental health, gun safety during holiday gatherings, and the need for open and honest discussions about grief and loss. We also discuss the link between gun safety and suicide prevention, responsible gun ownership, and the prevention of unintentional gun deaths, which are among the most common causes of death from guns in society. Having lived through gun violence herself, Emi's commitment to promoting positive change has become a part of her everyday life, from uncomfortable conversations before playdates to helping pass new gun safety laws here in Oregon.  With Emi's powerful stories and commitment to positive change, you'll be inspired and ready to join the discussion. This holiday season, what can you do to keep yourself and your family safe from gun violence? Get involved: Moms demand action.https://momsdemandaction.org/ Here is the link for Oregon's Red Flag Law https://www.doj.state.or.us/crime-victims/resources/oregons-red-flag-law/ Here is the link for our Give!Guide Campaign https://giveguide.org/nonprofits/oregon-alliance-for-gun-safety-foundation Take Action and Get Involved Oregon Alliance for Gun Safety https://www.oralliance.org/take-action About Emi Emi Doumerc is a dedicated Digital Engagement Manager at the Oregon Alliance for Gun Safety, where she combines her passion for technology with her commitment to promoting responsible gun ownership. With a background in digital strategy and communication, Emi plays a pivotal role in leveraging online platforms to raise awareness about gun safety measures and advocate for sensible gun control policies. Beyond her professional role, Emi is a mental health advocate, recognizing the interconnectedness of mental well-being and public safety. In her personal life, she tries to foster open conversations around mental health, break down stigmas, and promote accessing resources that support mental wellness. Emi's multifaceted approach to creating positive change reflects her belief in the power of community engagement and digital platforms as tools for social impact. Through her work, she aims to contribute to a safer, more compassionate society where the intersection of gun safety and mental health is addressed with empathy and understanding. Who is the Oregon Alliance for Gun Safety? Founded in 2013, the Oregon Alliance for Gun Safety works to end gun violence in our communities. Through collaboration with experts, civic leaders, and community members, we advance evidence-based solutions to the crisis of gun violence. We create innovative policies, advocate for changes in laws, and promote community education to reduce gun violence. In the 2022 election, we mounted an aggressive campaign in support of Measure 114, and we continue to fight for its effective and equitable implementation. Join our fight today for common-sense gun laws that will save lives.

    36 min
  5. Human Design for the Holidays with Adriana Keefe

    12/05/2023

    Human Design for the Holidays with Adriana Keefe

    Join the Happy Through The Holidays FREE Support Group HERE Connect with Arin - http://jasmineandjuniper.com/connect   During the holiday season, much like many of you, there are moments when it feels like everything is unraveling. That's why I invited Adriana, a former real estate professional turned human design coach and motivational speaker, to share insights on navigating through this time. As a human design expert, she specializes in assisting high-achieving women in healing their subconscious. Understanding our human design becomes a lifeline, especially during the holiday chaos and crazy family dynamics. A little insight can transform the season into one that is more peaceful, happy, and, most importantly, centered on self-love. Adriana's breakdown of how our birth information molds our design provided me with a clearer understanding of myself after digging into my chart. She breaks down human design in a way that makes it easy to understand, emphasizing that our energy fluctuates based on our surroundings and the people we engage with, depending on our unique design. Learning practical techniques like tapping or visualization for establishing emotional boundaries proved to be a valuable takeaway for me. Understanding our individual human design goes a long way toward managing the pressures of the holiday season. I hadn't fully understood the profound impact our human design has on our daily interactions, reactions, and overall well-being until this conversation. This new awareness feels like the initial stride towards greater self-awareness, setting the stage for a joyful holiday season. Connect with Adriana Get your free Human Design Chart here -  www.AdrianaKeefe.com http://Instagram.com/adrikeefe Adriana Podcast: -https://thenobshumandesignpodcast.buzzsprout.com/ Kids Books about Tapping https://www.amazon.com/Tapping-Your-Way-Great-Smile/dp/1735569410/ref=sr_1_3?crid=BII9EMRFCKQS&keywords=eft+for+kids&qid=1699907904&sprefix=%2Caps%2C1580&sr=8-3 https://www.amazon.com/dp/B0BNL2JQ39/?coliid=ISQW4LQXYEDE3&colid=2V42EU66VUJ96&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it https://www.amazon.com/dp/1401952879/?coliid=I35DB8X2KDR0BZ&colid=2V42EU66VUJ96&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it

    41 min
  6. Your story does not end here; you can write your next chapter with Kashina McLean

    11/28/2023

    Your story does not end here; you can write your next chapter with Kashina McLean

    Join the Happy Through The Holidays FREE Support Group HERE Connect with Arin - http://jasmineandjuniper.com/connect Kashina's story is one of incredible strength and resilience. She bravely shares her story about being abused as a child, starting at age eight. Because of the cultural norms she was raised in, she remained silent for years. Kashina's story didn't end there. It wasn't easy for her. She was a homeless single mom, in abusive relationships, and struggled with substance abuse. Despite all that, she fought back and reclaimed her life. Kashina's amazing transformation took her on a path of healing and self-discovery. With her personal experience as fuel, she pursued a career in nursing. Today, she's a successful forensic nurse and a beacon of hope for traumatized women. There's so much to love about this episode. It shows us the importance of education, breaking generational patterns, and finding our own power. This woman's resilience and ability to forgive, despite never getting an apology, is incredible. Tune in as Kashina shares her journey of turning pain into purpose and encourages us all to find our own superpowers. It's a must-listen for anyone facing adversity or looking for inspiration. About KASHINA Kashina Alexander-McLean is a masters-prepared Forensic Nurse who has been serving in the healthcare industry for the past 15 years as an RN. She holds a bachelor’s degree in nursing from the University of the West Indies in Jamaica and a master’s degree in forensic nursing from Aspen University in Phoenix, Arizona. She is a member of three US-based International Honor Societies and has been featured on television, in newspapers, and on multiple platforms internationally. Kashina has moved away from a lucrative professional position to pursue her passion for bringing hope to women affected by adverse life events. She now serves as a transformational powerhouse, speaker, certified coach, and author of the book “When the Silence Speaks”. In equal effort, Kashina is an ordained pastor and wife to Apostle E. McLean of Kingdom Builders Worship Centre International. She is a servant at heart who incorporates her strong knowledge base as well as her professional and personal experiences to show women how to discover their superpower so they can pursue a life of purpose with passion.   Kashina Alexander-McLean, (MSN, BSN, APRN) Founder/President Restored Life Academy LLC Wilkes Barre, PA-18702 Website: www.restoredlifeacademy.com Email: support@restoredlifeacademy.com         FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

    55 min
  7. Lessons from Blue Lotus: Divine Purpose

    11/21/2023

    Lessons from Blue Lotus: Divine Purpose

    Connect with Arin - http://jasmineandjuniper.com/connect You can explore the Blue Lotus Immersion HERE on your own with the replays of our sessions   Have you ever felt a deep longing to discover your divine purpose? I know I have. Whenever I feel out of alignment with my purpose, I fall into deep sadness and anxiety. Recently, I've been feeling a bit lost, unsure if I'm truly living my purpose. That's why I decided to embark on the Blue Lotus immersion. Blue Lotus essential oil is known as the oil of awakening, and I hoped it would provide guidance to awaken myself to my divine purpose. Throughout the 21 days of the immersion, I anointed myself with Blue Lotus oil and set daily intentions to be awakened to my true purpose. I gathered with a group of like-minded individuals in virtual conferencing, where we explored different practices to connect with our divine purpose. We tapped into EFT tapping, experienced transformative breathwork sessions, and learned about the lore and history of Blue Lotus. The journey wasn't always smooth sailing. At first, I faced chaos and discomfort, but through an EFT tapping session, I had a profound realization: my purpose isn't something I need to find or prove. It's simply embracing life, following my good feelings, and accepting myself as I am. This profound self-acceptance brought peace to my heart and allowed me to trust that I am always on the right path, even when it feels like I've strayed. My biggest takeaways from this experience include a deep appreciation for the tools like essential oils, tapping, and breathwork that have guided me on my journey. Most importantly, I've learned that self-love, self-acceptance, and following my heart are the keys to living my divine purpose. If you're intrigued by this journey, you can explore the Blue Lotus Immersion HERE on your own with the replays of our sessions. Grab your bottle of Blue Lotus HERE and start your journey today. Just reach out to me on Instagram, and I'll share the links and an extra special gift with you. Remember, my friends, all you have to do is live this beautiful life and be grateful for every experience. FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

    11 min
  8. Let Yourself be seen on Social Media without Burnout

    11/14/2023

    Let Yourself be seen on Social Media without Burnout

    Join the Success Circle HERE   Connect with Arin - http://jasmineandjuniper.com/connect FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟   If you are a visionary entrepreneur, business owner, coach, author, or anyone looking to make a mark on the world, this is for you. We're tackling the challenge of avoiding social media burnout, especially for those of us who identify as sensitives, empaths, spiritual visionaries, and healers. It can take a lot of energy to show up on social media. Here's how you can be seen without sacrificing yourself and while enjoying what you do. I get it—social media can be overwhelming, draining, and a real struggle. Some of us resist showing up online because of various concerns, blocks, or discomforts. Here are my personal rules for being a conscious content creator based on my own experience overcoming burnout, shame spirals, and creative blocks. In order to avoid burnout, I believe self-care is non-negotiable. Taking care of your body, nourishing it, moving it, and connecting with your higher power and loved ones are the cornerstones. The key is to understand one's capacity, avoiding the temptation to take on all platforms at once. Instead, choose the platform you enjoy most and focus on it. Don't focus on the one you think will bring you more visibility, but on the one that brings you the most joy. That is the key! Social media isn't just about scheduling posts and letting bots take over; it's about being social. Encourage authentic connections by actively engaging with your community. It is crucial to be real and authentic. Get rid of the masks and professional facades. Make genuine connections by embracing your true self, quirks and all. My experience has taught me that authenticity is not only vital to preventing exhaustion but also to ensuring that the person you meet online is the same person you'll meet in person. You can also avoid burnout by using content you have already created. Make your content work smarter, not harder, by repurposing it. Before you take this step, make sure you have a strategy in place. How will you avoid burnout on social media and build meaningful relationships? I'd love to hear your strategy. Until next time!   Get a free BeeKonnected account - https://arinfugate.beekonnected.com   Join the Success Circle HERE

    11 min
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5
out of 5
32 Ratings

About

Welcome to "Jasmine & Juniper: The Podcast," where we dive deep into the inspiring stories of remarkable women who have triumphed over adversity and embraced their roles as leaders within their communities. Join your host, Arin Fugate, Inspirational Speaker and Transformational Success Coach, as she engages in insightful conversations with these empowering women, uncovering their journeys of resilience, personal growth, and success. Through compelling interviews, we explore how these incredible individuals have harnessed their own experiences to become experts in manifesting their dreams, overcoming obstacles, and thriving in the realm of entrepreneurship. Each episode offers a wealth of wisdom, practical advice, and inspiration for anyone seeking to embark on their own transformative journey. Join Arin and her guests as they share their unique perspectives, strategies, and tools for personal and professional empowerment. Whether you're looking for guidance in overcoming challenges, seeking motivation to pursue your passions, or aiming to amplify your impact in the world, "Jasmine & Juniper: The Podcast" is here to support and uplift you on your own path to greatness. Together, let's celebrate the strength, resilience, and leadership of extraordinary women who have charted their own course to success. Tune in to "Jasmine & Juniper: The Podcast with Arin Fugate" and be inspired to manifest your dreams, overcome obstacles, and embrace your true potential.

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