Jeff Chastain, Couch Potato turned Endurance Athlete

Endurance athlete Jeff Chastain joins us this week to discuss his journey from
the couch to not just 5k - but 50 Mile treks on foot through the Ouachita Mountains and 300 mile bike rides across the state of Arkansas and beyond. He tells us his journey of losing some 80+ pounds many years ago and how his lifestyle changes have led him down many different paths. 

In this episode, we also get into the inaugural NEA 1k. If you're interested in learning more about this event, you can visit their Facebook event at https://fb.me/e/KhQlyxvo or register now through April 27th online at https://nea1k.com/.