Oh, My Health...There Is Hope!

Jana Short
  • 4.9(357개의 평가)
  • 대체 의학
  • 주 2회 업데이트
Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

  1. 1일 전

    Empowering Women: Hanna Olivas' Journey of Hope and Resilience

    "You have two choices. You either live or you die. You choose, but stop wallowing in it. Control what you can and let go of what you can't." - Hanna Olivas Hanna Olivas is an author, speaker, and founder born and raised in Las Vegas, Nevada. She is a co-founder of She Rises Studios and the founder of the Brave and Beautiful Blood Cancer Foundation. Diagnosed with multiple myeloma in 2017, Hanna has focused her efforts on empowering women to emerge as leaders. She has spearheaded several initiatives and businesses aimed at supporting and elevating women's voices across various platforms. Episode Summary: In this inspiring episode of "Oh, My Health...There is Hope!," host Jana Short sits down with the extraordinary Hanna Olivas. A powerful advocate for women, Hanna shares her compelling journey from a thriving career in beauty to an unexpected and life-changing diagnosis of multiple myeloma. Despite the prognosis, she has transformed her experience into a mission to empower women through platforms like She Rises Studios and the Brave and Beautiful Blood Cancer Foundation. Throughout the conversation, Hannah highlights the importance of hope and resilience, especially when faced with seemingly insurmountable challenges. She delves into the significance of sharing personal stories to ignite change and offer strength to others. Her ventures, notably She Rises Studios and Fenix TV, are creating ripples of influence in the publishing and broadcasting fields, proving that community and collaboration can drive profound societal changes. This episode encapsulates resilience, courage, and the unstoppable power of a determined woman. Key Takeaways: Resilience and Hope: Hanna’s journey demonstrates the power of resilience and the importance of focusing on the "now," despite any daunting medical diagnoses. Empowering Women: Through She Rises Studios, Hanna is committed to educating, elevating, and celebrating women’s stories and talents on a global level. Community and Collaboration: Building a supportive community is crucial. Hanna emphasizes the importance of forming connections and collaborations to amplify women’s voices. Multi-Platform Influence: Hanna's ventures, including She Rises Studios and Fenix TV, provide platforms for women to share their stories and increase their visibility. Get in touch with Hanna: https://www.sherisesstudios.com/about   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

    29분

  2. 6일 전

    Surviving domestic violence and rebuilding a thriving life With Tonya Fines

    “Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers.” - Tonya Fines.   Tonya Fines is a St. Francis Xavier University graduate with a bachelor’s in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.   Episode Summary: In this episode of “Oh My Health. There’s Hope,” Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without any support network, and subsequently establishing herself as a well-known figure in the community. From being trapped in a terrifying situation to thriving in a new city, Tonya’s resilience and ability to give back is truly commendable. The episode delves into her book, “How to Become a Media Socialite and Monetize Your Passion,” offering insights on networking, social media presence, and integration into a new environment.   Key themes covered: Overcoming challenges and rebuilding life after leaving a domestic violence situation The importance of networking, social media presence, and giving back to the community Tonya’s journey towards becoming a prominent figure in Tampa Bay   Key Takeaways: Tonya’s journey from leaving a domestic violence situation to thriving in a new city is a testament to resilience and strength. Giving back to the community and focusing on philanthropic causes can pave the way for establishing meaningful connections and opportunities. Networking and building a social media presence can be instrumental in shaping a successful career and becoming a recognizable figure in a new environment.     Get in touch with Tonya: @@tmfines https://www.facebook.com/tonya.maria.96 https://www.linkedin.com/in/tonya-fines-481a02178/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

    29분

  3. 6일 전

    Unlocking the Secrets of Holistic Healing: Insights from Dr. Tom Ingegno,

    "Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno   Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.   Episode Summary: In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being. Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.   Key Takeaways: Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health. Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress. Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments. Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders. Understanding the vagus nerve's impact on autonomic nervous system function is essential   Get in touch with Tom: http://charmcityintegrative.com @‌ccintegrative https://www.facebook.com/CharmCityIntegrative https://www.linkedin.com/in/baltimoreacupuncture/ https://twitter.com/CCIntegrative   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

    27분

  4. 10월 17일

    Jen Newman: Cancer's Gift of Hope and Resilience

    "Instead of asking why this is happening to you, ask what is it trying to teach you." -Jen Newman   Jen Newman: Jen Newman is a dynamic and passionate individual dedicated to empowering those around her. She is a cancer survivor who courageously shares her journey to inspire others facing similar adversities. Jen is an entrepreneur and founding partner of Elevate Advisors, where she helps architectural, engineering, and construction firms grow and succeed. Her openness and strength are a powerful source of encouragement, demonstrating that thriving is possible even after overcoming daunting challenges. Episode Summary: In this heartfelt episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes her friend and guest, Jen Newman. The episode kicks off with a touching introduction to Jen, a cancer survivor, and successful entrepreneur. Jana and Jen dive deep into Jen's transformative journey of facing colon cancer, emphasizing the importance of hope, resilience, and the invaluable support of community and loved ones. Jen shares the pivotal moment of her diagnosis and how it served as a gift that taught her valuable life lessons. Throughout the conversation, Jen emphasizes the crucial role of self-advocacy, the need for community and support for both patients and their caregivers, and the significance of staying attuned to one's body. She discusses how the journey strengthened her relationships and provided a new perspective on life, advocating for regular health screenings and the power of asking for support. Key Takeaways: Cancer as a Gift: Jen views her cancer diagnosis as a transformative experience that brought valuable lessons and strengthened relationships. Importance of Self-Advocacy: Jen stresses the need for individuals to advocate for their own health and to stay proactive with regular screenings. Emotional Support is Key: The conversation highlights the necessity of emotional support for both patients and their loved ones, who are also affected by the diagnosis. Small Gestures Matter: Simple acts of kindness, like sending messages or small gifts, can significantly impact someone's journey through illness.   Get in touch with Jennifer ‘Jen’ Newman: www.elevatemarketingadvisors.com @‌elevateaec https://www.facebook.com/carpediemvitam https://www.linkedin.com/in/elevateaec/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

    27분

  5. 10월 12일

    Time management strategies for busy moms to find balance. With Jill Wright

    "Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright   Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary:   In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life. Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.   Key Takeaways: Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs. Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values. View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life. Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively. Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.   Get in touch with Jill: https://www.jillwright.ca @‌growlikeamother https://www.facebook.com/growlikeamother https://www.linkedin.com/in/jill-wright-speaker/   Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. https://jill-wright.myflodesk.com/beyondmotherhood   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

    27분

  6. 10월 12일

    Choosing Love: A Journey of Healing and Hope with Sandi Gold

    "Listen to the language of your body and be in the present to make the most of it." Sandi Gold   Sandy Gold is a prominent figure who has been featured in various prestigious publications such as the New York Times, People magazine, the Boston Globe, and USA Today. With extensive experience as a certified expressive art specialist, Sandy has spoken at prominent institutions like Brown University and the Cross Cancer Institute in Canada. She is also the author of the inspiring book "I Choose Love", which details her journey and provides valuable insights for navigating life-threatening illnesses.   Episode Summary: In this impactful episode, Jana Short interviews Sandy Gold, a resilient individual who defied the odds after being diagnosed with a life-threatening illness in 1986. Sandy's story of hope and endurance is both inspiring and enlightening, showcasing her unwavering commitment to choosing love as her guide through the turbulent medical world. The discussion delves into Sandy's pivotal moment of realization, her proactive approach to healthcare decision-making, and the importance of listening to our bodies amidst challenging circumstances. Sandy's recount of facing multiple neurosurgeons' bleak prognosis, her journey to finding a pioneering doctor, and her triumphant battle against breast cancer shed light on the power of resilience, intuition, and self-advocacy. Through her book "I Choose Love," Sandy aims to empower individuals to navigate through tough times, prioritize self-care, and regulate their nervous systems to foster healing and well-being.   Key Takeaways: Embrace love as a guiding force in navigating through life-threatening illnesses. Learn to regulate your nervous system and remain calm amidst emotional upheavals. Trust your body's wisdom and intuition, and advocate for your own healthcare decisions. Recognize and address trauma, seeking support and understanding from loved ones. Choose proactive measures for holistic healing, incorporating diet, exercise, and natural treatments.   Resources: www.sandigold.com @‌sandipgold https://www.facebook.com/profile.php?id=100063589716455 https://www.linkedin.com/in/sandi-gold-81a95936/   Sandi’s Giveaway: A free book every month to followers of my FB page: https://www.facebook.com/profile.php?id=100063589716455 Tune in to the full episode to glean insightful wisdom, discover actionable steps for navigating life's challenges, and embrace the transformative power of love in healing and empowering oneself.     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

    27분

  7. 10월 5일

    Empowering Entrepreneurs to Flourish Through Leadership Coaching with Cayla Horey

    "Flourishing as a leader is the key to creating maximum impact, influence, and income." - Cayla Horey Cayla Horey is a certified life and leadership coach with over 20 years of experience working with leaders in various industries. She specializes in coaching team leaders, entrepreneurs, and solopreneurs to maximize their capacity for impact, influence, and income. As a white homeschool and special needs mom, Kayla juggles multiple roles but prioritizes helping leaders flourish and scale their leadership potential. Episode Summary: In this episode, host Jana Short speaks with Cayla Horey, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Cayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to positively impact business growth. Through engaging dialogue, Cayla highlights many leaders' common struggles and offers practical strategies for overcoming challenges. Cayla illuminates the correlation between personal flourishing and business success, stressing the significance of self-awareness and leadership development in achieving long-term sustainability and fulfillment. The conversation delves into actionable steps for leaders to enhance their leadership skills and create a thriving work environment that fosters growth and innovation. Key Takeaways: Leadership development is essential for entrepreneurs to maximize their impact, influence, and income. Building strong leadership skills is key to overcoming challenges and sustaining business growth. Personal flourishing directly impacts the success and sustainability of a business. Self-awareness and continuous personal growth are vital for effective leadership and long-term fulfillment. Creating a thriving work environment requires intentional leadership development.   Free Resource “Growth Code.”   Get in touch with Dr. Cayla: https://caylahorey.com/ https://www.instagram.com/caylahoreycoaching/ https://www.facebook.com/cayla.horey/ https://www.linkedin.com/in/cayla-horey-a4ab661b1/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost   Connect with Jana Short: https://www.janashort.com/contact/

    30분

  8. 10월 5일

    Unraveling the Myths and Realities of Root Canal Treatments with Dr. Sonia Chopra

    "Teeth are vital to our vitality. They help us smile, attract people into our lives, nourish our bodies, and so much more."   Sonia Chopra, DDS, a board-certified endodontist, TEDx speaker, author, and E-School founder, Forbes contributor, author, endodontic instructor, and founder of Ballantyne Endodontics in Charlotte, North Carolina.   In this enlightening episode of "Oh, My Health, There is Hope," host Jana Short engages with Dr. Sonia Chopra to delve into the significance of proper dental care, particularly focusing on root canals. Dr. Chopra shares her personal story of realizing the vital role of saving teeth after experiencing a toothache in her teenage years. The conversation emphasizes the interconnectedness of oral health with overall well-being and touches on the advancements in root canal procedures that make them far less daunting than perceived. Key points covered include the myths surrounding root canals, the importance of early detection through regular dental check-ups, the role of technology in modern endodontics, and the body's ability to regenerate bone post-treatment. Dr. Chopra's insights shed light on how proactive oral care practices can lead to healthier, pain-free smiles and better overall health.   Key Takeaways: Proper oral hygiene, including regular brushing, flossing, and dental check-ups, is crucial for maintaining healthy teeth and preventing issues like root canals. Root canals have evolved significantly, and with optimal anesthesia and technology, the procedure can be comfortable and effective. Bone regeneration is possible after a well-done root canal, highlighting the body's natural ability to heal and restore itself. Building a trusted relationship with a dentist and seeking timely treatment for dental issues can contribute to long-term oral health. Continuing education for dental   Get in touch with Dr. Chopra: https://soniachopradds.com/ https://www.instagram.com/soniachopradds/ https://www.facebook.com/soniachopradds https://www.linkedin.com/company/sonia-chopra-dds/   Patient Course Waitlist: https://drsoniachopra.com/tooth-wisdom/ Tooth Wisdom Book: https://drsoniachopra.com/tooth-wisdom/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription   Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost.   Connect with Jana Short: https://www.janashort.com/contact/

    25분
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Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

정보

  • 제작진
    Jana Short
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    300
  • 등급
    전체 연령 사용가
  • 저작권
    Best Holistic Life LLC© 2023
  • 웹사이트 보기
    Oh, My Health...There Is Hope!

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