Jenn - TIghten Your Tinkler, Uplevel Your Breastfeeding Posture, and Be Kind to Your Postpartum Body

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My guest today is Jenn Lormand, a Orleans mama of three boys living and thriving with Stage 2 prolapse, an Exercise Physiologist and an author. Known together as the “Tinkler ladies”, Jenn and her business partner, Christina Walsh, have a combined 36 years of experience supporting women through prolapse, diastasis recti, and more. The Journal of Women’s Health Physical Therapy featured their holistic protocol that helps women relieve pelvic floor issues (think no more pee leaks, back pain, or painful sex) WITHOUT kegels or internal vaginal devices. Today, Jenn is on a mission to show more mamas what’s possible for their health while honoring their dignity, time, and season of life.

In addition to sharing her personal experience with birth injury and breastfeeding, Jenn drops some super valuable knowledge bombs on Breastfeeding Ergonomics.

• She shares the number one positioning mistake Jenn sees nursing moms make that causes more pee leaks, urgency, and other pelvic floor problems.
• She discusses how lack of shoulder stability from improper technique can lead to the dreaded “neck hump” and/or rotator cuff injuries.
• She shares three easy-to-implement techniques moms can start using today to correct their feeding posture (plus how moms should hold their phone to prevent a rounding of their back).

Jenn did not come to the podcast empty-handed, in fact, she has SO MUCH for you, dear listener.

Use Coupon code SPILLTHEMILK for $50 off your purchase of either Healing from Home or their Signature Program, learn more at their website.. And you CAN pay with your HSA or FSA card if that’s helpful!

Download these awesome free resources today:

• 90/90 decompression for back and hip relief/ diaphragmatic breathwork as a nervous system reset  https://www.tightenyourtinkler.com/backandhiprelief
• 6 week follow up appointment checklist for new moms https://www.tightenyourtinkler.com/6-week-appointment-checklist

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If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy