Chakra Savvy with Jessica Goulding

Jessica Goulding
Chakra Savvy with Jessica Goulding

Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality. Explore practical tools, ancient insights, and modern applications to help you align with your highest self. Whether you're curious about how chakras influence your relationships, creativity, or well-being, or you're seeking to reset your life with clarity, this space is for you. Tune in and start living a more intentional, empowered life.

  1. 1일 전

    Ep. 47 Welcome to Chakra Savvy!

    In this inaugural episode of Chakra Savvy™, formerly known as Jess on the Mountain, I’m sharing my journey to creating Chakra Savvy and the inspiration behind this podcast. I’ll take you through how the chakra system became a transformative framework in my Yoga Therapy practice and how it can help you connect with your energy, align with your highest self, and thrive in daily life. I also guide you through a simple yet powerful energy awareness exercise and offer weekly homework to deepen your self-study. Join Chakra Savvy Intentions every month on the New Moon. Sign up for FREE at https://www.jessgoulding.com/chakrasavvy What You’ll Learn in This Episode: The origin story of Chakra Savvy as a suite of experiences How I use the chakra system in Yoga Therapy to foster healing and transformation A step-by-step guide to noticing and tuning into your energy The importance of self-study (svadyaya) as the first step toward transformation This week's homework to start noticing your thoughts, mood, attitude, and body Resources Mentioned: Chakra One Mini-Course: Embodiment. Harness the energy of chakra one and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! My blog for this episode’s energy awareness prompts (available January 7): https://www.jessgoulding.com/blog/energy-scan Homework for This Week: Take time each day to practice self-study by scanning your energy: Notice your thoughts: Are they scattered or focused? Observe your mood: How close are you to joy? Reflect on your attitude: Does life feel possible or overwhelming? Scan your body: Where are you holding tension or discomfort? Jot down your observations without judgment—simply gather information about your energy. Use these notes as the foundation for next week’s episode on making intentional shifts. Tune in next week as we explore actionable steps to shift your energy where you like. Don’t miss it! More resources, links, and a form for thoughts and questions are at⁠ ⁠Jessgoulding.com/podcast.⁠ Let's connect! Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding

    13분
  2. Ep. 45 Activating Your Potential, with Gary Kraftsow

    2024. 09. 10.

    Ep. 45 Activating Your Potential, with Gary Kraftsow

    There is so much to say about this episode! You will want to have a pen nearby, as the quotable quotes are nonstop. Gary Kraftsow is one of the master teachers of our time, and he’s here to talk about yoga, chakras, and becoming your own guru! His wealth of knowledge is beyond compare, and this conversation will show you what a vast array of yoga topics and techniques that are available to us on our own personal journeys. I hope you are inspired to learn more, and definitely look into a training with Gary. He makes these elevated topics personal and relevant.  Here are some of the key moments to listen for: 6:20 Gary’s whole life inner journey through all the traditions 8:35 “The journey is about the path up the mountain.” 10:30 Vedic chanting 12:30 Chanting activates our own wisdom; Using mantra as deep transformation 16:15 Connecting to lineage (Do you need to be given a mantra by your teacher?) 18:00 Let’s talk chakras!! 21:00 A practical image of the chakra system 30:00 What happened when Gary came out of a coma? 34:00 Jess gets an answer to her big Yoga Sutras question 39:00 Learn about Gary’s teacher training 47:00 What is the difference between wisdom and knowledge? 52:00 A story about a yogi demon, and what happens at the moment of your death About Gary Kraftsow Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikācar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988. Gary graduated with a BA, Magna Cum Laude, from Colgate University in 1976 and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara in 1983.  Around that time, he opened Maui School of Yoga Therapy.  In 1999, he founded the American Viniyoga Institute, LLC.  Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally. Read more about Gary: https://viniyoga.com/about/gary-kraftsow/ Learn more and connect with Gary Kraftsow:  https://viniyoga.com/about/gary-kraftsow/ Teacher and Yoga Therapist training: https://viniyoga.com/train/viniyoga-foundations-program/ https://viniyoga.com/train/ https://www.facebook.com/AmericanViniyogaInstitute https://www.instagram.com/americanviniyogainstitute/ https://www.youtube.com/c/GaryKraftsowViniyoga More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

    56분
  3. Ep. 44 How to Establish a Home Practice with Online Yoga, with Jess and Kathleen

    2024. 09. 02.

    Ep. 44 How to Establish a Home Practice with Online Yoga, with Jess and Kathleen

    We're changing it up a bit this week, as my dear friend and longtime yoga student interviews ME about how best to engage with online yoga. I also interview her about her experience in Online Yoga Membership (OYM), and you might be surprised by what she says is the best part. Tune in to learn how you can go from zero home practice to loving it daily in no time at all. We also talk about the upcoming online celebration of practice and commitment in Back to the Mat--and you're invited! September 9-15, 2024 get FREE access to OYM's library of over 400 classes, 13 course topics, and new classes every week. You can even practice LIVE with me on Tuesday and Thursday!! I'd love to see you there!! ⁠www.jessgoulding.com/backtothemat⁠ ⁠www.jessgoulding.com/oym⁠ Kathleen Woodhouse is the Principal of ⁠Woodhouse Partners⁠, and Co-Founder of ⁠Nova Leadership⁠, a consulting practice created to help leaders reach their highest potential in work and in life. In addition to one on one executive coaching, Kathleen co-facilitates ⁠ Mastermind small group coaching⁠ (the next one starts October 18!), guiding individuals to discover their power and potential. Through Nova, she co-hosts ⁠Women's Leadership Retreats in Italy⁠, encouraging women to tap into their values, leverage their innate wisdom, and get clarity on goals and ambitions. Kathleen's consistent yoga practice is foundational to all her endeavors, as she incorporates breath and mindfulness in her work with clients. She’s studied yoga with Jess since 2016, and is a founding member of OYM, a graduate of Chakra Savvy: Reset Your Life Game Plan, and the author of the forthcoming book, Root to Rise: Confessions of a Corporate Yogini. She lives in Austin, Texas with her husband and pets, and is the proud Longhorn mother of an Aggie and a Sooner. Talk about managing complexity! More about Jess: Website ⁠jessgoulding.com⁠ Resources: ⁠Chakra Savvy: Reset Your Life Game Plan⁠ ⁠⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠ ⁠⁠Chakra Check-In Self Assessment⁠⁠ ⁠⁠⁠ ⁠Chakra Savvy Cheat Sheet ⁠⁠ ⁠Embodiment Online Course.⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at⁠ ⁠Jessgoulding.com/podcast.⁠⁠ Connect with Jess:  ⁠Facebook⁠⁠⁠, @jessgyoga, and the ⁠Jess G Yoga Facebook Group⁠, ⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠, @jessgyoga   ⁠YouTube⁠⁠⁠ @jessgoulding ⁠LinkedIn⁠: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

    38분
  4. Ep. 43 What is Free Day of Yoga? with Charles MacInerny

    2024. 08. 22.

    Ep. 43 What is Free Day of Yoga? with Charles MacInerny

    Today we have the distinct pleasure of speaking with Charles MacInerny, a master yoga teacher and community leader here in Austin, Texas. He has so much to share with us about the creation of Free Day of Yoga, which is a long-standing Labor Day tradition here in Austin Texas. Whether or not you live in Austin, this episode will delight and inspire you.  Because you are a yoga student, a yoga teacher, or a yoga-curious human, this is part of your yoga DNA. The fact that this is happening somewhere in the world of yoga, it matters to you too! You are part of something bigger! I know you will see tremendous possibility, be inspired to connect during this time of chronic loneliness, and practice listening through your chakra-savvy ears. You will hear all about open heartedness, loving support, ties to community, the toxicity of gossip and financial fear, the benefits of taking action on creative impulses, and fostering a healthy attitude around money. All that, and a really funny story about a yoga talent show!  There are 5 different options to practice yoga with Jess on Labor Day (September 2), and all can be attended virtually from wherever you are! Register for Jess G's Free Day of Yoga online classes here. See all available in-person classes for Free Day of Yoga in Austin here! Charles F. MacInerney, E-RYT-500, YACEP, C-IAYT, has been a full-time teacher of yoga, meditation and mind/body skills since 1989. He teaches ongoing yoga classes in Austin, Texas, offers yoga workshops at studios around the country, and leads Yoga & Meditation Retreats as well as Yoga & Writing Retreats throughout the US, Mexico, Costa Rica and Guatemala. He is founder of Expanding Paradigms through which he regularly presents at National and International Conferences, and offers training for businesses, hospitals, education and government. He has written articles for numerous magazines including the Yoga Journal. Charles has created and run two Cardiac Yoga programs, for Seton Hospital and for the Austin Heart Hospital, and been keynote speaker for two Cardiac conferences sponsored by Seton Hospital, along with numerous other conferences around the country, most recently, the International Association of Yoga Therapy conference in 2014 and again in 2023. Charles is Co-Founder of the Free Day of Yoga, the Living Yoga Teacher Training Program, and the Texas Yoga Retreat. Please visit his primary website at www.yogateacher.com, or contact him by email. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology, free day of yoga

    32분
  5. Ep. 44 Community is Delightful—and Essential (Chakra Seven)

    2024. 08. 10.

    Ep. 44 Community is Delightful—and Essential (Chakra Seven)

    Today we’re exploring how an open and blooming sahasrara, the crown chakra, involves being part of a community, how as yoga therapists we’re trained to make sure our clients are connected to one, and why it makes such a difference to our overall well being, and a life that is healthy and delightful. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology Episode Exercise: Pause and ask yourself: What communities are you connected to? Do you feel they are life-giving? Do they reflect some of the positive aspects of sahasrara? Let’s follow this question back down the mountain, along the manifesting current, and let’s see how you do as you run this question through the rest of the chakras: Do they give you a better perspective on your life?(Ajna) Do you resonate with them, and do they speak well of each other? (Vishuddah) Do they open your heart? (Anahata) Do you encourage each other in positive transformation? (Manipura) Are they supportive to your emotions and help you navigate life’s obstacles? (Svadhisthana) Do you feel safe with them? (Muladhara)

    20분

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Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality. Explore practical tools, ancient insights, and modern applications to help you align with your highest self. Whether you're curious about how chakras influence your relationships, creativity, or well-being, or you're seeking to reset your life with clarity, this space is for you. Tune in and start living a more intentional, empowered life.

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