Jessica O'Beirne of GymCastic Joins for an Epic Gymnastics Chat‪!‬ The SHIFT Show

In this massive episode, I sit down with Jessica O'Beirne of the GymCastic podcast to cover a huge range of topics. We went back and forth on questions we had for each other for an hour and a half. We talk about everything from my personal change of trying to get rid of my ego during coaching, the problems with early recruiting in gymnastics, proper hip flexibility methods to prevent labral/hamstring injuries, why Jessica started her podcast, proper landing techniques, workload science in gymnastics, proper landing form, how to create culture change in gymnastics, how to save mens gymnastics, and much more. So much good stuff in this one!
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