57 min
Joel Jackson Hockey IQ Podcast
-
- Hockey
On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.
A few areas on this episode we discuss:
- Joel Jackson Community Weight Room
- Benefits of the bench press for hockey players
- Balancing pushing and pulling exercises
- Heart rate response while skating
- Work/Rest ratios
- Managing stress and athletic loads
- Off ice testing and KPIs
- Stair training and conditioning for hockey players
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?Promo Code “HockeyIQ”Receive $50 off an annual plan purchaseHead on over to SenseArena.com to check it all out.
On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.
A few areas on this episode we discuss:
- Joel Jackson Community Weight Room
- Benefits of the bench press for hockey players
- Balancing pushing and pulling exercises
- Heart rate response while skating
- Work/Rest ratios
- Managing stress and athletic loads
- Off ice testing and KPIs
- Stair training and conditioning for hockey players
Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
Are you ready to take your training to a new level?Promo Code “HockeyIQ”Receive $50 off an annual plan purchaseHead on over to SenseArena.com to check it all out.
57 min