1 hr 11 min
JOHNNY LORETI | Fitness as the Foundation of Success Order of Man
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- Society & Culture
Let’s kick off the New Year with a discussion on physical health. It seems like such a popular subject around this time of year with New Year’s Resolutions so hopefully we can get you pointed in the right direction and keep on the path for the entirety of 2023.
Today, I’m joined by my personal fitness coach, Johnny Loreti to talk about the myth of over-training, key metrics to track in developing strength and overall health, the power of resistance training and progressive overload, differences between simply “working out” and “training,” and fitness as the foundation of success.
SHOW HIGHLIGHTS:
It’s ok to “auto regulate” but don’t use it as an excuse to be lazy How to incorporate progressive overload Finding enjoyment in the gym It’s ok to be motivated by something silly, if it works The differences and training goals Sometimes hard work can compensate for inefficiency How to get started with fitness in the new year The importance of the aesthetic side effect of fitness The difference between “working out” and “training”
Join the Iron Council brotherhood
Order Ryan's new book, The Masculinity Manifesto.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
⠀
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
Let’s kick off the New Year with a discussion on physical health. It seems like such a popular subject around this time of year with New Year’s Resolutions so hopefully we can get you pointed in the right direction and keep on the path for the entirety of 2023.
Today, I’m joined by my personal fitness coach, Johnny Loreti to talk about the myth of over-training, key metrics to track in developing strength and overall health, the power of resistance training and progressive overload, differences between simply “working out” and “training,” and fitness as the foundation of success.
SHOW HIGHLIGHTS:
It’s ok to “auto regulate” but don’t use it as an excuse to be lazy How to incorporate progressive overload Finding enjoyment in the gym It’s ok to be motivated by something silly, if it works The differences and training goals Sometimes hard work can compensate for inefficiency How to get started with fitness in the new year The importance of the aesthetic side effect of fitness The difference between “working out” and “training”
Join the Iron Council brotherhood
Order Ryan's new book, The Masculinity Manifesto.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
⠀
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
1 hr 11 min