The SHIFT Show

Dave Tilley
  • 4.8(177개의 평가)
  • 스포츠
  • 주 2회 업데이트
The SHIFT Show

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

  1. 12월 3일

    Overcoming Student Loans & PT School Debt With Tess Waresmith

    Tess's Free Finance Courses Here!http://Www.moneyconfidentclub.com/foundershttp://Www.moneyconfidentclub.com/401kTess's Instagram - https://www.instagram.com/wealthwithtess/?hl=enUnlock the secrets to managing personal finance as we sit down with Tess, a remarkable financial educator who brings a unique perspective from her journey as an aerial acrobat to a financial advocate. This episode of The Shift Show promises to transform your approach to money management, especially if you're a new gr...

    1시간 29분

  2. 11월 26일

    Nick Ruddock's Best Uneven Bar Dismount & Giant Tips

    Save $1000 with our new Performance Course Bundles!https://shiftmovementscience.com/bundles/Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the critical role of physical preparation. Discover his "five dimensions of a straight line" model, a game-changing ...

    51분

  3. 11월 19일

    Core Shaping Essentials: Boost Routine Scores

    Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!https://shift-education.teachable.com/p/freeseasoncourseUnlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping techniques that are absolutely essential. From mastering alignment and body tension to developing strong arch and hollow s...

    23분

  4. 11월 12일

    Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary

    Join The Hero Lab for 60+. Hours of Gymnastics Lectures!https://shiftmovementscience.com/theherolab/Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-provoking discussion on tailoring personalized flexibility programs that prioritize athlete safety an...

    1시간 12분

  5. 11월 5일

    Conquering Competition Anxiety & Mental Blocks With Rebecca Smith

    Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pressure, and the vital role of understanding and communication in athlete development, especially as competition s...

    1시간 28분

  6. 10월 29일

    Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance

    Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy management throughout the season. Discover how strategic preseason preparation can ensure your athletes’ hourglass re...

    1시간 6분

  7. 10월 22일

    Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio

    Join our most popular gymnastics mentorship group!https://shiftmovementscience.com/theherolab/What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a successful preseason, focusing on key elements like strength routines, cardio preparation, and prehab exercises....

    1시간 6분

  8. 10월 15일

    Optimal Gymnastics Season - Stress, Recovery & Injury Management

    Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experien...

    52분
모두 보기(322개)

4.8
최고 5점
177개의 평가

소개

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

정보

  • 제작진
    Dave Tilley
  • 방송 연도
    2018년 - 2024년
  • 에피소드
    322
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 The SHIFT Show
  • 웹사이트 보기
    The SHIFT Show

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