JOSH SIVIER | The Wicket Keeping (WK) Coach

This conversation delves into the various aspects of wicketkeeping and performance. Jody & Josh talk fitness, motivation, and personal experiences. The speakers discuss the inner drive required to maintain fitness, the importance of consistency, and how to navigate challenges. They share insights from their personal journeys, emphasizing the significance of celebrating small wins and progress in the fitness journey. SHOW FLOW 01:07 The Triangle of Performance: Drive, Basics, and Fitness 05:47 Challenges for Aspiring Athletes 11:56 Setting Achievable Targets for Improvement 16:02 The Inner Drive of Elite Athletes 22:46 Technical Basics of Wicket Keeping 27:17 The Art of Wicket Keeping: Stood Back Position 32:11 Routines and Rhythm in Wicket Keeping 39:35 Mental Stamina and Focus for Keepers 44:56 Technical Insights: Head vs. Hands in Catching 50:45 Connecting with the Wicket Keeping Community

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