Journaling with Fear/Shame/Judgements About Food

This podcast was inspired by a fantastic listener question (keep them coming!). Before you listen, perhaps you would like to ask yourself:

*What in your life is feeling easy and flowy? 

*What is not feeling easy and flowy?

*Are you feeling fear/shame/judgment about this seemingly non-easy, non-flowy part of your life? 

*What do you “do” with those feelings of fear/shame/judgment?

You can read the journal entry discussed on awakenyourtruth.com .

Learn more about Ginny and Katie’s Awaken Your Truth program here.