Journey 2 Health

Journey 2 Health
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Journey 2 Health

Learn how to feel your best and implement healthy habit changes that can reverse certain types of chronic diseases. This podcast is brought to you by EHOP Health, the creators of the Journey 2 Health program which offers personalized health coaching services and a science-based online curriculum.

  1. Ep 24 Taylor Treacy On Changing the Landscape of College Athletics

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    Ep 24 Taylor Treacy On Changing the Landscape of College Athletics

    Taylor Treacy is a passionate thought leader within the realm of female athletics as she supports and encourages athletes to balance sport with life. As a former UNC volleyball athlete and retired pro-player, she is using her personal life experience to shed light on the challenges that accompany being a college athlete, specifically mental health. She created a platform called, The Virago Project which creates open dialogue and a safe space for female athletes to connect. She’s a positive force and you’ll be inspired as she shares her hope for the future of changing the landscape of female athletics.Enjoy this final episode of Season 1 of the Journey 2 Health podcast, we will back with Season 2 in the Fall! In the meantime you can review show notes at www.journey2health.com/podcast.

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  2. #23 Elli McGlauflin On How Dreams Can Become a Reality

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    #23 Elli McGlauflin On How Dreams Can Become a Reality

    Elli McGlauflin is a vibrant, magnetic and enthusiastic ray of sunshine in your day, however, before the Journey 2 Health program, she didn’t feel that way.  She was 50 lbs. overweight, not physically active, alcohol was a daily staple and she desired to be healthier.   She decided to commit to her health when her employer, Weaver Street Market, implemented the Journey 2 Health program and she signed up for health coach! Hear her inspiring story in this episode and read show notes at www.journey2health.com/podcast.

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  3. Ep. 22 Allison Wrenn On Tackling Our Fears

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    Ep. 22 Allison Wrenn On Tackling Our Fears

    Allison Wrenn serves as a Health Coach for EHOP Health. She’s a North Carolina State University graduate and holds her Health Coach certification from the Institute for Integrative Nutrition. After spending over a decade at the Cary Chamber of Commerce, she recognized the unmet need of businesses to be served by a health plan focused on needing less healthcare. Allison knows the importance of living a life aligned in mind, body and spirit. With a conscious effort on tackling her fears and building her spiritual and physical health, she established synergy and healing in life. View more show notes at www.journey2health.com/podcast.

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    Ep. 21 Sarah Schall On Eating Well on your Journey 2 Health

    The Journey 2 Health is a program based on 3 pillars of health; Live Well, Move Well and Eat Well.  We share our last, but possibly the most impactful pillar on this episode, Eat Well. If you missed our Live Well and Move Well episodes, I’ll encourage you to go back and give Episode #13 and Episode #16 a listen. Eat Well is one of the most critical pillars for making real strides in your health. You’ve heard it said, “Let food be thy medicine and medicine be thy food” from Hippocrates.  And throughout our podcast, you’ve heard countless stories from our guests about how food has brought them healing. It’s about 90% of the health journey and we share our 3 best Eat Well tips with you today. See show notes at www.journey2health.com/podcast.

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  5. Ep 20: Caroline Wilson On The Power of Mind-Body Connection

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    Ep 20: Caroline Wilson On The Power of Mind-Body Connection

    Caroline Wilson is a Functional Medicine Certified Health Coach at Carolina Total Wellness and with the EHOP Health team. She also holds a bachelor's degree in Psychology from the University of North Carolina at Chapel Hill and a master's degree in Counseling from East Carolina University. Caroline’s coaching journey began in 2009 when she re-connected with her college roommate who is a practicing functional medicine doctor. Caroline currently coaches in the same clinic. When Caroline began digging into the aliments plaguing her life and implementing small changes to her nutrition, she quickly recognized that food is medicine. After traveling her own health journey, she found that by combining her background in counseling and her love for health and fitness, health coaching was where she wanted to be!

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  6. Ep 19 Joni Haltom On Small Steps Towards Lasting Changes

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    Ep 19 Joni Haltom On Small Steps Towards Lasting Changes

    Joni Haltom is the HR Manager at Harriss & Covington, a 5th generation hosiery mill in High Point, NC. She shares that while she had a solid foundation of knowing healthy behaviors and having parents who led her well, she found herself at the age of 50 in the “perfect storm". She was battling weight gain, not exercising or eating well, heart burn, high blood pressure and an unexpected diagnosis of pre-diabetes. She had let herself go and knew she needed to get back on track. View show notes and more at www.journey2health.com/podcast.

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  7. Ep 18 Dian Dossias On Overcoming Invisible Illness

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    Ep 18 Dian Dossias On Overcoming Invisible Illness

    Dian Dossias suffered silently from the effects of environmental toxins. By holding onto her beliefs and committing to daily healthy habits, she broke through the bondage of this invisible illness and changed the  trajectory of her health and life. Due to Dian’s personal experiences, she is passionate about cognitive health. After spending the majority of her career in corporate America she is now a full member of ISEAI (International Society of Environmentally Acquired Illness) as a Certified Functional Medicine Health and Wellness Coach and is also the state lead in Connecticut for the Advocacy Group for CIRS (Chronic Inflammatory Response Syndrome). Learn more at www.journey2health.com/podcast.

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  8. Ep 17 Michael "Mac" Macario On Caring for Yourself, Going After Dreams, and Supporting Law Enforcement Professionals

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    Ep 17 Michael "Mac" Macario On Caring for Yourself, Going After Dreams, and Supporting Law Enforcement Professionals

    After patrolling as one of the busiest patrol districts at his agency Officer Michael "Mac" Macario was assigned to the police training academy where he eventually became the senior training officer. Mac reflects on his personal health journey and how he is supporting officers today through a customized Journey 2 Health program. Learn more and view show notes at www.journey2health.com/podcast.

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Learn how to feel your best and implement healthy habit changes that can reverse certain types of chronic diseases. This podcast is brought to you by EHOP Health, the creators of the Journey 2 Health program which offers personalized health coaching services and a science-based online curriculum.

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    Journey 2 Health
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