Journey Home to Self Deepshikha Sairam

Bestselling Children’s Book Author and Founder of Nocturne, Licia Morelli joins Deepshikha in this episode of Journey Home to Self to talk about using the Moon Cycle to guide Your creative process.
In this episode, we talk about:
Why and How does the Moon Cycle affect our energy and creative cycle? Aligning your creative process with the moon and its energy (Full and New Moon)  Creative action items, moon rituals, and tips to support you as you promote your creative work  How to avoid creative burnout by aligning with the moon phases  Ways Culture and the moon phases connect and how paying attention to art and the news can help creatives align with your best work and understand how the moon affects creative work  How to live in the cosmos as a creative human. Subscribe for moon rituals, creativity guidance, book recommendations, and art to inspire - https://www.fromthenocturne.com/
Follow Licia on Instagram 
Find more about Licia here - https://www.liciamorelliwriter.com/
Thank you so much for listening to Journey Home to Self.
Email us at hello@journeyhometoself.com
Join our Community on Substack - https://deepshikhasairam.substack.com/
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
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Self Care isn’t about Bath Bombs and Spa visits. In this episode Deepshikha Sairam sits down with Career Coach for Moms, Sara Madera to talk about what does Self Care really look like? What does taking care of yourself look like? 
We talk about:
The Heirarchy of Self Care and why it’s important we look at the bottom up approach Why it’s vital that working moms put themselves first  The real reasons why Moms don’t take care of themselves and simple ways to begin The myth of Self Care  Sara’s way of taking care of herself and how that impacts her family and her clients The importance of emergence with Self Care Get in touch with Sara here - www.plancreatively.com
 3 Tips for Working Moms to End the Morning Chaos - https://plancreatively.com/3-tips-for-working-moms-to-end-the-morning-chaos/
Follow Sara on Instagaram - https://www.instagram.com/plancreatively8/
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
Rate, Review, & Follow on Apple Podcasts
"I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Executive Life Coach and and Author of "Keep It Simple, Smartypants! Stop Overthinking. Start Aligning. Live Happy” Christine Meyer joins Deepshikha in this episode of Journey Home to Self to discuss how Joy is the key to all the things we desire.
In this episode, we talk about:
3 important things you need to know to create Joy in your life Why are Emotions incredibly important  You create your own reality so how can you begin to create more of what you want What does it take to create Joy in your life  Find Christine’s website here 
Follow her on Linkedin and Instagram
Get a FREE Chapter from Christine’s book
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
Rate, Review, & Follow on Apple Podcasts
"I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

In this solo episode, Deepshikha talks about 3 things that can throw us off the path of Journey Home to Self and how to use them to Retun to Love.
 We talk about:
 The feelings we undergo during a Dark Night of the Soul
How overgiving can keep us from being the most authentic version of ourselves  The power in sharing our truths even when it’s ugly Self Compassion as a true superpower  Resources we mentioned on the podcast:
 Kristin Neff’s Tedx talk on Self Compassion
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
 Rate, Review, & Follow on Apple Podcasts
"I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Founder of Move And Still, Nourish Wellness Collective and the host of the School of Healing podcast, Dominiece Clifton joins Deepshikha Sairam in this episode of Journey Home to Self to discuss how we can use Breathwork for reducing stress in our lives, releasing trauma and for more Peace of Mind.
In the episode we talk about:
How does stress affect our body in the long term Difference between a Stressor and Stress The Importnace of completing your Stress Response Cycle  Some simple ways you can complete the Stress Response Cycle What is Breathwork? Different ways how breathwork can help your mind, body, and spirit Using Breathwork to connect your intuition Demonstration of a simple Breathwork you can do anytime. Find Dom’s website here 
Follow her on Instagram
Listen to her Podcast, School of Healing 
Get your Free 10-minute Breathwork download 
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
Rate, Review, & Follow on Apple Podcasts
"I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Award winning writer, Speaker and Author Terri Trespicio joins Deepshikha in this episode of Journey Home to Self to discuss why unfollowing your passion can lead you to your best life.
In this episode, we talk about:
-How we spend too much of our lives believing what other people have told us 
-Why being overly focused on one passion may hinder your growth and make it harder to connect with purpose and meaning​
-Why trying to “fix” ourselves is a misguided effort​
-Why the goal should be to expand your comfort zone and bring more things inside it, rather than accepting being uncomfortable as a means of growth​
-The tendency to spend too much time wondering if we’re talented enough and not enough time building the skills we need​
-Why boredom is a good thing
Find Terri’s website here 
Watch her popular Tedx talk “Stop searching for your Passion” 
Buy her book - Unfollow your Passion
Grab a free gift from Terri - 5 Ways to unlock your creative genius 
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
Rate, Review, & Follow on Apple Podcasts
"I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!