Journey Mindfulness

James ONeill
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • WEEKLY SERIES
Journey Mindfulness

Uncover The Power of Awareness. Join James O'Neill, LCPC, a seasoned psychotherapist, mindfulness expert, and hypnotherapist, as he delves into consciousness, well-being, and spirituality. With two decades of experience, he guides you towards a deeper understanding of yourself and the world around you. Sharing real life conversations and experiences with experts, interesting individuals, and treasure of friends.  To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Mindfulness Based Stress Reduction Online Course (Self-Guided): https://journeymindfulness.thinkific.com/courses/MBSRONLINE *** Socials: Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness

  1. Ep. 1: Inner Child Healing & Slaying the Dragon with Master Hypnotherapist Wendy Hill, Ph.D.

    EPISODE 1 · VIDEO

    Ep. 1: Inner Child Healing & Slaying the Dragon with Master Hypnotherapist Wendy Hill, Ph.D.

    In this inaugural episode of the Journey Mindfulness Podcast, we dive deep with Master Hypnotherapist Dr. Wendy Hill. A direct protégé of Milton Erickson, the pioneer of modern clinical hypnosis, Dr. Hill shares her personal journey from childhood trauma to becoming a world-renowned healer. Discover how she developed groundbreaking INNER CHILD HEALING regression techniques while seeking her own path to wellness. Gain invaluable insights into transforming past pain into present power. Dr. Hill's wisdom and compassion are a beacon of hope for anyone seeking healing and transformation. Join us for a captivating conversation that will inspire and uplift you. May you all be well! *** Mindfulness Base Stress Reduction Online Course (Self-Guided): https://journeymindfulness.thinkific.com/courses/MBSRONLINE To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ Socials: Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness To learn more about Wendy Hill, Ph.D.: https://wendyhill.com/

    32 min
  2. Ep. 2: Mind Over Matter: Mastering Challenges In Sports & Life with John Romano

    EPISODE 2 · VIDEO

    Ep. 2: Mind Over Matter: Mastering Challenges In Sports & Life with John Romano

    Discover the powerful connection between sports, mindfulness, parenthood, and life balance in this episode of The Journey Mindfulness Podcast. Host James O'Neill sits down with John Romano, a multifaceted individual with a passion for teaching, golf, and coaching. Together, they explore how the mental toughness cultivated on the field can translate into a fulfilling life. From the pressures of competition to the importance of self-compassion, identifying the INNER CRITIC, and sharing in our COMMON HUMANITY, and learning to be KIND to ourselves.  This conversation offers practical insights for athletes and non-athletes alike, and mothes and fathers. Tune in for a thought-provoking discussion on finding inner peace, fostering creativity, and nurturing the next generation of athletes.

    50 min
  3. Ep. 3: From Combat to Compassion: Overcoming Adversity with Mindfulness

    EPISODE 3 · VIDEO

    Ep. 3: From Combat to Compassion: Overcoming Adversity with Mindfulness

    Join us as we delve into the inspiring story of Michael Millios, a former JAG (Judge Advocate General) military veteran turned yoga & mindfulness advocate and teacher. In this episode, Michael shares his personal journey of overcoming challenges and creating Karuna MN, a nonprofit dedicated to bringing compassion & mindfulness to veterans and those impacted by the legal system. Discover how compassion, resilience, and mindfulness have become the cornerstones of his mission to help others heal and thrive. Get ready to be inspired as Michael shares his insights on overcoming obstacles, cultivating a growth mindset, and finding purpose through service. To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ Socials: Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ To learn more about Karuna MN: https://www.karunacmn.org/ Michael Millios Life & Wellness Coaching: https://www.milliosmw.com/life-wellness-coaching

    1h 2m
  4. BONUS Ep.: Meditation on Rising Above: Unlocking Your WARRIOR SPIRIT and INNER GUIDANCE

    EPISODE 4 · VIDEO

    BONUS Ep.: Meditation on Rising Above: Unlocking Your WARRIOR SPIRIT and INNER GUIDANCE

    This meditation explores the concept of "warrior spirit" and its impact on our lives. It emphasizes the importance of perseverance, tenacity, patience, courage, compassion, and a willingness to risk and to fight against odds. It also highlights the importance of a positive and beneficial outcome, and the belief that goodness will always be victorious. The meditation also discusses the negative consequences of a lack of warrior spirit, such as powerlessness, mediocrity, and guilt. It emphasizes the importance of self-honor and acting with integrity. Overall, the life lesson and meditation provides a powerful message about the importance of warrior spirit in achieving our goals and living a fulfilling life. *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Mindfulness Base Stress Reduction Online Course (Self-Guided): https://journeymindfulness.thinkific.com/courses/MBSRONLINE Socials: Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness Disclaimer: This meditation and life lesson are for educational and entertainment purposes only, this is not intended to be medical or mental health advice. Please seek out licensed medical professionals for questions and treatment.

    35 min
  5. Ep. 4: The Vine of Wisdom: Ayahuasca Stories

    EPISODE 4 · VIDEO

    Ep. 4: The Vine of Wisdom: Ayahuasca Stories

    The Journey Mindfulness Podcast with James O'Neill delves into the profound experiences and transformative wisdom gained from Ayahuasca ceremonies. We explore the healing potential of this sacred plant medicine, sharing the unique perspectives from one of my best friends who has used this powerful tool to heal and transform their lives.  Discover how Ayahuasca can facilitate personal growth, mindfulness, spiritual awakening, and a deeper connection to oneself and the world. Join my special guest and I as we navigate the complexities, scientific research, and benefits of this powerful journey, offering guidance and support for those seeking to understand and harness the wisdom of Ayahuasca. Please keep in mind not all experiences with this sacred plant, and ingredient of DMT are pleasant and may be detrimental if you are not careful. Be mindful and inform yourself of any and all potential benefits & risks to be safe should this become part of your journey. This is one tool, another which I advocate for is meditation. Meditation can be helpful but is also not for everyone. Tune into your own guidance and intuition as you open up on your own awakening journey, and may you be safe and well. I hope this episode helps inform you in some way on your journey!  *********** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ Socials: Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness Disclaimer: The information in this episode is for educational and entertainment purposes only, this is not intended to be medical or mental health advice. Please seek out licensed medical professionals for questions and treatment.

    55 min
  6. Ep. 5: Recharging Health: Movement, Mindfulness, & Community with Dr. Gene Shirokobrod

    EPISODE 6 · VIDEO

    Ep. 5: Recharging Health: Movement, Mindfulness, & Community with Dr. Gene Shirokobrod

    Journey Mindfulness Podcast hosts a captivating conversation with Dr. Gene Shirokobrod, a visionary physical therapist and entrepreneur. Together, they explore the concept of "movement as medicine". Dr. Shirokobrod, known for his innovative approach to healthcare, shares his journey from traditional physical therapy to creating Recharge Modern Health and Fitness, a community-focused fitness gym and sustainable health center. They discuss the mind body connection & profound impact of mindful movement on mental health, pain management, and overall well-being. The episode offers practical insights into pain science, the importance of proactive healthcare, and the benefits of community-based fitness programs. Dr. Shirokobrod also sheds light on how they are adapting to the significance of menopause support in women's health in their community as well as their innovative approach of integrating a golf fitness program for enhanced athletic performance. This thought-provoking conversation offers listeners valuable insights into the transformative power of movement and the importance of a holistic approach to health and wellness. *********** This episode is dedicated in loving memory to our beautiful sister: Kathleen Michele O'Neill December 30, 1964- August 19. 2024 *********** Thank you for joining us on The Journey Mindfulness Podcast. We appreciate your listening and support. Don't forget to subscribe, rate, and review our show. And until next time, may your journey be filled with mindfulness, compassion, and growth. MBSR ONLINE (Self-Guided): https://journeymindfulness.thinkific.com/courses/MBSRONLINE Socials: Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness To Learn more about James and Journey Mindfulness:  https://journeymindfulness.com/

    49 min
  7. The Soul's Journey After Death with Psychic Medium Amy Major

    EPISODE 8 · VIDEO

    The Soul's Journey After Death with Psychic Medium Amy Major

    Join us for a captivating conversation with Amy Major, America's Top Psychic Rescue Medium, Teacher, Author, spiritual minister, and paranormal investigator. Discover the profound impact of mediumship and rescue mediumship on our personal growth, healing, and understanding the spiritual realm and the Soul's Journey after death.  Here is a secret that may alleviate some worry for you... YOU DON"T ACTUALLY DIE. Amy's unique insights offer a fresh perspective on the transformative power of connection with God in the Universe and the mysteries that lie beyond our physical world. It is all amazing and I hope you have as much fun listening to this conversation as we had making it!  Also, if you have found any value with this podcast kindly rate, write a review, and leave a comment or ask a question. I would personally love to hear from you and answer any questions you may have.  *********** To Learn more about and work with Psychic Medium Amy Major: https://www.amymajor.com/ To Learn more about sharpening your psychic skills (which we all have) and mediumship abilities at The Spirit Rescue Center, please visit: https://www.spiritrescuecenter.com/ *********** To Learn more about James and Journey Mindfulness: https://journeymindfulness.com/ Mindfulness Based Stress Reduction Online Course (Self-Guided): https://journeymindfulness.thinkific.com/courses/MBSRONLINE Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/

    1h 15m
  8. Awakening & The Gift of Parenting Our Daughters with Carolyn Lorente, Ph.D.

    EPISODE 9 · VIDEO

    Awakening & The Gift of Parenting Our Daughters with Carolyn Lorente, Ph.D.

    In this episode we explore humanity's interconnectedness and parenting with the wonderful Carolyn Lorente, Ph.D., a renowned developmental psychologist, professor, and researcher who is finishing her new book, "Awakening: A Letter to Our Daughters." This upcoming book is about her journey as a parent of two lovely and amazing daughters,  college professor, researcher, and psychotherapist. Carolyn emphasizes a focus on learning from children with curiosity rather than molding them and the importance of open-mindedness and non-judgmental listening. Carolyn shares personal experiences and knowledge, encouraging readers to apply the insights to their own lives. She also discusses her own awakening as a young mother the concept of "Spirit to Spirit" and the power of connection, advocating for a more holistic approach to understanding and supporting young people.  Carolyn is an embodiment of love, and her heartwaves come out in this fun conversation and her message she has bravely opened up and is sharing. Please enjoy, and if you like what you hear please comment, rate the show, and/or like and subscribe. With gratitude!  To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness *** To Learn more about Carolyn Lorente, Ph.D: LinkedIn: https://www.linkedin.com/in/carolyn-lorente-ph-d-lgpc-5a13476/ At Psychology Today: https://www.psychologytoday.com/us/therapists/carolyn-lorente-greenbelt-md/1232609 or at Belle Point Wellness: https://bellepointwellness.com/carolyn-lorente

    56 min
  9. Deepening Intimacy, Unlocking Orgasms, & Embodied Sexuality with Jan Carey, LCSW-C, CST

    EPISODE 13 · VIDEO

    Deepening Intimacy, Unlocking Orgasms, & Embodied Sexuality with Jan Carey, LCSW-C, CST

    On this episode of the Journey Mindfulness Podcast our guest is Jan Carey, LCSW-C, an expert certified sex therapist where we talk all about sex, relationships, deepening intimacy and the role mindfulness can play in pleasure and orgasm. Relationships often start off great and then thaw out and sometimes partners grow apart emotionally & physically and can end up with sexless marriages, disconnect, and the relationship can become unfulfilling for both partners. We discuss how couples can begin to heal and reconnect through authenticity, honesty, and perhaps begin a new relationship with less guilt and shame and more of the joy of sex. Note: Please consult a certified sex therapist regarding the sensate focus therapy discussed.  *** To Learn more about Expert Sex Therapist, Jan Carey, LSWC-C, CST: Website: https://www.jancareytherapy.com/ Psychology Today Profile: https://www.psychologytoday.com/us/therapists/jan-carey-ellicott-city-md/53087 *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ Psychology Today Profile: https://www.psychologytoday.com/us/therapists/james-oneill-ellicott-city-md/413656 Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness Disclaimer: This content is for entertainment purposes only and is not medical or psychological advice. Please consult with a licensed mental or medical provider for support.

    1h 1m
  10. Morning Mindset Winning Meditation to Reprogram Your SUBCONSCIOUS MIND

    EPISODE 13 · VIDEO

    Morning Mindset Winning Meditation to Reprogram Your SUBCONSCIOUS MIND

    On this episode of the Journey Mindfulness Podcast James guides a meditation to help you reprogram your subconscious. To be played in the morning upon waking, not driving in your car. Be relaxed in a sitting or lying position after waking for best results. Play as often as needed. Absorb what resonates with you and leave anything out that does not serve you, Sometimes I use God/The Universe/Source in my meditations, but use whatever feels right for you. May this help you on your journey. Please share your thoughts and comments below, and like and subscribe and follow me on my other platforms if this material is helpful for you.  *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ Psychology Today Profile: https://www.psychologytoday.com/us/therapists/james-oneill-ellicott-city-md/413656 Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness Disclaimer: This content is for entertainment purposes only and is not medical or psychological advice. Please consult with a licensed mental or medical provider for support.

    6 min
See All Season 1 (10)

Ratings & Reviews

5
out of 5
8 Ratings

About

Uncover The Power of Awareness. Join James O'Neill, LCPC, a seasoned psychotherapist, mindfulness expert, and hypnotherapist, as he delves into consciousness, well-being, and spirituality. With two decades of experience, he guides you towards a deeper understanding of yourself and the world around you. Sharing real life conversations and experiences with experts, interesting individuals, and treasure of friends.  To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Mindfulness Based Stress Reduction Online Course (Self-Guided): https://journeymindfulness.thinkific.com/courses/MBSRONLINE *** Socials: Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ YouTube: https://www.youtube.com/@Journey_Mindfulness

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