Journey Mindfulness

James ONeill
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • WEEKLY SERIES

Journey beyond the surface with James O'Neill — licensed therapist, mindfulness teacher, and founder of Journey Mindfulness.  Each episode explores the territory where psychology meets soul and the personality learns to serve something deeper. Through honest conversations about inner work, expanded consciousness, near-death experiences, and personal transformation — discover that the dark night is an opportunity. And alchemy is what happens when you finally flow with it instead of against it. Ready to go deeper? Schedule a free 15-minute call with James. Connect & Explore More:  🌐 Website: https://www.journeymindfulness.com ✍️ Substack: https://jamesoneilllcpc.substack.com 📺 YouTube: https://www.youtube.com/@Journey_Mindfulness 📸 Instagram: https://www.instagram.com/mindfulbmore/ 🎵 TikTok: https://www.tiktok.com/@jamesjourneymindfulness Disclaimer: For inspiration and exploration, not medical advice.

  1. Ep. 1: Inner Child Healing & Slaying the Dragon with Master Hypnotherapist Wendy Hill, Ph.D.

    EPISODE 1 ·  VIDEO

    Ep. 1: Inner Child Healing & Slaying the Dragon with Master Hypnotherapist Wendy Hill, Ph.D.

    In this inaugural episode of the Journey Mindfulness Podcast, we dive deep with Master Hypnotherapist Dr. Wendy Hill. A direct protégé of Milton Erickson, the pioneer of modern clinical hypnosis, Dr. Hill shares her personal journey from childhood trauma to becoming a world-renowned healer. Discover how she developed groundbreaking INNER CHILD HEALING regression techniques while seeking her own path to wellness. Gain invaluable insights into transforming past pain into present power. Dr. Hill's wisdom and compassion are a beacon of hope for anyone seeking healing and transformation. Join us for a captivating conversation that will inspire and uplift you. May you all be well! *** To learn more about Wendy Hill, Ph.D.: https://wendyhill.com/ *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    32 min
  2. Coaching, Fatherhood & Flow: John Romano on Mindfulness, Pressure & Being Kinder to Yourself

    EPISODE 2 ·  VIDEO

    Coaching, Fatherhood & Flow: John Romano on Mindfulness, Pressure & Being Kinder to Yourself

    Discover the powerful connection between sports, mindfulness, parenthood, and life balance in this episode of The Journey Mindfulness Podcast. Host James O'Neill sits down with John Romano, a multifaceted individual with a passion for teaching, golf, and coaching. Together, they explore how the mental toughness cultivated on the field can translate into a fulfilling life. From the pressures of competition to the importance of self-compassion, identifying the INNER CRITIC, and sharing in our COMMON HUMANITY, and learning to be KIND to ourselves.  This conversation offers practical insights for athletes and non-athletes alike, and mothes and fathers. Tune in for a thought-provoking discussion on finding inner peace, fostering creativity, and nurturing the next generation of athletes. *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    50 min
  3. Ep. 3: From Combat to Compassion: Overcoming Adversity with Mindfulness

    EPISODE 3 ·  VIDEO

    Ep. 3: From Combat to Compassion: Overcoming Adversity with Mindfulness

    Join us as we delve into the inspiring story of Michael Millios, a former JAG (Judge Advocate General) military veteran turned yoga & mindfulness advocate and teacher. In this episode, Michael shares his personal journey of overcoming challenges and creating Karuna MN, a nonprofit dedicated to bringing compassion & mindfulness to veterans and those impacted by the legal system. Discover how compassion, resilience, and mindfulness have become the cornerstones of his mission to help others heal and thrive. Get ready to be inspired as Michael shares his insights on overcoming obstacles, cultivating a growth mindset, and finding purpose through service. *** To learn more about Karuna MN: https://www.karunacmn.org/ Michael Millios Life & Wellness Coaching: https://www.milliosmw.com/life-wellness-coaching *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    1h 2m
  4. BONUS Ep.: Meditation on Rising Above: Unlocking Your WARRIOR SPIRIT and INNER GUIDANCE

    EPISODE 4 ·  VIDEO

    BONUS Ep.: Meditation on Rising Above: Unlocking Your WARRIOR SPIRIT and INNER GUIDANCE

    This meditation explores the concept of "warrior spirit" and its impact on our lives. It emphasizes the importance of perseverance, tenacity, patience, courage, compassion, and a willingness to risk and to fight against odds. It also highlights the importance of a positive and beneficial outcome, and the belief that goodness will always be victorious. The meditation also discusses the negative consequences of a lack of warrior spirit, such as powerlessness, mediocrity, and guilt. It emphasizes the importance of self-honor and acting with integrity. Overall, the life lesson and meditation provides a powerful message about the importance of warrior spirit in achieving our goals and living a fulfilling life. *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    35 min
  5. Ep. 4: The Vine of Wisdom: Ayahuasca Stories

    EPISODE 4 ·  VIDEO

    Ep. 4: The Vine of Wisdom: Ayahuasca Stories

    The Journey Mindfulness Podcast with James O'Neill delves into the profound experiences and transformative wisdom gained from Ayahuasca ceremonies. We explore the healing potential of this sacred plant medicine, sharing the unique perspectives from one of my best friends who has used this powerful tool to heal and transform their lives.  Discover how Ayahuasca can facilitate personal growth, mindfulness, spiritual awakening, and a deeper connection to oneself and the world. Join my special guest and I as we navigate the complexities, scientific research, and benefits of this powerful journey, offering guidance and support for those seeking to understand and harness the wisdom of Ayahuasca. Please keep in mind not all experiences with this sacred plant, and ingredient of DMT are pleasant and may be detrimental if you are not careful. Be mindful and inform yourself of any and all potential benefits & risks to be safe should this become part of your journey. This is one tool, another which I advocate for is meditation. Meditation can be helpful but is also not for everyone. Tune into your own guidance and intuition as you open up on your own awakening journey, and may you be safe and well. I hope this episode helps inform you in some way on your journey!  *********** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    55 min
  6. Dr. Gene Shirokobrod on Redefining Health, Healing Pain Through Movement & The Power of Human Connection

    EPISODE 5 ·  VIDEO

    Dr. Gene Shirokobrod on Redefining Health, Healing Pain Through Movement & The Power of Human Connection

    Journey Mindfulness Podcast hosts a captivating conversation with Dr. Gene Shirokobrod, a visionary physical therapist and entrepreneur. Together, they explore the concept of "movement as medicine". Dr. Shirokobrod, known for his innovative approach to healthcare, shares his journey from traditional physical therapy to creating Recharge Modern Health and Fitness, a community-focused fitness gym and sustainable health center. They discuss the mind body connection & profound impact of mindful movement on mental health, pain management, and overall well-being. The episode offers practical insights into pain science, the importance of proactive healthcare, and the benefits of community-based fitness programs. Dr. Shirokobrod also sheds light on how they are adapting to the significance of menopause support in women's health in their community as well as their innovative approach of integrating a golf fitness program for enhanced athletic performance. This thought-provoking conversation offers listeners valuable insights into the transformative power of movement and the importance of a holistic approach to health and wellness. *********** This episode is dedicated in loving memory to our beautiful sister: Kathleen Michele O'Neill December 30, 1964- August 19. 2024 *********** Thank you for joining us on The Journey Mindfulness Podcast. We appreciate your listening and support. Don't forget to subscribe, rate, and review our show. And until next time, may your journey be filled with mindfulness, compassion, and growth. To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    49 min
  7. A HEALING Journey: Creative Responses to Illness, Aging, and Affliction with Dr. Drew Leder, M.D., Ph.D.

    EPISODE 6 ·  VIDEO

    A HEALING Journey: Creative Responses to Illness, Aging, and Affliction with Dr. Drew Leder, M.D., Ph.D.

    Join us for a transformative exploration of the human experience and healing journey with renowned philosopher and international speaker, Dr. Drew Leder, M.D., Ph.D. In this thought-provoking episode, we delve into the profound ways in which our bodies are capable of healing and returning to wholeness no matter what disease or challenge we face with our health.  Discover how illness and suffering can create opportunities to heal in creative ways, and explore the importance of finding meaning and purpose in life in our present moment with mindfulness, eastern energy medicine, and other strategies. Dr. Leder's unique insights offer a fresh perspective on the healing journey, inviting you to embark on a profound exploration of self-discovery and transformation. *** To learn more about Dr. Drew Leder, M.D., Ph.D: https://www.drewleder.com/ Book- The Healing Body: Creative Responses to Illness, Aging, and Affliction: https://bookshop.org/p/books/the-healing-body-creative-responses-to-illness-aging-and-affliction-drew-leder/19725288?ean=9780810146372 The Interactive Chessboard of Healing: https://www.drewleder.com/chessboard-of-healing *** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    53 min
  8. The Soul's Journey After Death with Psychic Medium Amy Major

    EPISODE 7 ·  VIDEO

    The Soul's Journey After Death with Psychic Medium Amy Major

    Join us for a captivating conversation with Amy Major, America's Top Psychic Rescue Medium, Teacher, Author, spiritual minister, and paranormal investigator. Discover the profound impact of mediumship and rescue mediumship on our personal growth, healing, and understanding the spiritual realm and the Soul's Journey after death.  Here is a secret that may alleviate some worry for you... YOU DON"T ACTUALLY DIE. Amy's unique insights offer a fresh perspective on the transformative power of connection with God in the Universe and the mysteries that lie beyond our physical world. It is all amazing and I hope you have as much fun listening to this conversation as we had making it!  Also, if you have found any value with this podcast kindly rate, write a review, and leave a comment or ask a question. I would personally love to hear from you and answer any questions you may have.  *********** To Learn more about and work with Psychic Medium Amy Major: https://www.amymajor.com/ To Learn more about sharpening your psychic skills (which we all have) and mediumship abilities at The Spirit Rescue Center, please visit: https://www.spiritrescuecenter.com/ *********** To learn more about James and Journey Mindfulness: https://journeymindfulness.com/ *** Free Warrior Spirit Guided Meditation: https://www.journeymindfulness.com/warrior_spirit_meditation *** Mindfulness Based Stress Reduction 8 Week Online Course (Self-Guided): https://www.journeymindfulness.com/MBSR *** Guided Self-Hypnosis to Conquer Fear & Doubt (digital download) https://www.journeymindfulness.com/hypnosis *** Socials: YouTube: https://www.youtube.com/@Journey_Mindfulness Instagram: https://www.instagram.com/mindfulbmore/ Twitter (X): https://x.com/MindfulBmore Facebook: https://www.facebook.com/MindfulBmore/ Have an interesting story? Contact me and you can be a guest on the show. DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.

    1h 15m
See All Season 1 (55)

Ratings & Reviews

5
out of 5
12 Ratings

About

Journey beyond the surface with James O'Neill — licensed therapist, mindfulness teacher, and founder of Journey Mindfulness.  Each episode explores the territory where psychology meets soul and the personality learns to serve something deeper. Through honest conversations about inner work, expanded consciousness, near-death experiences, and personal transformation — discover that the dark night is an opportunity. And alchemy is what happens when you finally flow with it instead of against it. Ready to go deeper? Schedule a free 15-minute call with James. Connect & Explore More:  🌐 Website: https://www.journeymindfulness.com ✍️ Substack: https://jamesoneilllcpc.substack.com 📺 YouTube: https://www.youtube.com/@Journey_Mindfulness 📸 Instagram: https://www.instagram.com/mindfulbmore/ 🎵 TikTok: https://www.tiktok.com/@jamesjourneymindfulness Disclaimer: For inspiration and exploration, not medical advice.

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