Journeys With My Body

Heidi Reagan
  • 5,0 (13)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN
Journeys With My Body

"Journeys With My Body" is a transformative podcast that delves into the complex and often misunderstood relationship between our minds and bodies. Through a unique blend of personal storytelling, expert insights, and practical wisdom, this podcast aims to guide listeners on a path of self-discovery and body appreciation. Throughout the podcast, Heidi introduces listeners to various topics that shed light on the intricate connection between physical, mental, and emotional health.

  1. 1 NGÀY TRƯỚC

    Stop Forcing Success: The Surprising Power of Letting Go | Success Through Surrender

    Discover the transformative power of surrender in this episode exploring how letting go of control paradoxically leads to greater success. Through compelling real-world stories and guided practices, learn how ancient wisdom like Wu Wei (effortless action) combines with modern neuroscience to enhance relationships, career growth, creativity, and abundance. Find out how your nervous system holds the key to manifestation, featuring case studies including a high-powered executive's journey from burnout to breakthrough, a lawyer's transformation in love, and a programmer's unexpected path to purpose. This episode seamlessly blends practical mindfulness techniques with actionable insights for professionals seeking both achievement and inner peace. Perfect for: entrepreneurs, business leaders, creatives, and anyone feeling trapped in patterns of over-control and anxiety. Learn evidence-based breathing techniques, body awareness practices, and the "surrender scan" method that's helping professionals find flow in their work and life. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow. Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it. Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    23 phút

  2. 1 THG 1

    Beyond New Year's Resolutions: A Gentler Path to Transformation

    Are you feeling the weight of post-holiday exhaustion and questioning why your "perfect" celebrations left you feeling oddly empty? Join us for an intimate exploration of what we rarely discuss – the complex emotional landscape between December's festivities and January's demands for transformation. In this soul-stirring episode, we dive deep into: - Understanding holiday burnout beyond just physical fatigue - The neuroscience behind why traditional New Year's resolutions often fail - How to navigate the pressure of "new year, new you" messaging when you're still processing the holidays - Practical strategies for what we call the "gentle reset" approach to renewal - Why your post-holiday exhaustion might be your greatest teacher Drawing from personal experience and scientific insights, we explore why that strange liminal space between the holidays and the new year holds unexpected wisdom. Whether you're dealing with holiday hangover, feeling the pressure to transform overnight, or simply seeking a more authentic approach to personal growth, this episode offers a refreshing perspective on post-holiday recovery and mindful transition into the new year. Perfect for: mindful listeners, those feeling holiday burnout, anyone questioning the traditional New Year's resolution approach, and seekers of authentic personal growth. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    26 phút

  3. 25/12/2024

    Reset & Release: A Fresh Approach to New Year's Transformation

    In this powerful episode, host Heidi shares a deeply personal perspective on New Year's resolutions, sparked by an unexpected injury that led to profound reflection. Rather than promoting traditional resolutions, she introduces a revolutionary approach to personal transformation that goes beyond surface-level changes. Heidi reveals powerful techniques for clearing emotional blocks, that can help listeners create lasting change without re-traumatizing themselves. Drawing from her healing journey with a broken wrist, she offers insights into how honoring our bodies and clearing energetic imprints can pave the way for genuine transformation. This episode is perfect for anyone ready to move beyond failed resolutions and embrace a more holistic approach to change in 2025. Heidi also announces an exciting free three-day event, "The New Year, The True You," designed to help listeners jumpstart their journey of authentic transformation. Whether you're tired of setting the same goals year after year or seeking a deeper connection with your body, this episode provides practical tools and compassionate guidance for making 2025 your most transformative year yet. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    16 phút

  4. 18/12/2024

    The Wisdom of the Fall | A Story of Somatic Awakening

    In this powerful episode, a somatic healer vulnerably shares her unexpected journey from ignoring her body's whispers to receiving its wisdom. Through intimate storytelling and expert insight, she weaves together the science of nervous system intelligence with ancient practices like Ho'oponopono, revealing how modern life's constant digital demands and "push through" culture disconnect us from our body's innate wisdom. Discover how everyday moments—from broken heels to breathing patterns—serve as messengers from our somatic intelligence and learn practical techniques for building a presence in a world of perpetual distraction. Whether navigating chronic stress, seeking deeper embodiment, or being curious about the intersection of neuroscience and mindfulness, this episode offers profound insights into the art of listening to your body before it forces you to stop. Drawing from emergency room epiphanies and years of professional expertise, this raw and revealing narrative illuminates the delicate balance between celebration and self-awareness, digital connection and embodied presence, doing and being. Perfect for wellness practitioners, mindfulness enthusiasts, and anyone seeking to bridge the gap between intellectual understanding and lived wisdom. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    18 phút

  5. 11/12/2024

    A Healer's Guide to Movement | Hiking, Yoga, and the Unexpected Power of Crochet

    Join Lena in this intimate exploration of movement, mindfulness, and the unexpected ways our bodies find healing and joy. From scaling the White Mountains of New Hampshire to finding meditation in the rhythmic dance of crochet, this episode weaves together personal narrative with evidence-based insights about diverse forms of physical engagement. Discover how traditional exercise practices like hiking and yoga blend seamlessly with creative pursuits to form a holistic approach to wellness. Drawing from her unique background in clinical work and alternative education, Lina shares fascinating insights about the body-brain connection, including little-known facts about human anatomy (did you know only 15% of people can wiggle their ears?) and the surprising cognitive benefits of crafting. Whether you're a seasoned wellness practitioner, someone managing chronic pain, or simply curious about expanding your movement repertoire, this episode offers fresh perspectives on what it means to truly inhabit your body. Perfect for anyone seeking to understand the profound connection between nature, creativity, and physical well-being while exploring accessible ways to enhance their daily movement practice. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    32 phút

  6. 04/12/2024

    The Healer's Path: From Waldorf Wisdom to Mental Health Mindfulness

    In this intimate solo episode of Journeys With My Body, Lena steps into the spotlight to share her remarkable path from Waldorf education to crisis intervention and ultimately to her current role as a pediatric clinician. Through personal stories and heartfelt reflection, she opens up about growing up as a "mommy's girl" with a military father, navigating diverse educational experiences, and finding her calling in supporting others through life's challenges. Discover how Lena's unique background—spanning alternative education, Catholic school, psychology, and art—shaped her holistic approach to mental health and wellbeing. With characteristic warmth and vulnerability, she explores the beautiful partnership she shares with her mother, Heidi, and invites listeners to join their supportive community. Whether you're curious about alternative education, mental health support, or simply seeking authentic connection, this special episode offers a rare glimpse into the heart and mind of one-half of this beloved mother-daughter duo. From playful "what-if" superpowers to profound insights about human uniqueness, Lena weaves a narrative that reminds us of the power of sharing our stories and supporting one another. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    25 phút

  7. 27/11/2024

    Judgment-Free Zone: Building Trust & Community Across Digital Spaces

    Join hosts Heidi and Lena as they explore the fascinating science of human connection and discuss what makes relationships meaningful in today's digital age. Starting with a conversation about oxytocin—the "bonding hormone"—this episode reveals how meaningful online interactions can trigger similar neurochemical responses to in-person connections. Key topics covered: - The science behind oxytocin and its role in both physical and virtual connections - Different types of friendships and their evolving roles throughout our lives - Building authentic support networks both online and offline - The power of non-judgmental listening and challenging our assumptions - Creating safe spaces for vulnerability in digital communities - Navigating relationship dynamics and setting healthy expectations Whether you're interested in strengthening your existing relationships or building new connections in online spaces, this episode offers valuable insights into creating deeper, more meaningful bonds in our increasingly digital world. Perfect for: Anyone interested in personal development, relationship psychology, digital wellness, and building authentic connections in modern times. Want to continue the conversation? Join Heidi and Lena in their supportive online Skool community, where members from around the world share experiences and insights about body awareness, relationships, and personal growth. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠  https://buymeacoffee.com/journeyswithmybody

    22 phút

  8. 20/11/2024

    The Holiday Rebellion - Finding Peace in the Season of Overwhelm

    Discover how to break free from holiday burnout and embrace your body's natural winter rhythms in this groundbreaking episode of "Journeys With My Body." Host Heidi shares her personal story of a late-night Christmas breakdown that became a catalyst for revolutionary change in how we approach seasonal overwhelm and self-care during the holidays. 🎄 In this episode, you'll learn: - Why holiday stress isn't a personal failure but a biological response to unrealistic expectations - How the Industrial Revolution disrupted our natural winter rest patterns (and why it still matters today) - Science-backed insights into winter body rhythms and seasonal self-care - Practical "Rest Resistance" techniques for surviving holiday overwhelm - How to create sustainable holiday traditions that honor your body's needs Perfect for busy parents, overwhelmed professionals, holiday perfectionists, and anyone seeking a more mindful approach to seasonal celebrations. Join our growing community of body-wise warriors who are revolutionizing their relationship with rest, productivity, and holiday expectations. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless. Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions. Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish. ⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody

    20 phút
Xem tất cả (33)

Trailer

5
/5
13 Xếp hạng

Giới Thiệu

"Journeys With My Body" is a transformative podcast that delves into the complex and often misunderstood relationship between our minds and bodies. Through a unique blend of personal storytelling, expert insights, and practical wisdom, this podcast aims to guide listeners on a path of self-discovery and body appreciation. Throughout the podcast, Heidi introduces listeners to various topics that shed light on the intricate connection between physical, mental, and emotional health.

Thông Tin

  • Nhà sáng tạo
    Heidi Reagan
  • Năm hoạt động
    2024 - 2025
  • Tập
    33
  • Xếp hạng
    Sạch
  • Bản quyền
    © Heidi Reagan
  • Trang web chương trình
    Journeys With My Body

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada