Jump Start Your Joy Paula Jenkins

Read the full show notes: https://jumpstartyourjoy.com/2024/07/transforming-life-and-leadership-through-kindness-with-lara-heacock
In this episode of Jump Start Your Joy, host Paula Jenkins welcomes Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today's world. Lara shares her journey from corporate America to becoming an advocate for kindness, including tangible tips for practicing self-kindness and integrating these values into professional settings. With a deep dive into the emotional facets of empathy, integrity, and resilience, this conversation offers valuable insights the audience can apply in their daily lives.
Resources:
Kind Over Matter: https://kindovermatter.com/
Lara Heacock's website: https://laraheacock.com/
Practical Kindness by Lara Heacock: https://amzn.to/3Y9PrPI
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps:
00:00 Introduction and Guest Background
05:01 Practices of Kindness and Joy
31:19 Self-Kindness and Practical Tips
24:18 Kindness in Leadership
40:06 Final Thoughts and Conclusion

Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/
Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.
In this episode, Emma Loewe and I talk about:
How the idea of this book came about A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature. My resonance with the landscapes of oceans and coasts and forests and trees. What a forest bath is, and how to experience one The fractals in trees, and why that is soothing to humans How to handle grief and anxiety over climate change in an effective and non-overwhelming way Resources
Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org
Emma Loewe’s website
Emma Loewe on Instagram
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps
00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power
01:04 Engaging with the Audience
02:24 Introducing Emma Lowey and Her Book
03:18 Emma's Early Inspirations and Environmental Path
04:26 The Personal and Passionate Journey of Writing
06:21 The Impact of Nature on Mental Health
09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic
12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests
23:08 Practical Steps for Environmental Action
26:21 Emma's Personal Practices and Final Thoughts
31:22 Conclusion and Upcoming Episodes

Read the full show notes: https://jumpstartyourjoy.com/2024/07/celebrating-37-years-of-joy-an-interview-with-retiring-educator-molly-barnes/
In this heartfelt episode, Paula interviews Molly Barnes, the beloved principal and superintendent of Sunol Glenn Elementary. Molly shares her passionate journey in education, reflecting on the joy and challenges of her career. Listeners get an inside look at her unique approach to fostering a welcoming and enthusiastic school environment. Discover the powerful moments and intentional choices that have made Sunol Glenn Elementary a special place for students, parents, and staff alike. As Molly prepares for her well-deserved retirement, she discusses the importance of building strong community relationships, supporting educators, and creating joyful learning experiences. Tune in to hear moving stories, valuable insights, and the impactful legacy of a dedicated educator who truly made a difference.
Resources: 
Molly receiving the Woman of the Year Award from Alex Lee
Coverage of Molly's retirement in the Pleasanton Weekly
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Here are some of the key moments in this interview:
Earliest Sparks of Joy in Education: Molly Barnes talks about her childhood experiences that ignited her passion for education, including her love for school supplies and the excitement of preparing for a new school year.
Impact of Political Climate in Education: Molly reflects on the challenges posed by the political environment and its influence on the school district, emphasizing the importance of keeping the focus on students' well-being and learning.
Importance of Community in Education: Molly shares the significance of building a strong sense of community within the school, highlighting the roles of teachers, parents, and students in creating a supportive and inclusive environment.
Molly Barnes' Retirement Plans: As she approaches retirement, Molly discusses her future plans, including spending time with her family and potentially volunteering in local schools to continue her passion for education.
Supporting Educators and Teachers: Both Paula and Molly discuss the critical role parents and the community can play in supporting teachers and school staff. They emphasize the need for understanding, communication, and collaboration to foster a positive educational experience for all.
Time Stamps:
00:00 Welcome and Introduction
00:19 Meet Molly Barnes: A Celebrated Educator 
02:13 Molly's Early Sparks of Joy 
03:11 The Excitement of Back-to-School 
06:20 The Role of Community in Education 
09:19 Navigating Political Challenges 
13:03 A Unique Commuter School 
20:25 The Benefits and Challenges of a Small School 
26:16 Memorable Moments at Sunol Glen 
30:41 Heartfelt Reflections 
32:05 The Changing Landscape of Education 
35:36 Supporting Teachers and Administrators 
36:50 Challenges in the Teaching Profession 
42:27 Memorable Teachers and Experiences 
45:22 Award Recognition and Community Support 
47:22 Retirement Plans and Future Aspirations 
51:02 Spreading Joy and Final Thoughts 
52:56 Closing Remarks and Reflections

Read the full show notes: https://jumpstartyourjoy.com/2024/07/activism-and-resilience-with-christy-tending-writing-through-grief-and-joy/
I'm welcoming back my friend and author Christy Tending. Christy is joining me to discuss her new book, "The High Priestess of the Apocalypse," which is a lyrical exploration of disobedience, grief, healing, and climate activism. Packed with heartfelt reflections and practical advice for activists, Christy's book offers a unique blend of memoir and guide.
We also dive into a thoughtful conversation about the personal and societal challenges we've faced over the last few years, highlighting the importance of community, preparedness, and personal resilience. We discuss the practical aspects of activism, the emotional toll of recent global events, and how Christy's writing has navigated these complex landscapes.

Key Highlights:

Christy talks about the inspiration and process behind writing "The High Priestess of the Apocalypse," including the challenges of writing about deeply personal and societal issues. The importance of community and collective efforts in activism and beyond. Practical tips for personal and activist preparedness, including a PSA about phone security. The process of submitting work to literary magazines and dealing with rejection as a writer. Encouragement for creators to pursue their projects without waiting for external validation or permission.
Resources:

Find Christy's book: ChristyTending.com/books Follow Christy on Instagram: https://www.instagram.com/christytending Buy Christy's book, "The High Priestess of the Apocalypse" on Amazon: https://amzn.to/3W71dc4
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps:
00:00 Introduction and Warm Welcome
00:20 Introducing Christy and Her New Book
00:33 Exploring the Themes of the Book
01:04 Community and Resources for Listeners
02:08 Christy's Journey and Writing Process
03:37 Navigating Modern Challenges
10:47 Practical Tips for Activists
15:13 Emergency Preparedness and Community Support
21:39 The Power of Community in Publishing
26:56 The Weird Book Thing
27:05 Self-Publishing Journey
27:48 Making Cool Stuff Without Permission
29:04 The Challenges of Writing a Book 
30:18 Processing Isolation and Loss
39:37 The Role of an Editor
41:16 The Importance of Specificity in Writing
48:58 Finding Joy in the Little Things
50:59 Final Thoughts and Inspiration
 

Read the full show notes: https://jumpstartyourjoy.com/2024/06/finding-joy-through-structure-and-elegance-with-jennifer-l-scott/
In this episode of Jump Start Your Joy, Paula interviews Jennifer L. Scott, the New York Times bestselling author of the Madame Chic Series and content creator behind The Daily Connoisseur, who shares how adding structure and more formality to life can bring intentional joy.
Jennifer highlights her experiences living with a traditional family in Paris, her journey as a YouTuber through the Daily Connoisseur, and how she navigates homeschooling while balancing her professional life.
The conversation dives into how self-discipline and mindful living can transform daily routines, and Jennifer offers tips on being present, observing nature, and incorporating lifelong learning into one's lifestyle. Paula also introduces a new segment on inspiration, intention, or action, encouraging listeners to continually seek personal growth.
Resources:
Buy Jennifer's Book, Lessons From Madame Chic: https://amzn.to/3KYSCln
The Daily Connoisseur on YouTube: https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg
Jennifer L. Scott's website: https://jenniferlscott.com/
Jump Start Your Joy's website: https://jumpstartyourjoy.com/
Labyrinth Walk information: https://jumpstartyourjoy.com/labyrinth-basics/
Time Stamps:
00:00 Introduction and Guest Welcome
01:42 Jennifer L. Scott's Background and YouTube Channel
03:34 The Joys of Childhood and Early Inspirations
05:40 Writing the Madame Chic Series
08:08 Living a Formal Life: Lessons from Paris
10:43 Pandemic Reflections and Seeking Structure
16:23 Community Feedback and Personal Transformations
22:28 The Struggles of YouTube Content Creation
22:58 Taking YouTube Seriously
24:25 Balancing YouTube and Personal Life
26:36 The Chic Assignments
29:54 Homeschooling and Delegation
31:17 The Reality Behind YouTube Success
34:21 Future Plans and Community Building
37:37 Final Thoughts and Inspirations

Get the full show notes:
Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy
 
Alison Arngrim, the actress best known for her role as Nellie Oleson on 'Little House on the Prairie' joins Paula in this look back episode.
 
This episode, originally recorded a few years ago, is revisited as Paula and her son prepare to visit the Laura Ingalls Wilder homestead and on the 50th anniversary of the TV show.
 
Alison shares her journey from suffering abuse as a child to finding empowerment through acting. She discusses her audition for Nellie Oleson, her experiences working with Michael Landon, and her transformation into an AIDS activist after her co-star Steve Tracy's death.
 
Alison also touches on the dynamics with her castmates, the impact of the show globally, and her post-'Little House' work, including her standup comedy and public speaking on surviving abuse. The episode emphasizes Alison's decision to turn her situation into a source of joy and advocacy. Listeners are also guided to check out the show notes and follow Paula's adventures in Kansas on Instagram.
 
Resources
Alison Arngrim's Bonnetheads.com website (sign up for the Nellie Newsletter here)
Alison Arngrim's Book, Confessions of a Prairie Bitch on Amazon
 
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Timestamps
00:00 Introduction and Special Guest Announcement
00:31 Revisiting a Classic Episode
01:04 Welcome New Listeners
01:48 Introducing Alison Arngrim
03:04 Alison's Early Career and Little House on the Prairie
05:13 The Audition for Nelly Olson
11:42 The Global Impact of Little House on the Prairie
14:42 Behind the Scenes with Michael Landon
19:25 The Friendship with Melissa Gilbert
21:58 Public Reactions and Personal Reflections
31:29 Navigating Early Uncertainty
32:02 Building a Support System
32:54 A Love Story Blossoms
33:26 Shared Values and Compatibility
35:44 Embracing Public Recognition
39:31 Turning Fame into a Force for Good
43:05 Confessions of a Prairie Bitch
45:21 Empowering Women Through Lectures
51:03 Practical Advice for Aspiring Changemakers
56:03 Finding Joy in Everyday Life