The Exam Room by the Physicians Committee Physicians Committee

Eat your way to hydration and quench your thirst.
 
Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
 
Topics Discussed
- What foods have the highest water content?
- How many ounces of water should you drink each day?
- How much water can come from food?
- What are the most hydrating fruits?
- What are the most hydrating vegetables?
- What are the best foods to eat after a workout?
- Does soda actually quench thirst?
- How much do coffee and caffeinated drinks dehydrate you?
- And more
 
Have a question for Dr. Barnard? Post it in the comments or chat!
 
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
 
— — THE POWER FOODS DIET — —
Order the book: https://amzn.to/3GmCxUj
Book tour schedule: https://www.pcrm.org/events/power-foods-lectures
— — SHOW LINKS — —
Hydration Mortality Health Study
https://bit.ly/HydroHealthStudy
— — —
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — —
Exam Room Live
Where: GreenFare Restaurant in Reston, VA
When: July 25, 2024
Info: https://bit.ly/ERLiveGF725
— — BECOME AN EXAM ROOM VIP — —
VIP sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
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Fat in milk does not count. That’s great news for dairy lovers!
 
Unfortunately, it’s simply not true and the science just doesn’t add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire day’s limit, to school lunches across the United States.
 
While the fat from the pizza, hamburgers, french fries, and other food on cafeteria trays is totaled up, the largest source of saturated fat is being totally disregarded. Why is that?
 
Double-board-certified pediatrician Dr. Yami and Andrew Binovi, director of government affairs for the Physicians Committee, join “The Weight Loss Champion” Chuck Carroll to discuss the bill and why fat in milk is being ignored. 
 
The nutrition numbers don’t add up, but the rates of childhood diseases are mounting.
— — SHOW LINKS — —
Take Action
https://www.pcrm.org/HealthyStudents
— — —
Dr. Yami
Instagram: https://www.instagram.com/thedoctoryami
Facebook: https://www.facebook.com/thedoctoryami
Website: https://www.doctoryami.com/
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
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Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A poor diet can destroy healthy skin, but a good diet can bring a flawless complexion right back.
 
That is the key to Dr. Robynne Chutkan's gut-based approach to treating skin conditions from the inside out. Her method shows that acne, eczema, rosacea, and psoriasis don't have to be treated exclusively with expensive treatments and messy creams.
 
Dr. Chutkan joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and for restoring glowing skin and getting rid of unwanted and embarrassing blemishes.
 
In this episode:
- Foods that help acne
- Foods that help eczema
- Foods that help rosacea
- Foods that help psoriasis
- Worst foods for skin health
- How antibiotics impact the skin
- How does the gut control skin health?
- What is a gut-based approach to healthy skin?
- And more!
 
Dr. Chutkan is dedicated to incorporating microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders.
 
Dr. Chutkan is a board-certified gastroenterologist, author, longer-serving faculty member at Georgetown University Hospital and founder of the Digestive Center for Wellness. She also hosts The Gutbliss Podcast.
— — SHOW LINKS — —
Dr. Robynne Chutkan
Instagram: https://www.instagram.com/gutbliss
X: https://twitter.com/DrChutkan
Facebook: https://www.facebook.com/drrobynnechutkan
Website: https://gutbliss.com
— — —
Gut Bliss Podcast
https://gutbliss.com/podcast
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Tickets: https://www.pcrm.org/icnm
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn the best foods and natural ways to help with depression and mental illness.
 
More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements.
 
Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues.
 
He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to discuss the powerful connection between diet and lifestyle and mental health.
 
In this episode, you'll learn:
- Ten key factors contributing to depression and actionable ways to address them.
- How plant-based nutrition plays a crucial role in boosting mental health.
- Practical lifestyle tips to elevate your mood and overall well-being naturally.
- Dr. Ramirez's compelling stories and evidence-based advice offer a fresh perspective on mental health that could change your life.
 
Discover how you can take control of your mental well-being and unlock a healthier, happier you.
 
This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.
— — SHOW LINKS — —
Dr. Eddie Ramirez
Depression Study: https://bit.ly/DepressionStudyRamirez
Instagram: https://www.instagram.com/dreddieramirez
X: https://twitter.com/EddieRDMD
— — —
Rochester Clinic
Website: https://rochesterclinic.com
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.
 
Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz.
 
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.
 
On this episode:
- The concept of personalized nutrition
- Personalized diets benefits for weight loss, improved mood and energy, lower cholesterol and blood pressure, higher quality of sleep
- Whether olive oil can be part of a healthy diet
- Alternatives for antibiotics treating SIBO
- And more!
 
Chuck also explores a longevity study showing simple changes to your diet can add significant years to your life.
— — SHOW LINKS — —
Dr. Will Bulsiewicz
38Tera: https://38tera.com
Online courses: https://theplantfedgut.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
— — —
ZOE Personalized Nutrition Study
https://go.nature.com/4cAHSpF
— — —
Longevity Study
https://bit.ly/LongevityEating2024
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved.
 
Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward.
 
The food in the Panamanian prison system would routinely cause her to fall ill. On a few occasions it even required a trip to the hospital.
 
Alana's journey to healing began with her pushing for healthier food options and leading daily exercise classes for other inmates. Through that she found self-empowerment and a sense of worth that had been lacking.
 
And today she is working with one of the largest plant-based event companies in Canada while continuing to champion healthier options for those who remain incarcerated.
 
She joins "The Weight Loss Champion" Chuck Carroll for an incredible story of rebuilding strength from the ashes of despair.
🔗 SHOW LINKS 🔗
Alan Moor
TikTok: https://www.tiktok.com/@speakupmoor
Instagram: https://www.instagram.com/alanamoorspeaks
Website: http://www.alanamoor.com
COVID-19 Diet Study
https://bit.ly/COVIDVegDietBMJ
🎟️ EVENTS 🎟️
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
🍍 BECOME AN EXAM ROOM VIP 🍍
Sign up: https://www.pcrm.org/examroomvip
🎧 FOLLOW AND SUBSCRIBE 🎧
The Exam Room Podcast
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Chuck Carroll
Instagram: https://www.instagram.com/chuckcarrollwlc
Facebook: https://www.facebook.com/chuckcarrollwlc
X: https://www.twitter.com/chuckcarrollwlc
Physicians Committee
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Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.