301 episodes

A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

The Exam Room by the Physicians Committee Physicians Committee

    • Health & Fitness
    • 4.9 • 2.2K Ratings

A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

    Is Olive Oil Healthy? | Dr. Neal Barnard Live Q&A

    Is Olive Oil Healthy? | Dr. Neal Barnard Live Q&A

    Should you eat olive oil? It does have proven health benefits but could they be erased by all the fat found in it?
     
    Get the answers from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.
     
    Dr. Barnard will also be answering questions sent to The Doctor's Mailbag:
     
    - Are flaxseed oil and coconut oil healthy?
    - Do vegans with low white blood cell counts have a weakened immune system?
    - Which foods are most likely to cause a migraine?
    - What are the first foods a new vegan should buy?
    - And many more
     
    Chuck also reports on a new study that reveals another reason why dairy is scary for your health! There is new evidence showing it can significantly increase your risk of cancer.
     
    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
     
    — — —
    Gregory J. Reiter Memorial Fund
    https://gregoryreiterfund.org
    — — —
    21-Day Vegan Kickstart App
    iOS: https://bit.ly/VegKStrt-iOS
    Android: https://bit.ly/VegKStrtAndrd
    Web: https://www.pcrm.org/kickstart
    — — —
    Scary Dairy and Cancer Study
    https://bit.ly/ScaryDairyStudy
    — — —
    Your Body In Balance
    https://amzn.to/2UvAfxW
    — — —
    Chuck Carroll
    Instagram: https://www.instagram.com/ChuckCarrollWLC
    Twitter: https://www.twitter.com/ChuckCarrollWLC
    Facebook: http://wghtloss.cc/ChuckFacebook
    — — —
    Dr. Neal Barnard
    Twitter: https://www.twitter.com/drnealbarnard
    Instagram: https://www.instagram.com/drnealbarnard
    Facebook: http://bit.ly/DrBarnardFB
    — — —
    Barnard Medical Center
    Appointments
    https://bit.ly/BMCtelemed
    202-527-7500
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 39 min
    Top Anti-Estrogen Foods with Dr. Kristi Funk + NBA Mom and Breast Cancer Survivor Lorraine Fox

    Top Anti-Estrogen Foods with Dr. Kristi Funk + NBA Mom and Breast Cancer Survivor Lorraine Fox

    Four out of five breast cancer cases are fed by estrogen. Certain foods can lower the amount produced by the body and subsequently reduce the risk of developing breast cancer. They also downgrade the risk of recurrence among breast cancer survivors.
     
    Dr. Kristi Funk, a board-certified breast cancer surgeon and best-selling author, shares 18 of the most effective estrogen-lowering foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
     
    To the delight of chocolate lovers, the list even includes cacao!
     
    Also on this double episode, Chuck speaks with Lorraine Fox who is a breast cancer survivor and mother of NBA star De'Aaron Fox. While raising a future first-round pick is a remarkable achievement, it is her battle with breast cancer that makes Lorraine a superstar in her own right.
     
    She shares the emotional story of her will to survive after being diagnosed with the disease not long after it took her sister's life. Plus, she opens up about the touching tribute De'Aaron paid to on the night he entered the NBA.
     
    The inspiring mother and son have teamed up to launch the Fox Whole Family Foundation which benefits those whose lives have been impacted by breast cancer. Through the foundation, Lorraine and De'Aaron advocate for increased awareness, testing, and treatment for women fighting this disease.
     
    This is the third of four special episodes dedicated to breast cancer.
     
    Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
     
    — — —
    Let’s Beat Breast Cancer 4-Week Challenge
    https://letsbeatbreastcancer.org
    — — —
    Breasts: The Owner’s Manual
    https://amzn.to/3mmCP3h
    — — —
    Fox Whole Family Foundation
    https://bit.ly/FoxFamFound
    — — —
    Dr. Kristi Funk
    Summit: https://bit.ly/CncrKckng21
    Website: https://pinklotus.com
    IG: @drkristifunk
    Twitter: @drkristifunk
    Facebook: https://bit.ly/DrFunkFB
    — — —
    Chuck Carroll
    IG: @ChuckCarrollWLC
    Twitter: @ChuckCarrollWLC
    Facebook: http://wghtloss.cc/ChuckFacebook
    — — —
    Barnard Medical Center
    Appointments
    https://bit.ly/BMCtelemed
    202-527-7500
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 1 hr 43 min
    How Much Fiber Do You Need? | Dr. Will Bulsiewicz Live Q&A

    How Much Fiber Do You Need? | Dr. Will Bulsiewicz Live Q&A

    How much fiber should you eat each day? Only 5% of Americans are getting enough, leaving the other 95% at greater risk for developing serious health complications! They may possibly even be feeling cranky since there is a good chance they are backed up!
     
    Dr. Will Bulsiewicz is back to clear up confusion and clean out your system as he joins “The Weight Loss Champion” Chuck Carroll to reveal how much fiber you should be eating. More importantly, he’ll tell you how easy it is to get it! 
     
    Chuck also opens The Doctor’s Mailbag on The Exam Room LIVE for Dr. B to answer viewer questions about gut health:
     
    - Does nonorganic produce harm gut bacteria?
    - Can healthy gut bacteria help diabetes?
    - Can dehydration cause constipation?
    - What are the best foods to restore good gut bacteria?
    - Which foods contain natural probiotics?
    - And many more!
     
    Chuck also reports on a new study showing mushrooms may help prevent depression.
     
    — — —
    Dr. Will Bulsiewicz
    Fiber Fueled: https://amzn.to/2OHnU6i
    7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut
    Instagram: @theguthealthmd
    — — —
    Chuck Carroll
    Instagram: @ChuckCarrollWLC
    Twitter: @ChuckCarrollWLC
    Facebook: http://wghtloss.cc/ChuckFacebook
    — — —
    Barnard Medical Center
    Appointments
    https://bit.ly/BMCtelemed
    202-527-7500
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 52 min
    Top 12 Superfoods For Fighting Breast Cancer | Dr. Kristi Funk

    Top 12 Superfoods For Fighting Breast Cancer | Dr. Kristi Funk

    Studies show certain foods can substantially lower the risk of breast cancer. Some of them may already be in your kitchen!
     
    Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, reveals the 12 best superfoods for fighting breast cancer as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
     
    The scientifically proven healthy dozen includes everything from popular fruits and vegetables to the most common spices.
     
    This is the second of four special episodes dedicated to breast cancer.
     
    Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
     
    — — —
    Let’s Beat Breast Cancer 4-Week Challenge
    https://letsbeatbreastcancer.org
    — — —
    BREASTS: The Owner’s Manual
    https://amzn.to/3mmCP3h
    — — —
    Dr. Kristi Funk
    Summit: https://bit.ly/CncrKckng21
    Website: https://pinklotus.com
    IG: @drkristifunk
    Twitter: @drkristifunk
    Facebook: https://bit.ly/DrFunkFB
    — — —
    Chuck Carroll
    IG: @ChuckCarrollWLC
    Twitter: @ChuckCarrollWLC
    Facebook: http://wghtloss.cc/ChuckFacebook
    — — —
    Barnard Medical Center
    Appointments
    https://bit.ly/BMCtelemed
    202-527-7500
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 48 min
    Soda and Keto or Fruits and Veggies: What's Best for Breasts? | Dr. Kristi Funk Live Q&A

    Soda and Keto or Fruits and Veggies: What's Best for Breasts? | Dr. Kristi Funk Live Q&A

    From genetics to hormones to the food you eat and what you drink, this is everything you wanted to know about what can affect your odds of getting breast cancer.
     
    Board-certified breast cancer surgeon and best-selling author Dr. Kristi Funk joins "The Weight Loss Champion" Chuck Carroll to answer viewer questions about the disease that will be diagnosed in nearly 270,000 women this year.
     
    Among the questions answered:
     
    - Can soda cause breast cancer?
    - Which fruits and vegetables are best for fighting cancer?
    - Does the keto diet make women more likely to get breast cancer?
    - Can a plant-based diet improve the effectiveness of treatment?
    - Does olive oil protect against breast cancer?
    - Are plant-based omega-3 sources as effective as fish sources for fighting cancer?
    - Plus, many more!
     
    — — —
    Let’s Beat Breast Cancer 4-Week Challenge
    https://letsbeatbreastcancer.org
    — — —
    Breasts: The Owner’s Manual
    https://amzn.to/3mmCP3h
    — — —
    Dr. Kristi Funk
    Summit: https://bit.ly/CncrKckng21
    Website: https://pinklotus.com
    IG: @drkristifunk
    Twitter: @drkristifunk
    Facebook: https://bit.ly/DrFunkFB
    — — —
    Chuck Carroll
    IG: @ChuckCarrollWLC
    Twitter: @ChuckCarrollWLC
    Facebook: http://wghtloss.cc/ChuckFacebook
    — — —
    Barnard Medical Center
    Appointments
    https://bit.ly/BMCtelemed
    202-527-7500
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 45 min
    90% Fewer Breast Cancer Cases? It's Possible. Here's How. | Dr. Kristi Funk

    90% Fewer Breast Cancer Cases? It's Possible. Here's How. | Dr. Kristi Funk

    Only about 10% of breast cancer cases can be attributed to genetics. As for the other 90%? Much of that is up to you! You have enormous power to reduce your risk of being one of the nearly 270,000 women who will be diagnosed with it this year.
     
    Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, unveils the steps you can take to dramatically improve your chances of living cancer-free as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
     
    Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
     
    — — —
    Let’s Beat Breast Cancer 4-Week Challenge
    https://letsbeatbreastcancer.org
    — — —
    BREASTS: The Owner’s Manual
    https://amzn.to/3mmCP3h
    — — —
    Dr. Kristi Funk
    Summit: https://bit.ly/CncrKckng21
    Website: https://pinklotus.com
    IG: @drkristifunk
    Twitter: @drkristifunk
    Facebook: https://bit.ly/DrFunkFB
    — — —
    Chuck Carroll
    IG: @ChuckCarrollWLC
    Twitter: @ChuckCarrollWLC
    Facebook: http://wghtloss.cc/ChuckFacebook
    — — —
    Barnard Medical Center
    Appointments
    https://bit.ly/BMCtelemed
    202-527-7500
    — — —
    Share the Show
    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

    • 56 min

Customer Reviews

4.9 out of 5
2.2K Ratings

2.2K Ratings

Jagless ,

Health University!

I absolutely love what I learn and love all of the variety and the guests. Each episode lends to my learning and education on keeping my body healthy.

Rowantree Honeybee ,

Life Changing Information!

Listening to the Exam Room podcasts have provided me with the information I needed to make significant changes in my health. I have been “mostly” vegan since January of this year. I confess to some slips but my goal is to be 100% plant-based and I’m almost there. My total cholesterol has dropped 16 points and I have lost almost 20 pounds. And I have not even been hungry! I used to think vegans were weird. Now, I know that plants are the foods we should be eating.

bekster72 ,

Five star podcast don’t miss an episode!

I listen to exam room podcast on my long commute home. What an educational and captivating expert me every time. Thank you for this life saving and worthwhile information.

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