300 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Health & Fitness
    • 4.8 • 3.1K Ratings

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

    Is Longevity Genetic?

    Is Longevity Genetic?

    The answer may surprise you. This episode features audio from:



    * https://nutritionfacts.org/video/is-longevity-genetic/

    * https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 12 min
    Living Longer Through Diet and Calorie Restriction

    Living Longer Through Diet and Calorie Restriction

    Reduce our calories to live longer? This episode features audio from:



    * https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials/

    * https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 11 min
    Can Human Growth Hormones Make Us Younger?

    Can Human Growth Hormones Make Us Younger?

    Don’t try this at home. This episode features audio from:



    * https://nutritionfacts.org/video/the-side-effects-of-human-growth-hormone-as-an-anti-aging-therapy/

    * https://nutritionfacts.org/video/dhea-what-is-it-and-what-are-its-benefits/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min
    Preventing and Treating Osteoporosis

    Preventing and Treating Osteoporosis

    Brittle bones and how not to get them. This episode features audio from: https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/ Visit the video page for all sources and doctor's notes related to this podcast.

    • 21 min
    Wrinkle Reducers

    Wrinkle Reducers

    The surprising science behind the lines on our faces. This episode features audio from:



    * https://nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/

    * https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/

    * https://nutritionfacts.org/video/what-causes-wrinkles/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 15 min
    Can Blood Transfusions Slow Aging?

    Can Blood Transfusions Slow Aging?

    Young blood in an older body. Will it work? This episode features audio from:



    * https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/

    * https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min

Customer Reviews

4.8 out of 5
3.1K Ratings

3.1K Ratings

bluespirits ,

The best! One suggestion….

I love your podcast! Thanks for great improvement on podcast, now you speak clearly in the podcast and I can understand you. Thanks also for link to transcripts. If I could have one more suggestion, I would suggest you talk the data in an easily understandable language for layman, you could explain it like a story instead like scientific terms or numbers. Also have a summary of the findings in easily understandable language is helpful for majority of the audience. The language you use is like scientific paper, a bit difficult to follow and digest if I was doing chores or exercising. Thanks for great work you do! ❤️❤️

Tex2Az ,

Excellent information

I find Dr Greger’s informative podcasts to be so helpful in my journey into WFPB living. He presents with a dry wit and often makes me laugh with his plays on words. These podcasts have spurred me on to a much healthier way of eating and living. Thank you for your work, Dr G.

Marilynium ,

Amazing Resource

Dr. Greger and his team extensively peruse scientific literature on nutrition. I rely heavily on his podcasts and his organization’s site, and have been following his sound and trustworthy advice for years. His knowledge of nutrition is unsurpassed. I could go on, but my oatmeal, topped with blueberries and sprinkled with cocoa powder, is ready.

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