300 episodes
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
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- Health & Fitness
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4.8 • 3K Ratings
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
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Angiogenesis and Why It Matters
The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from:
* Targeting Angiogenesis to Lose Weight
* Which Foods Are the Most Anti-Angiogenic?
Visit the video pages for all sources and doctor's notes related to this podcast. -
Why Eat Plants?
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from:
* The Negative Effects and Benefits of Plant-Based Diets
* Is Vegan Food Always Healthy?
Visit the video pages for all sources and doctor's notes related to this podcast. -
Vegetarian Athletes
Plant-based eating brings real advantages to our athletic performance. This episode features audio from:
* Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
* Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Visit the video pages for all sources and doctor's notes related to this podcast. -
The Best Time to Exercise for Weight Loss
Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:
* The Best Time to Exercise for Weight Loss
* Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
Visit the video pages for all sources and doctor's notes related to this podcast. -
Is Spicy Food Good for You?
Not only delicious, but perhaps life-extending, too. This episode features audio from:
* Is Spicy Food Good for You?
* How Hot Peppers May Extend Your Life
Visit the video pages for all sources and doctor's notes related to this podcast. -
Keep Your Kidneys Healthy
We can’t live without this special filter system for our body. This episode features audio from:
* Plant-Based Diet for Minimal Change Disease of the Kidney
* How Not to Die from Kidney Disease
* Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
Visit the video pages for all sources and doctor's notes related to this podcast.
Customer Reviews
The best! One suggestion….
I have listened to many podcasts on nutrition and health, this is the best I’ve heard. Based on research, factual, no product incentive like many others do, no commercials…. Like Dr Greg said, he does this out of love and public service! Simply THE best and THE most outstanding podcast on nutrition and health!!! However, some times, it’s hard to understand Dr Greg. I suggest you speak a little slowly, pause between sentences, and summarize at the end of the podcast. Also by adding brief summary in the show notes would help! Thank you for good work!
Favorite Podcast!
I love this podcast, and his evidence-based approach. I’m fascinated by the data and grateful that he sifts through the minutia to give us the important info!
Transparent
I found Dr. Greger by chance after I had bought one of Dr. Gundry’s books and discovered that he had within his first chapter printed miss information. I lost trust in Dr. Gundry‘s writings, going to the actual source, he cited, and discovering that he was not being truthful about his statements. I watched a nutritional documentary hosted by several nutrition experts, who put down some of Dr. Gundry’s claims, and suggested several excellent researchers, in particular, Dr. Greger. Since then I have learned the importance of checking your citations for accurate truthful statements. Dr. Gregor does nothing but that! He gives you transparent information, showing the the strengths and weaknesses of research done by different companies, what they are after, what they discovered, and put it into language, we can understand. I value his discoveries above any other nutrition expert I have found. I go to the source and you will find that Dr. Greger is being honest.
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