I AM HUMAN Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she discovered the amazing power of self-love. She imparts important mindset shifts that can propel us forward when we are changing our habits and also impactful practices that can improve our self-love. This is a powerful episode and is perfect to share with someone you love.

Kiki Nelson, founder of Plantiful Kiki, is a national best-selling author and speaker whose life and health was completely changed when she switched to a plant-based diet. Kiki lost 70 lbs and reversed many of her health issues through changing her diet and lifestyle and has spent the last many years inspiring and teaching countless others to do the same. Kiki lives in the mountains of Colorado with her husband and 2 children where they enjoy the beautiful outdoors that Colorado has to offer.

Discussion points:
(00:00) Kiki’s background and health scare that led her to try a plant-based diet
(12:15) Transitioning to a plant-based diet as a family, addressing skepticism, and experiencing positive health benefits within 90 days, the help of a supportive partner.
(19:00) Transitioning children to plant-based, social pressure, 
(24:50) Empowerment Through Self-Love and Spirituality - Overcoming anxiety and depression through self-love and mindfulness, transitioning to a plant-based diet, and experiencing a spiritual awakening.
(36:05) Focusing on progress, not perfection, mindset shifts, and cultivating self-love can lead to lasting success in achieving health goals.
(43:36) Cultivating Self-Love and Empowerment - Practicing mantras and self-love can shift mindset, journaling and envisioning create positivity, self-compassion is important for parents, and connection is essential.
(46:30) Closing questions, what we wish people knew

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.
Plantiful Kiki YouTube
Plantiful Kiki IG
Plantifulkiki.com
Book: Plantifully Simple cookbook by Kiki Nelson - https://amzn.to/4eV4S4n
Positive affirmations video on Kiki’s YouTube
The McDougall Program

Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’

In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are considering supplementing with omega-3 fatty acids. 

Dr. Radak, a seasoned dietitian and academic, shares his extensive research on the history, benefits, and controversies surrounding omega-3 supplements, particularly DHA and EPA. We discuss the harmful impact of mercury contamination in seafood due to industrial waste, the conversion pathway of ALA to DHA/EPA, and the relevance of omega-6 and omega-3 fatty acids. The conversation also touches on whether plant-based eaters should consider algal oil supplements and what current data suggests about their advantages and potential drawbacks. 

Dr. Tim Radak has extensive experience in public health leadership and academia, having held roles in various nonprofit organizations focused on cancer prevention, health promotion, and nutrition. With over a decade of teaching at the graduate level, he transitioned to Walden University, where he currently serves as the academic program coordinator for the PhD in Public Health program. Dr. Radak's scholarly contributions include numerous peer-reviewed articles, textbook chapters, and media appearances, reflecting his expertise as a Registered Dietitian Nutritionist and board member of the Human Ecology Project, U.K. 

Discussion points: 
(00:00) Dr. Radak intro and background, Do we need Omega-3 Fatty Acid Supplementation? (05:00) Dr. Radak’s journey into plant-based (10:00) Omega-3 fatty acid supplementation debate, history, studies, evidence, reinforcement in the multibillion $ industry (25:10) Mercury and heavy metal pollution in fish, US government advises against fish for pregnant mothers and young children (27:47) ALA, DHA, EPA and non-fish sources (32:40) Ratios and recommendations for essential fatty acids (38:00) Recommended tests - adipose tissues (45:50) Inflammation markers in plant-based eaters, algal supplements (47:16) How should we proceed? Longevity recommendations, is supplementing necessary? (53:10) Closing questions, what we wish people knew, health is #1 in order to reach your goals in life Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Dr. Radak 

M

Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, shedding light on the misinformation spread by the food industry and how to cut through the noise for a healthier lifestyle. Learn about the key health statistics you must know to evaluate your cardiovascular risk and the potential impact of endurance activities on heart health. 

We also tackle the underutilization of plant-based methods in cardiology, despite robust professional guidelines supporting these approaches. Dr. Freeman and I discuss the cognitive dissonance many face when it comes to diet and health, particularly in a society bombarded with processed foods. From hypertension to rare cardiovascular conditions, we emphasize the power of lifestyle medicine and share practical strategies for communicating these life-changing approaches to patients. Finally, we delve into essential health metrics for adults to monitor, and tips for extreme athletes to safeguard their heart health while engaging in endurance activities.

Dr. Freeman is a distinguished cardiologist and educator with a rich background in medicine and academia. He completed his internal medicine training at Brown University and earned his medical degree with research honors from SUNY Buffalo, following a summa cum laude graduation from Cornell University. Currently based at National Jewish Health, he serves as Director of Clinical Cardiology and Director of Cardiovascular Prevention and Wellness, alongside his role as Associate Professor of Medicine. Dr. Freeman is renowned for his advocacy of lifestyle medicine, notably through initiatives like the Walk with a Doc program in Denver, emphasizing exercise as medicine. A leader in his field, he contributes extensively to cardiovascular research, particularly on plant-based nutrition, and actively mentors medical students and professionals while promoting health education across Colorado. 

Discussion points: 
(0:00:00) Intro of Dr. Freeman, background (0:06:04) Dr. Freeman’s journey to plant-based (0:11:26) The China Study book (0:13:00) Incorporating plant-based lifestyle into medical practice (0:18:00) Most common cardiovascular diseases and their causes (0:22:16) Countering misinformation and disinformation (0:26:00) Most humans will die of heart disease- not war, not cancer… (0:27:00) Health numbers you should know- blood pressure, etc. (0:29:00) AFib and diet (0:34:30) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified F

Can knee pain be effectively managed without resorting to surgery?

Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natural healing methods, which led to the creation of his highly practical book, "Six Minute Knee Pain Cure."

 In this episode, we discuss the importance of often-overlooked muscles in preventing and healing knee pain, and Dr. Su provides valuable insights on proactive care and targeted exercises to maintain strength and mobility as we age. We venture beyond knee pain to explore the broader impact of muscle balance, resistance training, and holistic health approaches on long-term well-being. Dr. Su elaborates on how modern lifestyles contribute to muscle imbalances and stresses the importance of strengthening neglected muscles to prevent sarcopenia and frailty. This episode also celebrates the contributions of our armed forces and encourages listeners to pursue their dreams with resilience and hope.

Discussion points: 
(0:00:00) Dr. Su’s background story (0:09:26) Noisy knees (0:10:48) Knee bend and lift test from the military (0:12:56) The 6 minute exercise (0:16:31) Thriving and prevention as we age (0:20:00) Different exercises for strengthening (0:22:38) Aging and maintaining muscle mass (0:27:20) Physical therapy and adherence to protocols (0:29:34) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
https://sixminutefitness.com/ 
Book: 6-Minute Knee Pain Cure by Dr. Jonathan Su: https://amzn.to/3z9NlF6 
Book: 6-Minute Fitness at 60+ by Dr. Jonathan Su: https://amzn.to/3VsBVn9 
Book: 6-Minute Core Strength by Dr. Jonathan Su: https://amzn.to/3VLJ4QX 
 
More From Dr. Yami: 
TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 
Questions? Email me: podcast@doctoryami.com 

More Listening Options: 
Apple Podcasts: https://apple.co/3VPdq5D 
Spotify: https://spoti.fi/4civZ7j 
YouTube: https://youtube.com/@thedoctoryami 
*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 
Show Poducers: Dr. Yami, Alejandra Parra 
Graphic Design

In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami's story is a testament to the power of consistency and the courage to embrace change, providing inspiration for both aspiring and seasoned podcasters.

Thank you so much to Mics to Millions for allowing us to share this behind-the-scenes interview with you all for I AM HUMAN. 

Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast sharing interviews with top-tier hosts and solo episodes to help you grow your health and wellness podcast. 
 
Discussion points: 
(0:00:00) Thank you’s and shout-outs for seven great years! (0:02:11) Dr. Yami on Mic to Millions podcast - the journey to I am Human (0:11:35) Reaching 10K downloads (0:16:38) The “Chicken to Chickpeas” TedX talk (0:20:56) Rebranding the podcast (0:26:07) Monetizing and expanding I am Human  (0:31:07) Impact of podcasting on pediatric practice  (0:33:52) Securing bookings on other podcasts (0:37:06) Tools for recording  (0:39:30) Pitches and what Dr. Yami looks for - sharing value, not selling products (0:44:00) What makes a successful podcast? Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Chicken to Chickpeas TedX Talk 
Sam Guia LinkedIn 
Mics to Millions Podcast 
 
More From Dr. Yami: 
TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 
Questions? Email me: podcast@doctoryami.com 
 
More Listening Options: 
Apple Podcasts: https://apple.co/3VPdq5D 
Spotify: https://spoti.fi/4civZ7j 
YouTube: https://youtube.com/@thedoctoryami 
 
*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 
 
Credits: 
Show Poducers: Dr. Yami, Alejandra Parra 
Graphic Desi

What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’?

In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet.

Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you're an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition.

Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients' lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres. 

Discussion points: 
(0:00:00) Awareness of the power of plants, binge-eating, an “a-ha” moment, and a veg trip in India (0:13:40) Benefits of building in more plant-based whole foods into your diet, improved gut health, reduced cravings. (0:17:21) Vanessa’s work with clients, strategies for busy individuals to eat healthily. She shares some of the improvements seen, both immediate and over time. Statistics on U.S. food consumption, simple swaps, carbs, and the use of convenient plant-based options. (0:25:23) Vanessa addresses misconceptions and offers practical plant-based diet tips for convenience, cost and quality improvements to your day-to-day routines.  (0:30:32) Advice for athletes and athletic activities, mistakes people make when transitioning,  (0:39:32) - Final questions - success, goals, dreams, what we wish people knew…health, medications, planetary well-being, and animal freedom. Vanessa shares her dream of creating a TV show on healthy eating. Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly