Eat to Live Jenna Fuhrman, Dr. Fuhrman
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- Health & Fitness
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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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Meet Professor & Researcher, Dr. Jay Sutliffe
Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Registered Dietitian. Dr. Sutliffe joins Dr. Fuhrman as they conduct research related to: disease prevention and reversal using non-invasive lifestyle practices, wellness across the lifespan, and lifestyle habits of college students. Join them in their awesome conversation.
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Putting Your Heart First This Holiday Season
Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals.
Highlights:
0:00 - Intro
1:45 - Heart health-related risks and concerns for loved ones
5:56 - Limitations and risks of using medication for heart health
10:07 - Challenges in changing diet and lifestyle
17:40 - Cultural significance of food and drink in bonding and celebration
19:29 - Healthy recipes for holiday gatherings
20:19 - Long-term consequences of unhealthy eating habits
21:00 - Alternative ways to bond during holidays
28:02 - Using opportunities for positive influence
32:00 - Role of ego in personal health choices and interactions
36:25 - Dr. Fuhrman's mantra: "The salad is the main dish." -
Fad Diets Part 2
Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality.
So, instead of being swayed by the latest weight loss pill or diet fad, let's understand the WHY behind our dietary choices with the Eat to Live podcast. -
Beyond Fads: The Hidden Dangers of Popular Diets Revealed
Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets like keto.
Discover the underestimated power of plant-based nutrition as a genuine weight loss ally. 🌱 Amidst the allure of popular diets, have we lost sight of true health and longevity? Delve into the secrets that go beyond fleeting weight loss fads, aiming for a life enriched in quality and vitality. Curious about the real weight loss dynamics between plant protein and meat? We offer science-backed revelations that shed light on these dietary fads.
Don't merely chase the weight loss hype; grasp the WHY behind your dietary choices. Embark with us on a journey beyond fad diets to genuine health and lasting weight loss success! -
Are You Getting Enough Sunshine, Vitamin D, and Calcium?
In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium.
This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimpse into his Nutritarian approach — a philosophy that transcends diet and embodies a holistic way of life.
Have you ever pondered the impact of these three elements on your health? Prepare to be enlightened. Dr. Fuhrman talks about how a balanced intake can bolster your bone health and shield you against various ailments. And that's not all! We also delve into the pivotal role of sleep in our overall well-being.
If you're on a quest to make transformative life adjustments, this episode is your sunshine. Tune in, and let's embark on this enlightening journey together.
Customer Reviews
Love this podcast
There can never be enough of Dr Fuhrman! Thankful this podcast exists.
Science based makes the difference
Dr. Furman‘s book Eat to Live changed my life years ago. What I appreciate most about his philosophy is that it is based in science, and he looks at topics from multiple angles to provide as much information for the listener/reader to make an informed decision for themselves. Sometimes this may force you to recognize your current lifestyle is not ideal, and that can make you uncomfortable at first, but that’s what I love about the podcast - it stretches your thinking in different and more informed ways.
Love this podcast!
I was so happy to find Dr. Fuhrman and his lovely daughter had started this wonderful podcast! I have worked towards becoming 100% Nutritarian since I read the book, Eat to Live. When I eat this way, I feel so incredible and I notice my blood panels all lining up beautifully. I love to receive the information, education and inspiration that Dr. Fuhrman and his family are so passionate about sharing. This podcast is a really incredible resource!