Just Birth!

Claire Theresa Doula

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A mother of 2 with a passion for birth and pregnancy, and a desire to empower women to make informed choices. Claire qualified as a doula in 2007 and ran her own doula practice for 2 years before moving back home to the UK and settling in Cheshire. Join her as she shares some of their hints, tips, experiences and explores life as a birth keeper.

11.06.2021

6 Tips for a Postive Birth

If there were only 6 things I could tell you, these would be them. It doesn't matter where you give birth, any birth can be positive. It's all about expectations, support and being empowered

33 мин.
09.04.2021

Journeys through pregnancy and beyond with April

Join me as we talk to my dear friend April. One of my closest friends, a midwife and a wild woman who is exploring her way around her 3rd pregnancy. April joins us to talk about her first trimester and shares her thoughts and journey with us. You can find April on Instagram @adelicatelight if you want to follow her journey.

45 мин.
18.03.2021

Relaxation time.

Taking time out is important at any stage of your life. Put your feet up, grab your coffee or tea and get comfy. This is a fantastic skill to learn and take with you to labour and even use when you need to take some time.

16 мин.
03.03.2021

It's a state of mind

We explore mindsets and how important it is to be positive and when to start. How to ensure that your mind is ready for labour and osme of the more practical ways to prepare.

24 мин.
12.02.2021

Plans and visions

Birth plans. Should you have one? How do you make one? Is it one size fits all? What can you put into a plan? These questions and more are answered with the aim of helping you lay down some plans for your amazing birth.

25 мин.
04.02.2021

And relax...

Here we start to explore relaxation and it's benefits. Join me as we start a journey of relaxation, a skill that can be used no matter where or what.

25 мин.
03.02.2021

Just Birth! Hello world I'm happy to be here

In this episode I introduce myself and speak a little about what you can expect from this podcast. It's edgy at best and me trying my first podcast.. Join me on my podcast journey.

13 мин.

Выпусков: 7

A mother of 2 with a passion for birth and pregnancy, and a desire to empower women to make informed choices. Claire qualified as a doula in 2007 and ran her own doula practice for 2 years before moving back home to the UK and settling in Cheshire. Join her as she shares some of their hints, tips, experiences and explores life as a birth keeper.

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Claire Theresa Doula
Годы выхода

2 тыс.
Выпуски

7
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Без ненормативной лексики

Just Birth!

Выпуски

6 Tips for a Postive Birth

Journeys through pregnancy and beyond with April

Relaxation time.

It's a state of mind

Plans and visions

And relax...

Just Birth! Hello world I'm happy to be here

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