Just F*cking Breathe: Slow Long Breath

This is a companion episode to Episode 4 “Frozen in Place: How to Overcome Cancer Caregiver Decision Paralysis”.

This five minute slow breathing exercise will help you learn how to use your breath as a self-preservation tool. 

Duration: 5 minutes

Level: Everyone

Focus: Learning to breathe slow for a count of 4 in breath and out breath.

Episode Tie in: Episode 4 Frozen in Place: How Caregivers Can Overcome Decision Paralysis”