The Mama Bear Initiative

Kintsugi Company
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The Mama Bear Initiative

At the Mama Bear Initiative, we go deep into the why, the when, the where, and the who of protecting those we care about: our cubs, the people who depend on us. We explore how to protect ourselves so we can protect them. Do you want to protect yourself and those you love but don’t know where to start? We all have a mama bear in us. She’s right there in that instinct to defend and protect. We like to get down to brass tacks on how to stay safe in many situations with logic, wisdom, and knowledge. We will give you strategies, tools, and techniques for navigating tough situations that require a little self-defense and protection. Join us on this podcast to get the confidence you need to stay safe, make good choices, and protect yourself and those you care about.

  1. -3 ДН.

    Abuse: Let's Talk About It (Part 3 of 3)

    What do you do when you've come to terms with the fact that you're in an abusive situation? In this episode, we discuss how to get out of the problem. National Domestic Violence Hotline: 1-800-799-7233 Website: https://www.thehotline.org/

    36 мин.

  2. 4 НОЯБ.

    Abuse: Let's Talk About It (Part 2 of 3)

    In this episode, Stephanie, Evelyn, and Richelle discuss how to tell if you're being abused. Sometimes, it's not apparent, and sometimes, we talk ourselves out of believing our feelings. National Domestic Abuse Hotline: 1-800-799-7233 Website: https://www.thehotline.org/ Problems recognizing abuse: * Most of the time, most people don't realize they are being abused. * Children won't and can't know unless someone tells them. * Many adults don't know, even if they never experienced abuse as a child. * It is not always obvious when someone is being abused if it's not physical or sexual. * Behavior passed off as "just what they're like." Persistent and Consistent Red Flags: * Feeling that something is off or wrong. * Gaslighting about behavior from the abuser or yourself. * Persistent and ongoing behavior patterns.

    35 мин.

  3. 28 ОКТ.

    Abuse: Let's Talk About It (Part 1 of 3)

    For the next three episodes we are going to talk about a much misunderstood topic: Abuse. In this episode, we define abuse and what it looks like. What is abuse? -We define various forms of abuse: * Physical * Sexual * Verbal * Emotional * Psychological * Financial * Neglect Abuse is used to control others through fear, manipulation, coercion, pain, & suffering * It’s just physical or sexual. * Various behaviors that are abusive are no big deal. * That abuse is easily recognizable. If you're being abused, please get support. Resource: https://www.dshs.wa.gov/altsa/home-and-community-services/types-and-signs-abuse

    38 мин.

  4. 7 ОКТ.

    Journeying Toward Self-Worth: Interview with Mama Bear Stephanie Dunham

    She didn't know who she was or why she mattered. Join us today as Stephanie shares her journey toward self-worth and explains where she was, where she's at, and where she wants to be.

    34 мин.

  5. 30 СЕНТ.

    Journeying Toward Self-Worth: Interview with Mama Bear Richelle Knapp

    She didn't know who she was or why she mattered. Join us today as Richelle shares her journey toward self-worth and explains where she was, where she's at, and where she wants to be.

    31 мин.

  6. 23 СЕНТ.

    Journeying Toward Self-Worth: Interview with Mama Bear Evelyn Mason

    A sense of self-worth nourishes self-protection. In this week's episode of Mama Bear, Evelyn Mason shares where she's been, where she's at, and where she hopes to go in terms of developing her self-worth.

    38 мин.

  7. 16 СЕНТ.

    You Can Be Brave: Here's How (Part 2 of 2)

    Steps to becoming brave: * Slaying the fear monster. * Do it anyway based on your established values and character.  * Accept the consequences of doing the right thing. * Personal integrity.  * Focusing on the greater vision. * Looking over past interactions and how they went.  * Just do what you know is right despite your fears. Please support our work: https://kintsugicompany.com

    32 мин.

  8. 9 СЕНТ.

    You Can Be Brave: Here's How (Part 1 of 2)

    In today's episode, we discuss bravery, what it is, and what gets in the way of being brave in situations that require courage and action. What is bravery? * Doing something that requires bravery despite how we feel. * Overcoming a fear to take action. What gets in the way of bravery? * Following the fear we feel. * Feelings of danger that create what-ifs. * Underestimating our strength. * Freezing or fawning (cowardice)

    29 мин.
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At the Mama Bear Initiative, we go deep into the why, the when, the where, and the who of protecting those we care about: our cubs, the people who depend on us. We explore how to protect ourselves so we can protect them. Do you want to protect yourself and those you love but don’t know where to start? We all have a mama bear in us. She’s right there in that instinct to defend and protect. We like to get down to brass tacks on how to stay safe in many situations with logic, wisdom, and knowledge. We will give you strategies, tools, and techniques for navigating tough situations that require a little self-defense and protection. Join us on this podcast to get the confidence you need to stay safe, make good choices, and protect yourself and those you care about.

Информация

  • Автор
    Kintsugi Company
  • Годы выхода
    2023 - 2024
  • Выпуски
    32
  • Ограничения
    С ненормативной лексикой
  • Сайт подкаста
    The Mama Bear Initiative

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